Kundalini yogas have been practised since ancient times. When done correctly, these yogas can activate your energy and moves it through the chakra points. Let\u2019s take a look at some of the chakra in your body:<\/p>\n
- \n
- Crown chakra<\/li>\n
- Throat chakra<\/li>\n
- Third-eye chakra<\/li>\n
- Naval chakra<\/li>\n
- Heart chakra<\/li>\n
- Sacral chakra<\/li>\n
- Root chakra<\/li>\n<\/ul>\n
As the kundalini energy flows through these chakra points, it\u2019s considered that these chakra points get in harmony with your body, resulting in physical and mental wellness.<\/p>\n
Principles of kundalini yoga<\/strong><\/h2>\n
Kundalini yoga might include physical postures but is not the main focus. Mostly it consists of 3 main practises. Here is a list of them
\nChanting<\/strong>: Every Kundalini yoga session starts with a chanting session. This is also known as tuning in with your body and mind.
\nKriya<\/strong>: This session involves several physical postures, hand positions, and meditation techniques. The length and intensity of this part depend on your preference and objectives.
\nRelaxation<\/strong>: This session allows your body to rest and absorb the after-effects of Kriya.
\nMeditation<\/strong>: This portion requires you to practise meditation posture to cultivate a sense of belonging and awareness.
\nAfter meditation, you can end the session by chanting.<\/p>\nBenefits of kundalini yoga<\/strong><\/h2>\n
Here\u2019s how practising kundalini yoga benefits your health and well-being.
\nRelieves stress and anxiety<\/strong>
\nKundalini yoga is one of the most effective types of yoga when it comes to keeping anxiety and stress at bay. In a study, it was found that people practising this yoga type experienced rapid stress and anxiety relief. The effect continued while they practised for 3 months. It can also help people suffering from GAD (generalized anxiety disorder)
\nImproves cognitive function<\/strong>
\nIt\u2019s also found that practising kundalini yoga can help you boost several skills in the short term, such as problem-solving skills, reasoning, and cognitive flexibility. In addition, It can also help you manage the effects of depression.
\nBoosts self-perception<\/strong>
\nPerforming kundalini yoga can help you cultivate a positive body image. In addition, it can also help you manage eating disorders in a healthy way.<\/p>\nKundalini yoga practises<\/strong><\/h2>\n
Here are some of the most effective kundalini yoga postures that you can incorporate in your daily life.<\/p>\n
![\"Cobra](\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\")
<\/p>\nCobra pose<\/strong>: Apart from activating your kundalini energy, practising this kundalini yoga also benefits your mental health. Cobra pose, or bhujangasana can melt away your stress in a very short period of time:
\nSteps to do this pose:<\/p>\n- \n
- Lie on your belly and press your hands and legs together.<\/li>\n
- Touch the ground with your palms and make sure it\u2019s aligned with your shoulders<\/li>\n
- While inhaling deeply, raise your head and lift your chest and stomach.<\/li>\n
- Make your arms straight and move your shoulders back and fro.<\/li>\n
- Hold this pose for 15 seconds.<\/li>\n
- Exhale deeply while returning to the starting posture.<\/li>\n<\/ul>\n<\/p>\n
Archer pose<\/strong>: Practising this Kundalini yoga pose can help you become more confident in your day-to-day life.
\nSteps to do this pose:<\/p>\n- \n
- Stand straight with your feet together. move your right leg and place it at a 45-degree angle.<\/li>\n
- While keeping your right leg straight, take a step back with your right foot and bend your left knee.<\/li>\n
- Extend your arms and make a fist with both hands while pointing your thumb up.<\/li>\n
- Rotate your upper body to the left and bend your right elbow.<\/li>\n
- Look forward and hold this position for 2-3 minutes.<\/li>\n
- Switch sides and repeat while simultaneously deep breathing.<\/li>\n
- Performing Kundalini yoga can help you de-clutter your mind and live in the present moment.<\/li>\n<\/ul>\n\n
<\/h3>\n
Key Takeaways<\/h3>\n
\n- \n
- Kundalini yoga is a practise that incorporates chanting and breathing exercises. <\/span><\/li>\n
- Its main principles include c<\/span>hanting, kriya, relaxation, and meditation.<\/li>\n
- This form of yoga helps\u00a0relieve stress, enhances cognitive function, and boosts self-esteem.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n
<\/p>\n
Stay tuned to the Activ Living Community. Keep up to date with the latest health tips and trends through expert videos, podcasts, articles, and much more in\u00a0nutrition<\/a>,\u00a0fitness<\/a>,\u00a0mindfulness<\/a>, and\u00a0lifestyle conditions<\/a><\/strong>\u00a0like Asthma, Blood Pressure, Cholesterol, and Diabetes.<\/p>\n
<\/p>\n
You may also be interested in the following blogs:<\/p>\n
- \n
- How To Clear Your Mind?: Simple Tips For Quieting The Mental Noise And Finding Peace<\/a><\/li>\n
- Yoga For Beginners: 3 Easy Poses To Cultivate Mindfulness At Home<\/a><\/li>\n<\/ul>\n
<\/p>\n
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Kundalini yoga is a form of yoga pose that includes chanting, breathing exercises and chanting….<\/p>\n","protected":false},"author":2963,"featured_media":67988,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3756,6,4227],"tags":[3809,3811,3810],"class_list":["post-67984","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yogabae","category-health-and-fitness","category-yoga","tag-kundalini-yoga","tag-kundalini-yoga-benefits","tag-kundalini-yoga-poses"],"acf":[],"yoast_head":"\n
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- Its main principles include c<\/span>hanting, kriya, relaxation, and meditation.<\/li>\n
- Kundalini yoga is a practise that incorporates chanting and breathing exercises. <\/span><\/li>\n
![\"Cobra](\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2023\/06\/Cobra-pose-yoga.jpg\")
<\/p>\n![\"Archer](\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2023\/06\/Archer-pose-Kundalini-Yoga.jpg\")
<\/p>\n