{"id":66910,"date":"2023-05-12T18:30:18","date_gmt":"2023-05-12T13:00:18","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=66910"},"modified":"2025-07-11T16:24:56","modified_gmt":"2025-07-11T10:54:56","slug":"summer-food-safety-for-food-borne-disease","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/05\/12\/summer-food-safety-for-food-borne-disease\/","title":{"rendered":"Good Riddance To Foodborne Diseases! Follow These 3 Summer Food Safety Tips"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Picture this: you&#8217;re eagerly indulging in a scrumptious meal, but little do you know that some unwelcome guests have joined the party. Foodborne diseases are illnesses caused by consuming contaminated food.<\/span><\/p>\n<h2><b><strong id=\"What-are-foodborne-diseases?\">What are foodborne diseases?<\/strong><\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Foodborne diseases, also known as foodborne illnesses or <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/06\/15\/w\/\">food poisoning<\/a>, refer to infections caused by consuming contaminated food or beverages. Several pathogens, including bacteria, viruses, parasites, or toxins, contaminate the food during production, handling, or storage. Raw meats, poultry, seafood, and eggs are notorious carriers of bacteria like Salmonella or E. coli. Fruits, vegetables, and unpasteurized dairy products can also harbor harmful pathogens.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And let&#8217;s not forget the importance of hygiene \u2013 unwashed hands can transfer unwanted germs to our food. So now you know what causes food-borne diseases.<\/span><\/p>\n<h2><b><strong id=\"Symptoms-of-foodborne-diseases\">Symptoms of foodborne diseases<\/strong><\/b><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-66917 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2023\/05\/Foodborne-diseases-1.jpg\" alt=\"Foodborne diseases_Activ Living Community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s important to be aware of the symptoms of foodborne illnesses to prevent them from further causing damage. Let&#8217;s dive into the symptoms of foodborne diseases below:\u00a0\u00a0\u00a0\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Sometimes, the foodborne infection can spread to other parts of your body. Watch out for symptoms like headaches and muscle aches.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Foodborne diseases can also cause diarrhea and vomiting, often leading to weakness, dehydration, and loss of appetite. Signs include fatigue, dizziness, and urine problems.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Foodborne illnesses often lead to gastrointestinal symptoms, resulting in nausea, vomiting, diarrhea, and stomach cramps.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">An indication of a foodborne illness is a sudden spike in body temperature. Fevers are not uncommon when our immune system kicks into high gear to fight off those unwelcome invaders.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A persistent fever can be a sign of underlying severe foodborne illnesses. You should visit a doctor if your fever remains high and is accompanied by severe symptoms such as bloody stool, vomiting, and abdominal pain.\u00a0 These illnesses can be signs of infections by bacteria like Salmonella, Campylobacter, or E. Coli.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Certain foodborne diseases can also affect your nervous system, leading to headaches, dizziness, and even paralysis. Clostridium botulinum is one such bacteria that requires immediate medical attention.<\/span><b>\u00a0 <\/b><\/li>\n<\/ul>\n<h2><b><strong id=\"Which-foods-are-commonly-known-to-cause-foodborne-diseases?\">Foods that cause foodborne diseases<\/strong><\/b><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-66914 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2023\/05\/Foodborne-Illnesses.jpg\" alt=\"Foodborne Illnesses_Activ Living Community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Take a look at the following foods which are more likely to cause foodborne infections:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Any raw food from animals, i.e., raw eggs, undercooked meat and seafood, and unpasteurized dairy products, can get easily contaminated.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nowadays, manure fertilizes the soil for growing fruits and veggies. As a result, these fruits and veggies can get contaminated with foodborne bacteria and viruses.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raw sprouts can get contaminated if the sprouting environment is suitable for microbe growth.<\/span><\/li>\n<\/ul>\n<h2><b><strong id=\"Prevention-tips-for-foodborne-diseases\">Prevention tips for foodborne diseases\u00a0<\/strong><\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Foodborne diseases may try to crash our culinary adventures, but fear not! Our simple yet effective prevention tips will help your body in the prevention of food poisoning:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Proper handwashing is a superhero in the fight against foodborne diseases. Ensure you wash your hands thoroughly with soap or sanitize them before touching food, using the restroom, touching pets, or handling raw meats.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cooking food to the right temperature is a powerful weapon against foodborne pathogens. Ensure that meats, poultry, and seafood are thoroughly cooked.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Leftovers from summer feasts can be delicious, but remember to handle them with care. Promptly refrigerate leftovers within two hours (or within one hour if the temperature exceeds 90\u00b0F\/32\u00b0C). Label them with the date to keep track of freshness.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep raw and uncovered food away from ready-to-eat foods. Keep them in a cool, dry, and clean place. Store them in your refrigerator to keep bacteria away. Eating raw food can make you more susceptible to foodborne illnesses as bacteria can contact them more easily.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid eating half-cooked eggs and meat, as they can contain Salmonella. This dangerous bacteria can cause food poisoning. According to WHO, Salmonella is one of the leading causes of diarrhea.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These essential habits can go a long way in preventing food-borne infections and diseases.\u00a0<\/span><\/p>\n<h2><b><strong id=\"Summer-food-safety-tips-to-prevent-foodborne-infection\">Summer food safety tips\u00a0<\/strong><\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Regarding summer food safety tips, it&#8217;s essential to remember that prevention is the key to a healthy and enjoyable culinary experience. Keeping our foods properly chilled, preventing cross-contamination, and handling leftovers can minimize the risk of foodborne infections during this sunny season.<\/span><\/p>\n<div class=\"key-takeaway__content-wrap\">\n<h3><\/h3>\n<h3 class=\"key-takeaway__sub-heading\">Key Takeaways<\/h3>\n<div class=\"key-takeaway__content\">\n<ul>\n<li><span style=\"font-weight: 400;\">Foodborne infections can sometimes spread to other parts of your body. Be on the lookout for symptoms such as headaches and muscle aches.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Any raw food from animals, including raw eggs, undercooked meat and seafood, and unpasteurized dairy products, can easily become contaminated.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Proper handwashing is essential in the fight against foodborne diseases.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>Stay tuned to the Activ Living Community. Keep up to date with the latest health tips and trends through expert videos, podcasts, articles, and much more in\u00a0<strong>nutrition<\/strong>,\u00a0<strong>fitness<\/strong>,\u00a0<strong>mindfulness,<\/strong>\u00a0and\u00a0<strong>lifestyle conditions<\/strong>\u00a0like\u00a0<strong>Asthma<\/strong>,\u00a0<strong>Blood Pressure<\/strong>,\u00a0<strong>Cholesterol,<\/strong>\u00a0and\u00a0<strong>Diabetes<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p><b>Y<\/b><b>ou may also be interested in the following blogs:\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/06\/15\/what-are-foodborne-illnesses-and-what-are-the-foods-that-cause-food-poisoning\/\"><span style=\"font-weight: 400;\">What Are Foodborne Illnesses And What Are The Foods That Cause Food Poisoning?\u00a0<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a 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style=\"font-weight: 400;\"> Types of walking<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/health-tools\/blood-pressure\/\"><span style=\"font-weight: 400;\"> Blood pressure calculator<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/health-tools\/blood-glucose\/\"><span style=\"font-weight: 400;\"> Blood sugar calculator<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/health-tools\/bmi-calculator\/\"><span style=\"font-weight: 400;\"> BMI Calculator<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Picture this: you&#8217;re eagerly indulging in a scrumptious meal, but little do you know that&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":66920,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[833,4232],"tags":[3651,3654,3653,3652,3655],"class_list":["post-66910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-and-nutrition","category-tips-facts-diet-and-nutrition","tag-foodborne-diseases","tag-foodborne-illnesses","tag-foodborne-infection","tag-prevention-of-food-poisoning","tag-summer-food-safety"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Suffering From Foodborne Diseases? Follow These 5 Summer Food Safety Tips<\/title>\n<meta name=\"description\" content=\"Want to know about how to prevent foodborne disease? Read on to learn the best summer food safety tips!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/05\/12\/summer-food-safety-for-food-borne-disease\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Suffering From Foodborne Diseases? Follow These 5 Summer Food Safety Tips\" \/>\n<meta property=\"og:description\" content=\"Want to know about how to prevent foodborne disease? 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Follow These 5 Summer Food Safety Tips","description":"Want to know about how to prevent foodborne disease? Read on to learn the best summer food safety tips!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/05\/12\/summer-food-safety-for-food-borne-disease\/","og_locale":"en_US","og_type":"article","og_title":"Suffering From Foodborne Diseases? Follow These 5 Summer Food Safety Tips","og_description":"Want to know about how to prevent foodborne disease? 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Follow These 3 Summer Food Safety Tips","datePublished":"2023-05-12T13:00:18+00:00","dateModified":"2025-07-11T10:54:56+00:00","mainEntityOfPage":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/05\/12\/summer-food-safety-for-food-borne-disease\/"},"wordCount":872,"commentCount":0,"publisher":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#organization"},"image":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/05\/12\/summer-food-safety-for-food-borne-disease\/#primaryimage"},"thumbnailUrl":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2023\/05\/prevention-of-food-poisoning.jpg","keywords":["Foodborne diseases","Foodborne Illnesses","Foodborne infection","Prevention of food poisoning","Summer food safety"],"articleSection":["Nutrition","Tips &amp; Facts"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/05\/12\/summer-food-safety-for-food-borne-disease\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/05\/12\/summer-food-safety-for-food-borne-disease\/","url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/05\/12\/summer-food-safety-for-food-borne-disease\/","name":"Suffering From Foodborne Diseases? 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