{"id":64837,"date":"2023-01-12T22:00:19","date_gmt":"2023-01-12T16:30:19","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=64837"},"modified":"2025-07-25T11:21:14","modified_gmt":"2025-07-25T05:51:14","slug":"discover-the-new-you-this-new-year-with-benefits-of-yoga-to-avoid-lifestyle-conditions","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/01\/12\/discover-the-new-you-this-new-year-with-benefits-of-yoga-to-avoid-lifestyle-conditions\/","title":{"rendered":"How Can Yoga Help with Lifestyle Conditions?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Discover the new YOU this year with yoga for your mental and physical health. What\u2019s more?<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/08\/10\/3-breathing-exercises-to-lower-bp-risk-of-heart-attack-in-older-adults\/\"> <span style=\"font-weight: 400;\"><strong>Breath control<\/strong><\/span><\/a><span style=\"font-weight: 400;\">, simple meditation and specific bodily postures can be done on the go, wherever you are &#8211; home, office, bus or train. Yoga, an age-old practise from ancient times, has scientifically proven remedies. While there are many benefits of yoga for everyone, it can significantly help people with<\/span><strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/05\/27\/4-ways-chronic-illness-affects-mental-health-and-what-you-can-do-about-it\/\"> chronic lifestyle conditions<\/a><\/strong><span style=\"font-weight: 400;\"> like diabetes, high blood pressure, and cholesterol.<\/span><\/p>\n<h2><strong id=\"Benefits-of-yoga\">Benefits of yoga for lifestyle conditions<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-64870 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2023\/01\/Benefits-Of-Yoga-Poses.jpg\" alt=\"Benefits Of Yoga Poses_Activ Living Community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p>If you need any incentive to prioritize yoga practise this new year, take a look at the many benefits of yoga:<\/p>\n<ul>\n<li>Improved flexibility<\/li>\n<li>Sharpens your mind<\/li>\n<li><strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/10\/18\/quick-detox-tips-post-diwali\/\">Detoxifies your body<\/a><\/strong><\/li>\n<li>Protects your holistic health<\/li>\n<li>Stress management<\/li>\n<li>Improves mental health<\/li>\n<li>Boosts immunity<\/li>\n<li>Improves quality of life<\/li>\n<li>Promotes<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/02\/18\/physiotherapy-can-rescue-your-heart\/\"> cardiovascular functioning<\/a><\/li>\n<li>Improves sleep<\/li>\n<\/ul>\n<h2><strong id=\"Yoga-for-healthy-people\">Yoga for healthy people<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Even individuals with no lifestyle conditions can practise yoga to keep the possibility of chronic diseases at bay. You can try<\/span><strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/05\/12\/which-yoga-postures-and-mudras-can-help-you-cool-down-during-summers\/\"> specific yoga asanas in the office or at home<\/a><\/strong><span style=\"font-weight: 400;\"> to stay fit and live up to your new year&#8217;s fitness resolutions.<\/span><\/p>\n<h3><em>Suryanamaskar<\/em> (Sun Salutation)<\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand straight at the edge of the mat and keep your feet together. As you inhale, raise your arms and bring your palms together in front of your chest in a prayer position.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you breathe in, lift your arms up and back and push your pelvis forward.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale as you bend from your waist and bring your hands down to touch the floor or your feet. Try to keep your spine straight.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale and push your right leg back as far as possible. Ensure your right knee touches the floor and you look up.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bring your left leg back and your body straight, like a plank.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale as you slowly bring your knees down to the floor. Take your hips slightly back and slide forward so your chin and chest rest on the floor. In short, your hands, knees, feet, chin, and chest will touch the floor in this position.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you inhale, slide forward and push your chest into the cobra pose. Keep your elbows bent and look up at the ceiling.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breathe out and lift your hips and tailbone to bring your body into an inverted \u2018V\u2019 position.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breathe in and bring your right leg between your hands so your left leg is outstretched with the left knee touching the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale and bring your left foot forward. As you bend down from your waist, try to touch your feet or the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roll your spine up while breathing in, stretch your arms towards the ceiling, and push your pelvis forward.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Return to the prayer position and inhale.<\/span><\/li>\n<\/ul>\n<h3>Shoulder Rolls<\/h3>\n<ul>\n<li>Sit upright with your spine straight.<\/li>\n<li>Lift your right shoulder to your ear, slowly roll it around the back, and drop it.<\/li>\n<li>Try the same with the left shoulder and keep alternating. You can perform this yoga exercise whenever you have a stiff shoulder.<\/li>\n<\/ul>\n<h3>Chair Twist<\/h3>\n<ul>\n<li>Try this yoga exercise when you get tired of continuously working or sitting on a chair. Sit at the edge and turn your thighs towards the right side.<\/li>\n<li>Move your arm to the back of the chair on the opposite side and twist to the right.<\/li>\n<li>Focus on your breathing, drawing your shoulder blades down, and lengthen your spine.<\/li>\n<li>Hold this pose for a few breaths and return to the center. Repeat the same on the other side.<\/li>\n<\/ul>\n<h2><strong id=\"Yoga-for-blood-pressure\">Yoga for blood pressure<\/strong><\/h2>\n<p>High blood pressure can put you at risk of heart disease. Obesity, smoking, poor diet, stress, passive lifestyle, and family history can lead to <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/05\/27\/control-hypertension-infographics\/\"><strong>hypertension and high blood pressure<\/strong><\/a>. However, adopting a yoga practice this new year can help you lead a healthy lifestyle.<\/p>\n<p>Some yoga poses can help you lower your blood pressure levels:<\/p>\n<h3><em>Balasana<\/em> (Child Pose)<\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit on your yoga mat with your knees under you. You can keep your knees together or apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly bend forward by lowering your forehead to touch the floor. Exhale as you do so.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your arms alongside your body with your palms facing up or down on the mat. Extend your arms to reach the front end of the yoga mat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gently press your chest on the thighs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold this yoga posture for 45 seconds to 1 minute or 4-12 breaths as you regulate your breathing.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Uncurl your spine slowly to raise your upper body and return to the heel sitting position while inhaling.<\/span><\/li>\n<\/ul>\n<h3><em>Bhujangasana<\/em> (Cobra Pose)<\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on your chest and flat your palms on the ground directly under your shoulders.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bend your elbows straight back and keep them close to your sides.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale and lift your chest off the floor. Roll your shoulders back and keep your lower ribs on the floor. Ensure your elbows continue hugging your sides. Don&#8217;t let them edge out to either side.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your neck neutral. Don\u2019t crank it up. Your gaze should stay on the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold this posture for 30 seconds.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower your chest slowly to come out of the pose.<\/span><\/li>\n<\/ul>\n<h3><i>Shavasana <\/i>(Corpse Pose)<\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Find a quiet place with enough space to lie down.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on your back with your legs straight and arms at your sides.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Open your palms and face them up.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Close your eyes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breathe naturally.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let your body feel heavy on the ground.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Starting with your feet, consciously release each body part, working your way up to your head.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Relax your face, including your jaw.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Focus on your breathing and try to clear your mind.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold the pose for at least five minutes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly roll onto your side and sit up.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Open your eyes when you feel ready.<\/span><\/li>\n<\/ul>\n<h2><strong id=\"Yoga-for-cholesterol\">Yoga for cholesterol<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-64869 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2023\/01\/Benefits-Of-Yoga-For-Cholesterol.jpg\" alt=\"Benefits Of Yoga For Cholesterol_Activ Living Community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p>Factors including a sedentary lifestyle, excess weight, unhealthy eating habits, or stress are responsible for<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/03\/15\/looking-to-lower-your-cholesterol-avoid-these-4-high-cholesterol-foods\/\"> high cholesterol levels<\/a>, which can result in a stroke or heart attack.<\/p>\n<p>Some benefits of yoga also include poses that can help you maintain your cholesterol levels:<\/p>\n<h3><em>Chakrasana<\/em> (Wheel Pose)<\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on your back and bend your knees so your feet are flat on the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your hands on the floor just above your shoulders with your fingers facing your shoulders.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Press your feet firmly onto the floor. Press into your hands and lift your upper body off the mat. However, rest the crown of your head lightly on the mat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you press into your feet, lift your legs, pelvis, and abdomen off the mat. This would activate your inner thighs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you push more into your feet, your palms carry more weight, so your lower back is not strained.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let your head hang in a neutral position and ensure your neck is not strained.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold this yoga asana for 5-10 breaths.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly lower your arms and legs and bring your spine back onto the mat, vertebrae by vertebrae, to come out of the posture.<\/span><\/li>\n<\/ul>\n<h3><em>Sarvangasana<\/em> (Shoulder Stand):<\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on your back with your hands by your side.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In one movement, lift your legs to face the ceiling and point your feet. Also, raise your hips and back so your body rests on your shoulders. Support your back with your hands.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Move your elbows closer together, and move your hands along your back, edging towards the shoulder blades.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Press your elbows down to the floor and your hands into the back to keep your legs and spine straight. Breathe deeply and try to stay in the posture for 30-60 seconds.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ensure your weight is supported on your shoulders and upper arms, not your head and neck. Also, make sure that your neck is not pressed into the floor. When you feel any strain in the neck, lower your feet and snap out of the asana.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To come out of the posture, lower the knees to your forehead. Bring your hands to the floor, palms facing down. Slowly bring your spine down without lifting your head. Lower the legs to the floor. Relax for a minimum of 60 seconds.<\/span><\/li>\n<\/ul>\n<h3><i>Ustrasana<\/i> (Camel Pose)<\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kneel on the floor or a yoga mat with your knees slightly apart and your thighs straight.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your hands on your lower back.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Arch your back.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly extend your hands back to hold your heels.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bring your chin to your chest and your hands to your hips.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale and exhale while pushing your hips forward.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Release the posture and inhale to relax in the child&#8217;s pose.<\/span><\/li>\n<\/ul>\n<h2><strong id=\"Yoga-for-diabetes\">Yoga for diabetes<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-64871 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2023\/01\/Benefits-Of-Yoga-For-Diabetes.jpg\" alt=\"Benefits Of Yoga For Diabetes_Activ Living Community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Apart from relaxing the body and mind, specific<\/span><strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/06\/23\/3-yoga-poses-that-every-person-with-diabetes-should-try\/\"> yoga postures may help lower blood sugar levels<\/a><\/strong><span style=\"font-weight: 400;\"> and help with diabetes management. Consistent practise of yoga asanas can also lower diabetes complications, including heart health.<\/span><\/p>\n<p>Another benefit of yoga poses is their ability to help you maintain your diabetes levels:<\/p>\n<h3><em>Dhanurasana<\/em> (Bow Pose)<\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie down on your stomach, feet slightly apart, almost parallel to your hips. Place your arms on the side of your body.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fold your knees up slowly and hold your ankles with your hands.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale and lift your chest off the ground. Pull your legs up and stretch them out so you feel the stretch on your arms and thighs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold the pose for 15 seconds and take long, deep breaths.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly release your hold on the ankles and bring your chest and legs back to the ground. Relax with your hands on the side and repeat.<\/span><\/li>\n<\/ul>\n<h3><em>Viparita Karani<\/em> (Legs Up The Wall)<\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fold a towel and sit on it alongside the wall.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie down on your back and rest your legs against the wall, creating a 90\u00b0 angle to stimulate the pancreas.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Relax your head, neck, throat, and chin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stretch your arms and keep your palms facing upwards.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stay in this pose for 5-10 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly slide down your legs.<\/span><\/li>\n<\/ul>\n<h3><i>Paschimottanasana<\/i> (Seated Forward Bend)<\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit up with your legs straight out in front of you.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your spine straight, and toes pointed up.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale and raise both arms above your head.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale and bend forward from the hips, moving your chin toward your toes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your hands on your legs, wherever they reach.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale, raise your arms and lift your chin and chest.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Exhale, lower your arms and return to <\/span><i><span style=\"font-weight: 400;\">Dandasana<\/span><\/i><span style=\"font-weight: 400;\">, that is, on the floor with your legs straight out in front of you and your feet together.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Include <\/span><span style=\"font-weight: 400;\">yoga for lifestyle conditions<\/span><span style=\"font-weight: 400;\"> in your daily exercise regimen.<\/span><\/p>\n<div class=\"key-takeaway__content-wrap\">\n<h3 class=\"key-takeaway__sub-heading\">Key Takeaways<\/h3>\n<div class=\"key-takeaway__content\">\n<ul>\n<li><span style=\"font-weight: 400;\">Yoga improves flexibility, detoxifies the body, manages stress, boosts immunity, promotes cardiovascular functioning, and improves sleep.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Yoga for healthy people includes <\/span><i><span style=\"font-weight: 400;\">suryanamaskar<\/span><\/i><span style=\"font-weight: 400;\">, shoulder rolls and chair twists.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Yoga for blood pressure includes <\/span><i><span style=\"font-weight: 400;\">balasana<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">bhujangasana<\/span><\/i><span style=\"font-weight: 400;\">, and <\/span><i><span style=\"font-weight: 400;\">shavasana<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Yoga for cholesterol includes <\/span><i><span style=\"font-weight: 400;\">chakrasana<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">sarvangasana<\/span><\/i><span style=\"font-weight: 400;\">, and <\/span><i><span style=\"font-weight: 400;\">ustrasana<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Yoga for diabetes includes <\/span><i><span style=\"font-weight: 400;\">dhanurasana<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">viparita karani<\/span><\/i><span style=\"font-weight: 400;\">, and <\/span><i><span style=\"font-weight: 400;\">paschimottanasana<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Stay tuned to the Activ Living Community. Keep up to date with the latest health tips and trends through expert videos, podcasts, articles, and much more on<\/span><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/diet-and-nutrition\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6NWZmOToyZDE5NWY3ZDZkOGE4ZGRiMzMwYTk0YjkxZWE0MTIwYTQ2ZDZmZWQzNGQ5OGEwMGYzY2FjOWUzNmZhYTA5OTkyOnA6VDpO\"> <b>nutrition<\/b><\/a><b>,<\/b><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/health-and-fitness\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6OWE3ZTowODU0MGJjMGMyNzk5MDNkMjI1ZTEzOGY1YTczM2NiMDEzYTcwZGI1ZGVmY2E1ZDQwMWIzZGM0NDQ2MDRiY2Q3OnA6VDpO\"> <b>fitness<\/b><\/a><b>,<\/b><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/mindfulness\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6YjI2NDo1ODYwNTgzODRmYzk0YzQ0MjkzNDhmOTE0NTYxNzVjYThlZmQwNTQzZGJjYzFmOGY2YmNhNDU2ODAwZmI1ZTI0OnA6VDpO\"> <b>mindfulness<\/b><\/a><b>, and<\/b><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/lifestyle-conditions\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6ZTU5Mzo3MGM1N2M5Y2Q1NTJlODQ0ZjFlNDZjMGQyYTk1MDk0ZTM2M2ZkNjc3ZjUzMzUwNzRjMmFkNjRjOGE1OWVkM2IxOnA6VDpO\"> <b>lifestyle conditions<\/b><\/a><span style=\"font-weight: 400;\"> like Asthma, Blood Pressure, Cholesterol, and Diabetes. Activ Living ke saath sahi sehat ki shuruat ABHI karo.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>You may also be interested in the following blogs:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/01\/17\/time-management-techniques-that-will-help-you-find-work-life-balance\/\"><strong>Keep A Work-Life Balance To Meet Your New Year Fitness Resolutions<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2024\/06\/21\/does-yoga-build-muscle\/\"><strong>Can Yoga Build Muscles? Here\u2019s What You Need To Know<\/strong><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Popular Searches<\/b><\/p>\n<p><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/06\/24\/lower-blood-pressure-in-emergency\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6ZTQ2Mzo3ZjIxODU5MGFiMDEzNmQyNTNjMTFhMTVhYTE3YWFkMDZmZWQ2MTdkYmE2NTk4YTg2ZjA1NzU5Yjg0YzEwYzA5OnA6VDpO\"><span style=\"font-weight: 400;\">How to lower blood pressure<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/07\/18\/go-on-a-liver-cleanse-with-these-5-foods\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6MzBhNTo0Yzk1NDE4NjdkZThhZjQ2OGFmZjFiMDM5MTQzYTg1YzY0MjBhZDBmOTEzMjc1OWE4MzlhOWFjYzNhY2Y4NGNhOnA6VDpO\"><span style=\"font-weight: 400;\"> Fruits good for liver<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2018\/10\/23\/unhealthy-food-you-should-try-to-avoid\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6MmE0ODplZmZlNTU0OTUyMGE1YjYwNWMzODhhNGRiMzA5OWNhMGM4YjIxNWUzYmVmZThiNmRjZTRhMmFlYTc3NmJkMzFjOnA6VDpO\"><span style=\"font-weight: 400;\"> Unhealthy foods<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/02\/20\/5-health-benefits-of-ragi-and-how-to-add-it-to-your-diet\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6ZDExMToyNzk2YmU2MWYwZThiMzJlZWI0NGRmN2ViZGE4Nzg2OGFkNjg3ZTUwZjg2ZGJmYTNmYzVkNWM3NWNkMGFjMDc5OnA6VDpO\"><span style=\"font-weight: 400;\"> Ragi Benefits <\/span><\/a><span style=\"font-weight: 400;\">\u00a0|<\/span><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/06\/03\/how-to-identify-if-your-bmr-is-suitable-for-your-age\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6ZTc4MDpiYmE3MGIwOTY4ZThmNmNlZTBiZDY3ZjRlNzRlYjJiMDNkZGE1NjNmOTEyYmZjZmExOGJlMzEwYzAzMDI4NDZjOnA6VDpO\"><span style=\"font-weight: 400;\"> Basal Metabolic Rate<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/12\/03\/3-acupressure-points-for-high-blood-pressure\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6MjcwYjpkNmVlYjk1NWJiZjFhNmFhYTFhMTk1YWY2MzhlZjA1YTI0Njc0ZDhjMDlkNThkMTg0Y2IyODE4Y2RlZTBlOTZlOnA6VDpO\"><span style=\"font-weight: 400;\"> Acupressure points for High Blood Pressure<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/10\/21\/do-ayurvedic-medicines-lower-blood-pressure\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6NjZmNTowZTc4ZWYyZDcxMDY0YmEyYTRjN2FhOTBhNWNmMGNlYThjNjQ4NDdlN2M0NjMwNDlkYTc1ZGUyZTVkODM1ZDc3OnA6VDpO\"><span style=\"font-weight: 400;\"> Ayurvedic medicine for blood pressure<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/06\/04\/cholesterol-home-remedies\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6OTAwMDo0Y2JkNTVlNjdlMzIyYzQ2MDY4NTM3YzVmNjE3ZmZhYjY1OWE3MmNjMzk1OTVmMTVhODE3NTUwODBmOTBiMDRkOnA6VDpO\"><span style=\"font-weight: 400;\"> How to control cholesterol at home<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/08\/20\/homeopathic-medicines-for-asthma\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6NjYyNzo3ODZhNDliODk0OTdhMzQzMTM0N2IxOTlmYzUzYmJlYjAwNTg4ZTYzZDI2M2UzNWIwMTI0ODFmM2IwOTQyOTE2OnA6VDpO\"><span style=\"font-weight: 400;\"> Homeopathy for Asthma<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/02\/03\/find-out-your-biological-age-and-how-to-improve-it\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6ZDA5MzpmNjA2MWY5MDVkNDJhOTI3YmZhZTQ5OGU1YjExMGE5ODFlZmU3YzI2ZDM3YTU1MmQwYjU2MjBjZTEwOGM5ZWVmOnA6VDpO\"><span style=\"font-weight: 400;\"> Biological Age<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/03\/22\/what-are-the-7-home-remedies-best-suited-for-tb-patients\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6Mzc1MjoxZTBhZDE2YjliMjVmNjM2NmNlOWM2YmE5M2RkNGUzNWUyOTAxNTdiZmM1NTIwMjFiZGRmMzZlMDQ0NzNkMjJmOnA6VDpO\"><span style=\"font-weight: 400;\"> Home remedies for TB<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/05\/14\/8-natural-sources-of-beta-blockers-to-treat-hypertension\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6MjRkYToxNzM0MDEwOGY5N2U4YjY2YjlmMDIwYTgwYWZmOTliYzNhNTMwYTI0OWExYmMwNGNjODQ4NTNjZDM0ZDI0YjUzOnA6VDpO\"><span style=\"font-weight: 400;\"> Natural beta blockers<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/10\/17\/the-stress-of-being-online\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6YTM2ZTphZTYwZTUwODUyOGE4MjYzOTNjMThmODBhODVmNmNmNThjOWI0NmQyNWIyNmU5MjFjYTFhYTIzZTM4MDljOTRhOnA6VDpO\"><span style=\"font-weight: 400;\"> Negative effects of internet<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/04\/04\/5-types-of-walking-which-will-improve-your-overall-health\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6M2U0YzpiZWUwMzA1YTYzYTY5NjNmZTk2MGNjYTFmZjkzZWJkMDMzM2M4ZjAzYjc2MmRmNmMxMmU5N2NkM2I1MmEyMjU5OnA6VDpO\"><span style=\"font-weight: 400;\"> Types of walking<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/health-tools\/blood-pressure\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6M2E4Yjo5OGQxZTg0NDg2M2IwOWNjOTc1ZjM4Zjk2MDExNmIxOGE2YTdiZThhN2Q3Njc1YTUzNzZmOGYyMTc5ZWMwNWM3OnA6VDpO\"><span style=\"font-weight: 400;\"> Blood pressure calculator<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/health-tools\/blood-glucose\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6NjIyYzplMjkxNTU3NjJkMTRkNjU5M2NmYmE5ZTQzNGRjNDk2YWRmMzY4YjFmNjFmYzViZDVjZmZmY2I0ZDU1NDJkZjlkOnA6VDpO\"><span style=\"font-weight: 400;\"> Blood sugar calculator<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/health-tools\/bmi-calculator\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6NzUwMzpkM2QxNThiZDNmNTExODU5ODJmMzg1NGZhOTY4N2VmZDdiMDNiMGQyOGZhZGU3MjI3MWNjMTYyMjYwZmVmMjBhOnA6VDpO\"><span style=\"font-weight: 400;\"> BMI Calculator<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover the new YOU this year with yoga for your mental and physical health. What\u2019s&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":74344,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3252,1957,1752,4243,4227],"tags":[1584,4468,3261,944,4469,109,4454,4467,2839],"class_list":["post-64837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-letthemindgamesbegin","category-mental-health","category-mental-health-and-wellness","category-self-care","category-yoga","tag-benefits-of-yoga","tag-benefits-of-yoga-for-lifestyle-conditions","tag-new-year-fitness-resolution","tag-yoga-asanas","tag-yoga-for-blood-pressure","tag-yoga-for-cholesterol","tag-yoga-for-diabetes","tag-yoga-for-lifestyle-conditions","tag-yoga-posture"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Benefits Of Yoga To Keep Chronic Lifestyle Conditions At Bay<\/title>\n<meta name=\"description\" content=\"This new year, discover the new YOU with the benefits of yoga. Try yoga asanas for diabetes, cholesterol, and blood pressure to prevent them.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/01\/12\/discover-the-new-you-this-new-year-with-benefits-of-yoga-to-avoid-lifestyle-conditions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benefits Of Yoga To Keep Chronic Lifestyle Conditions At Bay\" \/>\n<meta property=\"og:description\" content=\"This new year, discover the new YOU with the benefits of yoga. Try yoga asanas for diabetes, cholesterol, and blood pressure to prevent them.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/01\/12\/discover-the-new-you-this-new-year-with-benefits-of-yoga-to-avoid-lifestyle-conditions\/\" \/>\n<meta property=\"og:site_name\" content=\"ACTIV LIVING COMMUNITY\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-12T16:30:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-25T05:51:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2023\/01\/yog-feature.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"848\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Aditya Birla Health Insurance\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Aditya Birla Health Insurance\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Benefits Of Yoga To Keep Chronic Lifestyle Conditions At Bay","description":"This new year, discover the new YOU with the benefits of yoga. Try yoga asanas for diabetes, cholesterol, and blood pressure to prevent them.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/01\/12\/discover-the-new-you-this-new-year-with-benefits-of-yoga-to-avoid-lifestyle-conditions\/","og_locale":"en_US","og_type":"article","og_title":"Benefits Of Yoga To Keep Chronic Lifestyle Conditions At Bay","og_description":"This new year, discover the new YOU with the benefits of yoga. Try yoga asanas for diabetes, cholesterol, and blood pressure to prevent them.","og_url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/01\/12\/discover-the-new-you-this-new-year-with-benefits-of-yoga-to-avoid-lifestyle-conditions\/","og_site_name":"ACTIV LIVING COMMUNITY","article_published_time":"2023-01-12T16:30:19+00:00","article_modified_time":"2025-07-25T05:51:14+00:00","og_image":[{"width":848,"height":512,"url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2023\/01\/yog-feature.jpg","type":"image\/jpeg"}],"author":"Aditya Birla Health Insurance","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Aditya Birla Health Insurance","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/01\/12\/discover-the-new-you-this-new-year-with-benefits-of-yoga-to-avoid-lifestyle-conditions\/#article","isPartOf":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/01\/12\/discover-the-new-you-this-new-year-with-benefits-of-yoga-to-avoid-lifestyle-conditions\/"},"author":{"name":"Aditya Birla Health Insurance","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/person\/ec9714e1c16a5941bea55fe90244ea07"},"headline":"How Can Yoga Help with Lifestyle Conditions?","datePublished":"2023-01-12T16:30:19+00:00","dateModified":"2025-07-25T05:51:14+00:00","mainEntityOfPage":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/01\/12\/discover-the-new-you-this-new-year-with-benefits-of-yoga-to-avoid-lifestyle-conditions\/"},"wordCount":1897,"publisher":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#organization"},"image":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/01\/12\/discover-the-new-you-this-new-year-with-benefits-of-yoga-to-avoid-lifestyle-conditions\/#primaryimage"},"thumbnailUrl":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2023\/01\/yog-feature.jpg","keywords":["benefits of yoga","benefits of yoga for lifestyle conditions","new year fitness resolution","yoga asanas.","yoga for blood pressure","Yoga for Cholesterol","yoga for diabetes","yoga for lifestyle conditions","yoga posture"],"articleSection":["#LetTheMindGamesBegin","Mental Health","Mental Health and Wellness","Self-care","Yoga"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/01\/12\/discover-the-new-you-this-new-year-with-benefits-of-yoga-to-avoid-lifestyle-conditions\/","url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/01\/12\/discover-the-new-you-this-new-year-with-benefits-of-yoga-to-avoid-lifestyle-conditions\/","name":"Benefits Of Yoga To Keep Chronic Lifestyle Conditions At Bay","isPartOf":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/01\/12\/discover-the-new-you-this-new-year-with-benefits-of-yoga-to-avoid-lifestyle-conditions\/#primaryimage"},"image":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/01\/12\/discover-the-new-you-this-new-year-with-benefits-of-yoga-to-avoid-lifestyle-conditions\/#primaryimage"},"thumbnailUrl":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2023\/01\/yog-feature.jpg","datePublished":"2023-01-12T16:30:19+00:00","dateModified":"2025-07-25T05:51:14+00:00","description":"This new year, discover the new YOU with the benefits of yoga. Try yoga asanas for diabetes, cholesterol, and blood pressure to prevent them.","breadcrumb":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/01\/12\/discover-the-new-you-this-new-year-with-benefits-of-yoga-to-avoid-lifestyle-conditions\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/01\/12\/discover-the-new-you-this-new-year-with-benefits-of-yoga-to-avoid-lifestyle-conditions\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/01\/12\/discover-the-new-you-this-new-year-with-benefits-of-yoga-to-avoid-lifestyle-conditions\/#primaryimage","url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2023\/01\/yog-feature.jpg","contentUrl":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2023\/01\/yog-feature.jpg","width":848,"height":512,"caption":"yog feature_Activ Living Cimmunity"},{"@type":"BreadcrumbList","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/01\/12\/discover-the-new-you-this-new-year-with-benefits-of-yoga-to-avoid-lifestyle-conditions\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/"},{"@type":"ListItem","position":2,"name":"#LetTheMindGamesBegin","item":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/letthemindgamesbegin\/"},{"@type":"ListItem","position":3,"name":"How Can Yoga Help with Lifestyle Conditions?"}]},{"@type":"WebSite","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#website","url":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/","name":"ACTIV LIVING COMMUNITY","description":"","publisher":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#organization","name":"Aditya Birla Health Insurance","url":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"Aditya Birla Health Insurance"},"image":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/person\/ec9714e1c16a5941bea55fe90244ea07","name":"Aditya Birla Health Insurance","url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/author\/shrutiitsyellowseed-com\/"}]}},"_links":{"self":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/posts\/64837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/users\/2963"}],"replies":[{"embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/comments?post=64837"}],"version-history":[{"count":2,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/posts\/64837\/revisions"}],"predecessor-version":[{"id":77564,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/posts\/64837\/revisions\/77564"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/media\/74344"}],"wp:attachment":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/media?parent=64837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/categories?post=64837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/tags?post=64837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}