{"id":69264,"date":"2023-07-21T19:47:53","date_gmt":"2023-07-21T14:17:53","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=69264"},"modified":"2025-07-08T15:46:57","modified_gmt":"2025-07-08T10:16:57","slug":"tropical-treasure-4-benefits-of-mango-you-need-to-know","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/07\/21\/tropical-treasure-4-benefits-of-mango-you-need-to-know\/","title":{"rendered":"The Health Benefits Of Mango: A Sweet Surprise For Your Well-being"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Mango, the king of fruits, is one of the most popular summer fruit. They are sweet and juicy, and they come with several health benefits. Different types of mangoes have their textures, characteristics and taste. You can now find mangoes anytime during the year in your local grocery or fruit shop.\u00a0\u00a0\u00a0<\/span><\/p>\n<p><b>What you need to know:<\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b><a href=\"#Overview-of-the-key-nutrients-found-in-mango\">Overview of the key nutrients found in mango<\/a><\/b><\/li>\n<li aria-level=\"1\"><b><a href=\"#Health-benefits-of-mango\">Health benefits of mango<\/a><\/b><\/li>\n<li aria-level=\"1\"><b><a href=\"#Incorporate-mango-into-a-balanced-diet-for-overall-health\">Incorporate mango into a balanced diet for overall health<\/a><\/b><\/li>\n<\/ul>\n<h2><strong id=\"Overview-of-the-key-nutrients-found-in-mango\">Overview of the key nutrients found in mango<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-69268 size-full lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2023\/07\/mango.jpg\" alt=\"Health Benefits of Mango\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><span style=\"font-weight: 400;\">Mango or Mangifera indica are tropical fruits about as large as grapefruits. The skin color of mangoes can range from yellow, green to red-yellowish green. They are rich in vitamins, nutrients and antioxidants that can benefit your health. For example, the vitamin K present in mango can strengthen your immunity, helps your blood clot effectively and prevent anemia. Another one of the health benefits of mango consumption is enhancing your bone strength. In addition, mangoes are also rich in vitamin C, which is vital for the production of healthy blood vessels and collagens.\u00a0\u00a0<\/span><\/p>\n<h3><b>Mango nutrition facts<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Here are some of the mango nutrition facts that might interest you!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Approximately one cup (165 grams) of mangoes provides:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 99<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sugar: 22.6 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbohydrates: 24.7 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat: 0.6 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber: 2.6 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin C: 67% of the required daily intake<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">CopperL 20% of the required daily intake<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin B6: 12% of the required daily intake<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin A:1-% of the required daily intake<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Potassium: 6% of the required daily intake<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Riboflavin: 5% of the required daily intake<\/span><\/li>\n<\/ul>\n<h2><strong id=\"Health-benefits-of-mango\">Health benefits of mango<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Here are some of the benefits of mango consumption on a daily basis:<\/span><\/p>\n<h3><b>Mango&#8217;s antioxidant properties<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Mangoes are full of compounds with antioxidant properties, like mangiferin and gallotannin. They are known to counter oxidative stress. The mangiferin present in mango is good for your heart. It can<\/span> <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/08\/06\/how-to-maintain-a-healthy-blood-sugar-level-in-elderly-with-diabetes\/\"><b>lower your blood sugar levels<\/b><\/a><span style=\"font-weight: 400;\">, triglycerides and free fatty acids.\u00a0\u00a0<\/span><\/p>\n<h3><b>Immunity-boosting properties of mango<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Mangoes contain vitamin C and A, which allows our bodies to absorb iron and helps form and repair new cells. Vitamin A is vital for our body\u2019s <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/03\/26\/5-tips-for-a-stronger-immune-system\/\"><b>immune system<\/b><\/a><span style=\"font-weight: 400;\"> to be active. People with low <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/08\/25\/how-are-foods-rich-in-vitamin-a-and-beta-carotene-healthy-for-your-body\/\"><b>vitamin A levels <\/b><\/a><span style=\"font-weight: 400;\">are often linked with more risk of infections.\u00a0\u00a0<\/span><\/p>\n<h3><b>Mango&#8217;s fiber content and its role in digestion<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">It\u2019s not surprising that mangoes are rich in fiber and other amylase compounds. These compounds and polyphenols offer anti-inflammatory and antioxidant properties to your <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/05\/16\/high-fiber-rich-foods\/\"><b>digestive system<\/b><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<h3><b>Mango&#8217;s low calorie and high fiber content<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">One serving of fresh mango (165 grams) contains less than 100 calories, which is very low for the volume of the food consumed. Mango\u2019s high fiber content can also help you manage digestive complications like diarrhoea and constipation.\u00a0\u00a0\u00a0<\/span><\/p>\n<h2><strong id=\"Incorporate-mango-into-a-balanced-diet-for-overall-health\">Incorporate mango into a balanced diet for overall health<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-69266 size-full lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2023\/07\/healthy-mangoes.jpg\" alt=\"Benefits of Mango\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><span style=\"font-weight: 400;\">Full of vitamins, minerals and antioxidants, mangoes are associated with several health benefits like improving the immune system, digestive system and eye health. However, it\u2019s important not to consume too much mangoes as it contains a fair amount of natural sugar. Consider limiting your mango intake to a maximum amount of 330 grams per day.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mangoes are usually considered safe for everyone, considering the benefits of mango consumption. However, people with diabetes should avoid consuming mangoes as it can spike their blood sugar levels. Consult your doctor if you experience allergies.\u00a0\u00a0<\/span><\/p>\n<div class=\"key-takeaway__content-wrap\">\n<h3><\/h3>\n<h3 class=\"key-takeaway__sub-heading\">Key Takeaways<\/h3>\n<div class=\"key-takeaway__content\">\n<ul>\n<li><span style=\"font-weight: 400;\">Mangoes are packed with vitamins, nutrients, and antioxidants that can enhance your health.\u00a0<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li>A single cup of mango contains 99 calories, 22.6 grams of sugar, and 24.7 grams of carbohydrates.<\/li>\n<li><span style=\"font-weight: 400;\">Mangoes also boast antioxidant properties, help boost immunity, and are low in calories while being high in fiber.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Stay tuned to the Activ Living Community. Keep up to date with the latest health tips and trends through expert videos, podcasts, articles, and much more in<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/diet-and-nutrition\/\"> <b>nutrition<\/b><\/a><b>,<\/b><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/health-and-fitness\/\"> <b>fitness<\/b><\/a><b>,<\/b><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/mindfulness\/\"> <b>mindfulness<\/b><\/a><b>, and<\/b><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/lifestyle-conditions\/\"> <b>lifestyle conditions<\/b><\/a><span style=\"font-weight: 400;\"> like Asthma, Blood Pressure, Cholesterol, and Diabetes.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>You may also be interested in the following blogs:\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/05\/08\/is-mango-good-for-diabetes\/\"><span style=\"font-weight: 400;\">The Great Mango Debate: Is This Fruit Safe For People With Diabetes?<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/03\/17\/how-a-colorful-diet-will-help-you-stay-healthy\/\"><span style=\"font-weight: 400;\">What Are Phytonutrients? 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They are&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4256,833],"tags":[3862,3865,3863,3864],"class_list":["post-69264","post","type-post","status-publish","format-standard","hentry","category-food-facts","category-diet-and-nutrition","tag-benefits-of-mango","tag-health-benefits-of-mango","tag-mango-nutrition","tag-mango-nutrition-facts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mango: A Tropical Treat That&#039;s Sweet for Your Taste Buds and Health<\/title>\n<meta name=\"description\" content=\"Love mangoes? There&#039;s more to this delicious fruit than just its tropical taste. Explore the impressive health benefits of mango to boosting immunity.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/07\/21\/tropical-treasure-4-benefits-of-mango-you-need-to-know\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mango: A Tropical Treat That&#039;s Sweet for Your Taste Buds and Health\" \/>\n<meta property=\"og:description\" content=\"Love mangoes? There&#039;s more to this delicious fruit than just its tropical taste. Explore the impressive health benefits of mango to boosting immunity.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/07\/21\/tropical-treasure-4-benefits-of-mango-you-need-to-know\/\" \/>\n<meta property=\"og:site_name\" content=\"ACTIV LIVING COMMUNITY\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-21T14:17:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-08T10:16:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2023\/07\/mango.jpg\" \/>\n<meta name=\"author\" content=\"Aditya Birla Health Insurance\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Aditya Birla Health Insurance\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mango: A Tropical Treat That's Sweet for Your Taste Buds and Health","description":"Love mangoes? There's more to this delicious fruit than just its tropical taste. Explore the impressive health benefits of mango to boosting immunity.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/07\/21\/tropical-treasure-4-benefits-of-mango-you-need-to-know\/","og_locale":"en_US","og_type":"article","og_title":"Mango: A Tropical Treat That's Sweet for Your Taste Buds and Health","og_description":"Love mangoes? There's more to this delicious fruit than just its tropical taste. 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There's more to this delicious fruit than just its tropical taste. 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