{"id":65718,"date":"2023-03-02T11:10:38","date_gmt":"2023-03-02T05:40:38","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=65718"},"modified":"2025-06-23T17:03:12","modified_gmt":"2025-06-23T11:33:12","slug":"orange-benefits","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/03\/02\/orange-benefits\/","title":{"rendered":"Beat Your Health Blues With Oranges! Benefit From Its High Vitamin C Content"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter wp-image-76569 size-full lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2023\/03\/Feburary-23-ABHI-Infographics-orange-02.webp\" alt=\"Feburary-23-ABHI-Infographics-orange-02_Activ Living Community\" width=\"1333\" height=\"2970\" data-srcset=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2023\/03\/Feburary-23-ABHI-Infographics-orange-02.webp 1333w, https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2023\/03\/Feburary-23-ABHI-Infographics-orange-02-135x300.webp 135w, https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2023\/03\/Feburary-23-ABHI-Infographics-orange-02-460x1024.webp 460w, https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2023\/03\/Feburary-23-ABHI-Infographics-orange-02-768x1711.webp 768w, https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2023\/03\/Feburary-23-ABHI-Infographics-orange-02-689x1536.webp 689w, https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2023\/03\/Feburary-23-ABHI-Infographics-orange-02-919x2048.webp 919w, https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2023\/03\/Feburary-23-ABHI-Infographics-orange-02-1250x2785.webp 1250w\" data-sizes=\"(max-width: 1333px) 100vw, 1333px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1333px; --smush-placeholder-aspect-ratio: 1333\/2970;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Oranges are a low-calorie, nutritious fruit that can enhance your skin and reduce the risk of certain health conditions, such as diabetes and high blood pressure. Several types of oranges are also rich in antioxidants. <\/span><\/p>\n<h2>Functions of vitamin C<\/h2>\n<p>Vitamin C, also known as ascorbic acid, can perform other functions in oranges as well.<\/p>\n<p><span style=\"font-weight: 400;\">Here are some common functions of vitamin C in oranges:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin C is a powerful antioxidant that protects cells from damage and protects your skin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It stimulates the production of white blood cells, which protects and supports the <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/07\/02\/5-simple-ways-to-boost-your-familys-immunity-this-monsson-by-riddhi-deora\/\"><b>immune system.<\/b><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin C can lower the risk of age-related cognitive decline and improve cognitive function.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It lowers <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/04\/07\/how-can-you-measure-your-systolic-and-diastolic-blood-pressure\/\"><b>blood pressure<\/b><\/a><span style=\"font-weight: 400;\"> and the stress-inducing cortisol hormone.<\/span><\/li>\n<\/ul>\n<h2><b><strong id=\"Beyond-vitamin-C:-Unveiling-the-multifaceted-health-magic-of-oranges\">Beyond vitamin C<\/strong><\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Here are some health benefits of oranges:<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Anti-inflammatory properties: <\/b><span style=\"font-weight: 400;\">When you have some infection, your immune system gets attacked, and it causes inflammation that can trigger diabetes, <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/11\/20\/hypertensive-heart-disease\/\"><b>heart disease<\/b><\/a><span style=\"font-weight: 400;\"> and even Alzheimer\u2019s. Consuming oranges can reverse this situation because of their anti-inflammatory properties.\u00a0<\/span><\/li>\n<li aria-level=\"1\"><b>Protection against chronic conditions:<\/b><span style=\"font-weight: 400;\"> Consuming oranges daily can reduce the risk of certain types of cancer, including:<\/span><\/li>\n<\/ul>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oral cancer<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Head and neck cancer<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stomach cancer<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lung cancer<\/span><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduces the risk of anemia: <\/b><span style=\"font-weight: 400;\">Consuming vitamin-C-rich foods such as oranges can help prevent anemia, a medical condition in which your blood has a deficiency in iron. While oranges are low in iron content, they are rich in vitamin C. Vitamin C enhances iron absorption from plant-based foods by converting iron into a form that is easier for the body to absorb and, in turn, prevents anemia.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Skin health<\/b>: Consuming this fruit benefits in the synthesis of collagen. It is a structural protein for skin health, bones, and connective tissues. Collagen also helps the body to form new tissues and promotes wound healing.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Keeps you hydrated:<\/b> One orange provides about 121 grams or \u00bd cup of water. We get around 20% of our fluids from food items. Fruits like oranges can help you meet this requirement. Orange can also help:<\/li>\n<\/ul>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prevent dehydration<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maintain your body temperature<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enable proper digestion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Push out waste.\u00a0<\/span><\/li>\n<\/ol>\n<h2><b><strong id=\"Oranges-are-a-treasure-trove-of-essential-nutrients\">A treasure trove of nutrients<\/strong><\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Here are some nutritional benefits of oranges that you can reap daily:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The fiber in oranges can keep blood sugar levels in check and reduce high cholesterol, making it a healthy fruit for people with diabetes. A whole orange is healthier than orange juice because of the presence of fiber in it. Juices are higher in sugar and lower in fiber, leading to weight gain. The fiber in oranges makes you feel fuller for a long time and less inclined to snack on unhealthy foods.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Folate acid is a part of vitamin B, required to create DNA and divide cells. Insufficient folate in your diet can lead to blood disease or congenital disabilities. Orange is an ideal fruit for pregnant women since it contains folate.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Orange benefits your bones by containing around 55 milligrams of calcium, which helps strengthen your bones.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oranges comprise natural sugar, which contains fewer calories and more nutritional benefits.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oranges are a natural source of citric acid. They help prevent the formation of calcium oxalate stones, also called kidney stones.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Not only the fruit but its peel is also highly nutritious. Orange peel is replete with dietary fiber, vitamins A and B, copper, calcium, folate, and magnesium.<\/span><\/li>\n<\/ul>\n<h2><b><strong id=\"Take-a-look-at-what-makes-\u2018ap-peeling\u2019-benefits-of-an-orange-peel\">\u2018Ap-peeling\u2019 benefits of an orange peel<\/strong><\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Here are some orange benefits that you can get easily:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The flavonoids in orange peels contain a protein called RLIP76 and another compound known as limonene, which can reduce the risk of chronic conditions like cancer.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The peels are rich in pectin, a fiber that regulates blood sugar levels. Therefore, orange benefits diabetes treatment.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Orange peels contain a flavonoid called hesperidin, which can lower blood pressure and control cholesterol levels.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The anti-bacterial properties of oranges can protect your teeth as well.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Scrubbing orange peels against the skin can help treat blackheads, acne, dead cells, and spots.<\/span><\/li>\n<\/ul>\n<h2><b><strong id=\"Citrus-showdown:-Comparing-oranges-to-other-vitamin-C-powerhouses\">Citrus showdown<\/strong><\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Citrus fruits are renowned for their nutritional content, containing macronutrients like dietary fibers, natural sugars, and micronutrients including vitamin C, folate, thiamine, niacin, vitamin B6, riboflavin, and pantothenic acid. Additionally, citrus fruits like oranges are rich in bioactive compounds, such as limonoids, flavonoids, and carotenoids, which are essential for overall health. Here is a nutritional breakdown of 100 grams of oranges, lemons and grapefruits:<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400;\">Nutrition<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Orange<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Lemon<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Grapefruit<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Energy<\/span><\/td>\n<td><span style=\"font-weight: 400;\">47 kilocalories<\/span><\/td>\n<td><span style=\"font-weight: 400;\">29 kilocalories<\/span><\/td>\n<td><span style=\"font-weight: 400;\">22-kilocalories<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Carbohydrate<\/span><\/td>\n<td><span style=\"font-weight: 400;\">11.75 grams<\/span><\/td>\n<td><span style=\"font-weight: 400;\">9.32 grams<\/span><\/td>\n<td><span style=\"font-weight: 400;\">10.66 grams<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Protein<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.94 grams<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1.1 grams<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.77 grams<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Fat<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.12 grams<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.3 grams<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.14 grams<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Dietary fiber<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2.4 grams<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2.8 grams<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1.6 grams<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Folate<\/span><\/td>\n<td><span style=\"font-weight: 400;\">30 milligrams<\/span><\/td>\n<td><span style=\"font-weight: 400;\">11 milligrams<\/span><\/td>\n<td><span style=\"font-weight: 400;\">13 milligrams<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Niacin<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.282 milligrams<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.100 milligrams<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.204 milligrams<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Vitamin C<\/span><\/td>\n<td><span style=\"font-weight: 400;\">53.20 milligrams<\/span><\/td>\n<td><span style=\"font-weight: 400;\">53 milligrams<\/span><\/td>\n<td><span style=\"font-weight: 400;\">31.20 milligrams<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Vitamin A<\/span><\/td>\n<td><span style=\"font-weight: 400;\">225 International unit<\/span><\/td>\n<td><span style=\"font-weight: 400;\">22 International unit<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1150 International unit<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Potassium\u00a0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">181 milligrams<\/span><\/td>\n<td><span style=\"font-weight: 400;\">138 milligrams<\/span><\/td>\n<td><span style=\"font-weight: 400;\">135 milligrams<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Calcium<\/span><\/td>\n<td><span style=\"font-weight: 400;\">milligrams<\/span><\/td>\n<td><span style=\"font-weight: 400;\">26 milligrams<\/span><\/td>\n<td><span style=\"font-weight: 400;\">22 milligrams<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Magnesium<\/span><\/td>\n<td><span style=\"font-weight: 400;\">10 milligrams<\/span><\/td>\n<td><span style=\"font-weight: 400;\">8 milligrams<\/span><\/td>\n<td><span style=\"font-weight: 400;\">9 milligrams<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><b>Despite the many health benefits of oranges, it is best to be mindful of the portion size and eat this vitamin-packed fruit in moderation<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Here are some precautions that you can take to consume oranges safely:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you are on beta blockers, the high potassium content in oranges can lead to kidney damage.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oranges have a high acid concentration, which can irritate the stomach, especially if you have gastroesophageal reflux disease (GERD).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you are suffering from hemochromatosis, avoid eating too many oranges, as they can increase iron content and cause tissue damage. It is a condition in which iron-building protein accumulates in various tissues, leading to liver damage or diabetes mellitus.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Oranges are one of the most popular fruits in the world and also one of the tastiest. Consuming it daily can help you boost overall growth and body function.<\/span><\/p>\n<div class=\"key-takeaway__content-wrap\">\n<h3><\/h3>\n<h3 class=\"key-takeaway__sub-heading\">Key Takeaways<\/h3>\n<div class=\"key-takeaway__content\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin C is a powerful antioxidant, lowers BP, and stimulates the production of white blood cells.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oranges have anti-inflammatory properties, protect against anemia, and keep skin healthy.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consume them safely if you are on beta-blockers or have gastroesophageal reflux disease, or have hemochromatosis.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Stay tuned to the Activ Living Community. Keep up to date with the latest health tips and trends through expert videos, podcasts, articles, and much more in<\/span><strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/diet-and-nutrition\/\"> nutrition<\/a>,<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/health-and-fitness\/\"> fitness<\/a>,<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/mindfulness\/\"> mindfulness<\/a>, and<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/lifestyle-conditions\/\"> lifestyle conditions<\/a><\/strong><span style=\"font-weight: 400;\"> like Asthma, Blood Pressure, Cholesterol, and Diabetes. 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Squeeze in their health benefits<\/title>\n<meta name=\"description\" content=\"When life gives you lemons, wish they were oranges! Read this blog to know about orange benefits and the health effects this vitamin C-rich fruit has on our bodies.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/03\/02\/orange-benefits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do oranges Ap-peel to you? Squeeze in their health benefits\" \/>\n<meta property=\"og:description\" content=\"When life gives you lemons, wish they were oranges! 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