{"id":67783,"date":"2023-06-21T21:51:25","date_gmt":"2023-06-21T16:21:25","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=67783"},"modified":"2025-07-01T19:03:52","modified_gmt":"2025-07-01T13:33:52","slug":"yoga-for-energy-and-their-benefits","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/06\/21\/yoga-for-energy-and-their-benefits\/","title":{"rendered":"Yoga For Energy: 4 Exercises To Improve Your Strength And Flexibility"},"content":{"rendered":"<p>In this social age, most of us cannot enjoy ourselves to the fullest. To explore your capabilities to the fullest and widen your horizons, embark on a transformative journey with us. Aditya Birla Health Insurance presents #YogaBAE or Yoga Before Anything Else with various types of <i>Kundalini <\/i>Yoga as a part of our week-long yoga campaign in the run-up to the International Day of Yoga.<\/p>\n<p>Yoga can be your way out whenever you feel overwhelmed by ongoing distractions. Today, Vandana Gupta, a certified yoga instructor, brings four yoga poses for energy to help you stay active and flexible.<\/p>\n<h2><strong id=\"The-link-between-yoga-and-energy-levels\">The link between yoga and energy levels<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">The following points bring home the link between yoga and energy levels:\u00a0<\/span><\/p>\n<h3><b>Improved circulation and blood flow<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Yoga is a low-impact exercise that involves bending, stretching, and twisting. These movements can help compress and decompress your veins, improving circulation. Yoga postures can improve your flexibility, balance, and heart health. Yoga increases your blood flow and levels of hemoglobin and red blood cells. This allows more oxygen to reach your body cells, enhancing their function. Yoga also <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3193654\/#:~:text=Yoga%20increases%20blood%20flow%20and,often%20caused%20by%20blood%20clots.\"><b>thins the blood<\/b><\/a><span style=\"font-weight: 400;\"> which can decrease the risk of heart attack and stroke, as they are often caused by blood clots.<\/span><\/p>\n<h3><b>Stress reduction and relaxation<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Yoga encourages mental and physical relaxation, which helps reduce stress and anxiety. The physical postures promote flexibility, relieve tension, and alleviate pain. Yoga poses may help you release physical blockages like muscle knots, helping release emotions and tension. They also promote the release of <\/span><a href=\"https:\/\/www.healthline.com\/health\/fitness\/yoga-for-stress#how-it-works\"><b>mood-boosting endorphins<\/b><\/a><span style=\"font-weight: 400;\">, which are the feel-good hormones that can positively affect how you handle stress.\u00a0\u00a0<\/span><\/p>\n<h3><b>Increased oxygen intake and cellular energy<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Consistent practise of yoga increases the lung\u2019s airflow, air capacity, stamina, and efficiency. While doing yoga asanas, the cells of the lungs are kept soft and supple. The energy levels of your body are kept up. Better blood circulation is attained in your <\/span><strong><a href=\"https:\/\/www.linkedin.com\/pulse\/how-yoga-can-help-oxygen-saturation-sarvesh-shashi#:~:text=Effect%20Of%20Asanas%20In%20Improving%20Oxygen%20Saturation&amp;text=The%20cells%20of%20the%20lungs,attained%20in%20the%20thoracic%20organs.\">thoracic organs<\/a><\/strong><span style=\"font-weight: 400;\"> like the heart and the lungs.<\/span><\/p>\n<h2><b><strong id=\"What-is-adho-mukha-svanasana?\">What is <em>adho mukha svanasana?<\/em><\/strong><\/b><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-67788 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2023\/06\/downward-facing-dog.jpg\" alt=\"downward facing dog_activ living community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><i>Adho Mukha Svanasana<\/i> pose, or the downward-facing dog pose, is a famous yoga pose for energy that strengthens the entire body. In addition, practising <i>adho mukha svanasana <\/i>can also help individuals become more confident about their body, more grounded and boost their self-esteem.<\/p>\n<h3>How to do <i>adho mukha svanasana<\/i> steps?<\/h3>\n<ul>\n<li aria-level=\"1\">Begin with a plank pose, balance on your hands,<\/li>\n<li aria-level=\"1\">Inhale while lifting your hips to form an inverted V-shape with your body.<\/li>\n<li aria-level=\"1\">Ensure your legs are straight, and try to make your heels touch the floor.<\/li>\n<li aria-level=\"1\">As you exhale, go back to the starting posture.<\/li>\n<li aria-level=\"1\">Repeat this pose 5 times, and consider pedaling with your legs to relax your leg muscles.<\/li>\n<\/ul>\n<h3><i>Adho mukha svanasana<\/i> benefits<\/h3>\n<ul>\n<li aria-level=\"1\">Rejuvenates your body when you\u2019re exhausted<\/li>\n<li aria-level=\"1\">Strengthens your lower body muscles and legs and tones them<\/li>\n<li aria-level=\"1\">Improves blood circulation across your body and the brain<\/li>\n<li aria-level=\"1\">Reduces the effects of <strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/01\/11\/the-best-progressive-muscle-relaxation-meditation-to-make-you-calm\/\">stress and anxiety<\/a><\/strong><\/li>\n<\/ul>\n<h2><strong id=\"What-is-dhanurasana?\">What is <em>dhanurasana<\/em>?<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-67787 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2023\/06\/dhanurasana.jpg\" alt=\"dhanurasana_activ living community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><i>Dhanurasana<\/i>, or the bow pose, is one of the most efficient yoga for energy. The chest-expanding movement during this asana can help you keep negative thoughts at bay and develop self-love. In addition, practising <i>dhanurasana <\/i>is also good for reducing the effects of respiratory complications.<\/p>\n<h3>How to do <i>dhanurasana?<\/i><\/h3>\n<ul>\n<li aria-level=\"1\">Lie down with your face towards the ground.<\/li>\n<li aria-level=\"1\">While inhaling, raise your head upwards and lift your lower body backward.<\/li>\n<li aria-level=\"1\">Hold your ankles with your hands and make sure that only your navel is touching the ground<\/li>\n<li aria-level=\"1\">Stay at this arching position for 10 seconds.<\/li>\n<li aria-level=\"1\">Exhale and return to the original pose and relax.<\/li>\n<\/ul>\n<h3><i>Dhanurasana <\/i>benefits<\/h3>\n<ul>\n<li aria-level=\"1\">Enhances your confidence levels.<\/li>\n<li aria-level=\"1\">Helps in managing diabetes and <strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/05\/16\/high-fiber-rich-foods\/\">digestive complications<\/a><\/strong><\/li>\n<li aria-level=\"1\">Strengthens your abdominal and back muscles<\/li>\n<li aria-level=\"1\">Improves blood circulation<\/li>\n<li aria-level=\"1\">Helps re-adjust a hunched back and the overall body posture<\/li>\n<\/ul>\n<h2><strong id=\"What-is-paschimottasana?\">What is <em>paschimottanasana<\/em>?<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-67789 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2023\/06\/paschimottasana.jpg\" alt=\"paschimottasana_activ living community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><i>Paschimottanasana, <\/i>or the seated forward pose, is another effective yoga for energy that engages your entire backside. In addition, practising <em>paschimottanasana<\/em><i>\u00a0<\/i>calms your nervous system, resulting in the release of stress and tension. As a result, you can cultivate harmony between your <strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/06\/30\/how-can-morning-meditation-benefit-your-mind-and-body\/\">mind and the body<\/a><\/strong>.<\/p>\n<h3>How to do <em>paschimottanasana<\/em><i>?<\/i><\/h3>\n<ul>\n<li aria-level=\"1\">Sit straight on the ground with your legs stretched out.<\/li>\n<li aria-level=\"1\">While inhaling, raise your arms<\/li>\n<li aria-level=\"1\">Now exhale and bend forward and try to reach your toes with your hands<\/li>\n<li aria-level=\"1\">Bend as much as you can, but don\u2019t over-strain your body, as it can cause injuries.<\/li>\n<li aria-level=\"1\">Hold this position for 10 seconds and repeat accordingly.<\/li>\n<\/ul>\n<h3><em>Paschimottanasana<\/em> benefits<\/h3>\n<p>Here are the paschimottasana benefits that you can get:<\/p>\n<ul>\n<li aria-level=\"1\">Helps reduce belly fat<\/li>\n<li aria-level=\"1\">Keeps anxiety and depression at bay<\/li>\n<li aria-level=\"1\">Strengthens your lower back and hamstrings<\/li>\n<li aria-level=\"1\">Helps you sleep better and deeper<\/li>\n<\/ul>\n<h2><strong id=\"What-is-palakasana?\">What is <em>palakasana<\/em>?<\/strong><\/h2>\n<p><i>Palakasana<\/i>, or the plank pose, is a basic yoga for energy posture that enhances your abdominal and arm strength. It also boosts your core strength and helps you become more comfortable with your sense of self.<\/p>\n<h3>How to do <i>palakasana?<\/i><\/h3>\n<ul>\n<li aria-level=\"1\">Start with table posture.<\/li>\n<li aria-level=\"1\">While inhaling, take your feet back.<\/li>\n<li aria-level=\"1\">Lift your chest to form a plank position.<\/li>\n<li aria-level=\"1\">Hold this position for 60 seconds.<\/li>\n<li aria-level=\"1\">While exhaling, go back to the initial position.<\/li>\n<li aria-level=\"1\">Relax with the Vajrasana pose.<\/li>\n<\/ul>\n<h3><i>Palakasana<\/i> benefits<\/h3>\n<ul>\n<li aria-level=\"1\">Efficient in building core muscles and stamina and increases your metabolic rate<\/li>\n<li aria-level=\"1\">Tones your abdominal and core muscles<\/li>\n<li aria-level=\"1\">Engages the chest muscles, resulting in a healthier respiratory system<\/li>\n<li aria-level=\"1\">Promotes bone tissue growth<\/li>\n<\/ul>\n<p>Reignite your energy and connect with your deeper self with #YogaBAE or Yoga Before Anything Else. Incorporate these yoga exercises to boost your muscle and overall strength.<\/p>\n<div class=\"key-takeaway__content-wrap\">\n<h3><\/h3>\n<h3 class=\"key-takeaway__sub-heading\">Key Takeaways<\/h3>\n<div class=\"key-takeaway__content\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yoga increases oxygen intake, reduces stress, and improves circulation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Practise downward-facing dog, bow, and plank poses.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">The plank pose enhances your abdominal and arm strength.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Stay tuned to the Activ Living Community. Keep up to date with the latest health tips and trends through expert videos, podcasts, articles, and much more in <\/span><strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/diet-and-nutrition\/\">nutrition<\/a>, <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/health-and-fitness\/\">fitness<\/a>, <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/mindfulness\/\">mindfulness<\/a>, and <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/lifestyle-conditions\/\">lifestyle conditions<\/a><\/strong><span style=\"font-weight: 400;\"> like Asthma, Blood Pressure, Cholesterol, and Diabetes. Activ Living ke saath sahi sehat ki shuruat ABHI karo.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>You may also be interested in the following blogs:\u00a0<\/b><\/p>\n<ul>\n<li aria-level=\"1\"><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/06\/20\/types-of-asanas-and-their-benefits\/#What-is-tadasana\"><b>3 Types Of Asanas \u2013 Tadasana, Padmasana,Uttanasana And Its Benefits<\/b><\/a><b>?<\/b><\/li>\n<li aria-level=\"1\"><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/02\/20\/3-yoga-poses-that-every-person-with-diabetes-should-try\/\"><b>3 Yoga Poses That Every Person With Diabetes Should Try<\/b><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Popular Searches<\/strong><\/p>\n<p><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/06\/24\/lower-blood-pressure-in-emergency\/\"><span style=\"font-weight: 400;\">How to lower blood pressure<\/span><\/a><span style=\"font-weight: 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To explore&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":72874,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3756,6,4227,1729],"tags":[3785,3786,3782,3783,3784,3789,3787,3788,2265],"class_list":["post-67783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yogabae","category-health-and-fitness","category-yoga","category-yoga-videos","tag-adho-mukha-svanasana","tag-adho-mukha-svanasana-benefits","tag-dhanurasana","tag-dhanurasana-benefits","tag-dhanurasana-steps","tag-palakasana","tag-paschimottasana","tag-paschimottasana-benefits","tag-yoga-for-energy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 Yoga For Energy: Their Health Benefits And Steps!<\/title>\n<meta name=\"description\" content=\"Do you want to know how practising these 4 yoga for energy can benefit your health? 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