{"id":64920,"date":"2023-01-14T22:00:11","date_gmt":"2023-01-14T16:30:11","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=64920"},"modified":"2025-07-17T16:56:44","modified_gmt":"2025-07-17T11:26:44","slug":"follow-these-8-ways-on-how-to-avoid-sugar-intake-and-stay-healthy","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/01\/14\/follow-these-8-ways-on-how-to-avoid-sugar-intake-and-stay-healthy\/","title":{"rendered":"No Sweet? No Sweat! These 8 Ways Can Teach You How To Avoid Sugar And Stay Healthy"},"content":{"rendered":"

You would have certainly made a long list of new year resolutions<\/strong> you want to fulfil in the new year. With the primary focus on fitness and health, many prioritize keeping their lifestyle in order. While you focus on getting fit, it is essential to follow a balanced diet. But who doesn\u2019t crave some sweets? Be it sweets, chocolates, or candies – do you find it difficult to resist them? Don\u2019t worry; we can suggest ways how to avoid sugar<\/a>.<\/p>\n

Avoid giving up on this year\u2019s resolution using expert advice in fitness, nutrition<\/strong>, and mindfulness<\/strong>. Tanvi Gulati, a nutrition expert, is here to help you mentally push yourself to avoid sweets.<\/p>\n

Harmful impact of excessive sweetness\u00a0<\/strong><\/h2>\n

\"Avoid<\/p>\n

Whether you eat little or a lot of sweets, it comes down to the same thing – sugar intake, which can harm your health. Sugar offers no nutrients and plenty of calories, which can cause obesity<\/strong><\/a>, diabetes<\/strong>, and certain cancers<\/strong> and increase the risk of heart disease<\/strong><\/a>.<\/p>\n

When you consume food containing carbohydrates, the digestive<\/strong> system breaks down the digestible ones into sugar, which enters the blood. As the blood sugar level increases<\/a>, the pancreas produces insulin, a hormone that prompts cells to absorb the blood sugar in energy or storage to be used later. However, consuming excess sugar can lead to a condition known as insulin resistance, which results in type 2 diabetes<\/strong><\/a>, fatty liver, or cardiovascular diseases. Insulin resistance can cause glucose build-up in the blood. Over time, diabetes can cause vision loss, clogged veins, or nerve damage.<\/p>\n

Ways to avoid sweet cravings<\/strong><\/h2>\n

\"How<\/p>\n

No sweet? No sweat! Following are some ways how to avoid sugar and sweet cravings:<\/p>\n