{"id":69461,"date":"2023-08-02T18:50:24","date_gmt":"2023-08-02T13:20:24","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=69461"},"modified":"2025-06-16T16:18:56","modified_gmt":"2025-06-16T10:48:56","slug":"health-benefits-of-pumpkin-seeds","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/08\/02\/health-benefits-of-pumpkin-seeds\/","title":{"rendered":"Pumpkin Seeds: A Nutritional Powerhouse for Vibrant Health"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Pumpkin seeds might look very small, but they are packed with loads of nutrients. Even eating a small quantity of pumpkin seeds can help you boost your healthy fat, magnesium and zinc levels.\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/p>\n<h2><b><strong id=\"A-brief-overview-of-pumpkin-seeds\">A brief overview of pumpkin seeds<\/strong><\/b><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-69462 size-full lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2023\/08\/0eb1d846-ef55-492c-b9f1-4de873021360.jpg\" alt=\"Overview of pumpkin seed\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><span style=\"font-weight: 400;\">Pumpkin seeds have been used for centuries. Modern science confirms that eating pumpkin seeds benefits your protein, vitamins and mineral levels. In addition, it keeps your blood pressure and blood sugar levels in check and reduces the risk of serious health conditions like diabetes.<\/span><\/p>\n<h2><strong id=\"Nutritional-facts-of-pumpkin-seeds\">Nutritional facts of pumpkin seeds<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Pumpkin seeds are a powerhouse of nutrients, healthy fats, vitamins, and fiber. Here are some interesting nutritional facts about consuming pumpkin seeds:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">The fat present in pumpkins is mostly monounsaturated and polyunsaturated, which is immensely beneficial for your health.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Several vitamins can be found in pumpkin seeds, namely, vitamins B1, B3, B6, B9, C, E and K.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">In addition, pumpkin seeds are also full of calcium, iron, sodium, zinc and manganese.<\/span><b>\u00a0<\/b><\/li>\n<\/ul>\n<h2><strong id=\"Health-benefits-of-pumpkin-seeds\">5 health benefits\u00a0<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-69467 size-full lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2023\/08\/82b5f635-c1b0-4ee7-874d-a6ad808487fd-1.jpg\" alt=\"Health benefits of pumpkin seeds\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Consume pumpkin seeds daily to reap the following health benefits:\u00a0<\/span><b><\/b><\/p>\n<h3><b>Helps in managing inflammation <\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Pumpkin seeds are rich in vitamin E and carotenoids and, thus, have excellent antioxidant properties. These antioxidants can help control inflammation and protect your body from the ill effects of free radicals. In addition, eating pumpkin seeds can help you maintain the function of several organs, such as the liver, bowels, joints, and bladder.\u00a0<\/span><\/p>\n<h3><b>Lowers the risk of diabetes <\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Pumpkin seeds contain magnesium, which can help control blood pressure. Therefore, eating them daily can lower bad cholesterol and triglycerides, lowering the risk of cardiovascular diseases.\u00a0<\/span><\/p>\n<h3><b>Boosts immunity <\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Pumpkin seeds contain vitamin E and zinc, which can help your body fight inflammation, allergies, and pathogens. Vitamin E can enhance your body\u2019s immunity by preventing any danger that free radicals may pose.\u00a0<\/span><\/p>\n<h3><b>Improves sleep <\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Eating pumpkin seeds benefits your sleep cycle as well. They are full of tryptophan, an amino acid that induces sleep. They can also reduce stress and anxiety, improving the quality of your sleep.\u00a0<\/span><\/p>\n<h3><b>Improves reproductive health <\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Pumpkin seeds contain micronutrients such as zinc, which can enhance reproductive health by improving sperm production and fertility. In addition, pumpkin seeds contain antioxidants, which enhance prostate health. The reduced magnesium content in pumpkins can also improve your heart\u2019s efficiency and sleep quality.\u00a0<\/span><\/p>\n<h2><strong id=\"Side-effects-of-consuming-pumpkin-seeds\">Side effects of excess consumption<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Here are some of the side effects of consuming pumpkin seeds in excess:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stomach ache<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Constipation\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bloating<\/span><\/li>\n<li aria-level=\"1\">Weight gain<\/li>\n<\/ul>\n<h2><strong id=\"Various-ways-to-add-pumpkin-seeds-to-your-diet\">Creative ways to add pumpkin seeds<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">There are several ways in which you can add pumpkin seeds to your diet:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add pumpkin seeds as toppings to your yogurt, salad bowl, or cereal.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Create a trail mix of pumpkin, chia, flax, or sunflower seeds and consume it as a plain snack.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can mix it in fruit smoothies to make it extra nutritious.\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Eating pumpkin seeds benefits you only when it\u2019s consumed in moderation. Therefore, consume them mindfully and reap maximum health benefits.\u00a0<\/span><\/p>\n<div class=\"key-takeaway__content-wrap\">\n<h3><\/h3>\n<h3 class=\"key-takeaway__sub-heading\">Key Takeaways<\/h3>\n<div class=\"key-takeaway__content\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pumpkin seeds are rich in nutrients, healthy fats, vitamins, and fiber, making them a powerful addition to your diet. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">They can help lower the risk of diabetes, boost the immune system, and improve sleep quality.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Use pumpkin seeds as toppings, incorporate them into trail mixes, or blend them into smoothies.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Stay tuned to the Activ Living Community. Stay updated with the latest health tips and trends through expert videos, podcasts, articles, and much more on<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/diet-and-nutrition\/\"> <b>nutrition<\/b><\/a><b>,<\/b><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/health-and-fitness\/\"> <b>fitness<\/b><\/a><b>,<\/b><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/mindfulness\/\"> <b>mindfulness<\/b><\/a><b>, and<\/b><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/lifestyle-conditions\/\"> <b>lifestyle conditions<\/b><\/a><span style=\"font-weight: 400;\"> like Asthma, high Blood Pressure, Cholesterol, and Diabetes. Activ Living ke saath sahi sehat ki shuruaat ABHIkaro.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>You may also be interested in the following blogs:\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/09\/30\/which-foods-can-help-new-mothers-maximize-their-nutrition-intake\/\">Which Foods Can New Mothers Eat To Maximize Their Nutrition Intake?<\/a><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/07\/07\/what-are-trans-fat-foods-and-what-are-healthier-trans-fat-free-foo\/\">What Are Trans Fat Foods, And What Are Healthier Trans Fat-Free Food Alternatives?<\/a><\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Popular Searches<\/strong><\/p>\n<p><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/06\/24\/lower-blood-pressure-in-emergency\/\"><span style=\"font-weight: 400;\">How to lower blood pressure<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/07\/18\/go-on-a-liver-cleanse-with-these-5-foods\/\"><span style=\"font-weight: 400;\"> Fruits good for liver<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2018\/10\/23\/unhealthy-food-you-should-try-to-avoid\/\"><span style=\"font-weight: 400;\"> Unhealthy foods<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/02\/20\/5-health-benefits-of-ragi-and-how-to-add-it-to-your-diet\/\"><span style=\"font-weight: 400;\"> Ragi Benefits <\/span><\/a><span style=\"font-weight: 400;\">\u00a0|<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/06\/03\/how-to-identify-if-your-bmr-is-suitable-for-your-age\/\"><span style=\"font-weight: 400;\"> Basal Metabolic Rate<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/12\/03\/3-acupressure-points-for-high-blood-pressure\/\"><span style=\"font-weight: 400;\"> Acupressure points for High Blood Pressure<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/10\/21\/do-ayurvedic-medicines-lower-blood-pressure\/\"><span style=\"font-weight: 400;\"> Ayurvedic medicine for blood pressure<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/06\/04\/cholesterol-home-remedies\/\"><span style=\"font-weight: 400;\"> How to control cholesterol at home<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/08\/20\/homeopathic-medicines-for-asthma\/\"><span style=\"font-weight: 400;\"> Homeopathy for Asthma<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/02\/03\/find-out-your-biological-age-and-how-to-improve-it\/\"><span style=\"font-weight: 400;\"> Biological Age<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/03\/22\/what-are-the-7-home-remedies-best-suited-for-tb-patients\/\"><span style=\"font-weight: 400;\"> Home remedies for TB<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/05\/14\/8-natural-sources-of-beta-blockers-to-treat-hypertension\/\"><span style=\"font-weight: 400;\"> Natural beta blockers<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/10\/17\/the-stress-of-being-online\/\"><span style=\"font-weight: 400;\"> Negative effects of internet<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/04\/04\/5-types-of-walking-which-will-improve-your-overall-health\/\"><span style=\"font-weight: 400;\"> Types of walking<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/health-tools\/blood-pressure\/\"><span style=\"font-weight: 400;\"> Blood pressure calculator<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/health-tools\/blood-glucose\/\"><span style=\"font-weight: 400;\"> Blood sugar calculator<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/health-tools\/bmi-calculator\/\"><span style=\"font-weight: 400;\"> BMI Calculator<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pumpkin seeds might look very small, but they are packed with loads of nutrients. Even&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":69464,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4256,833],"tags":[3889,3888,3890],"class_list":["post-69461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-facts","category-diet-and-nutrition","tag-health-benefits-of-pumpkin-seeds","tag-pumpkin-seeds-benefits","tag-pumpkin-seeds-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Power Up Your Health with Pumpkin Seeds: Nutrition &amp; Benefits<\/title>\n<meta name=\"description\" content=\"Don&#039;t underestimate the mighty pumpkin seed! Discover the wealth of nutrients packed inside and how they can boost your well-being.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/08\/02\/health-benefits-of-pumpkin-seeds\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Power Up Your Health with Pumpkin Seeds: Nutrition &amp; Benefits\" \/>\n<meta property=\"og:description\" content=\"Don&#039;t underestimate the mighty pumpkin seed! Discover the wealth of nutrients packed inside and how they can boost your well-being.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/08\/02\/health-benefits-of-pumpkin-seeds\/\" \/>\n<meta property=\"og:site_name\" content=\"ACTIV LIVING COMMUNITY\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-02T13:20:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-16T10:48:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2023\/08\/a07d1b5b-98c2-4b2d-9e57-a990fe1671b0.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Aditya Birla Health Insurance\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Aditya Birla Health Insurance\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Power Up Your Health with Pumpkin Seeds: Nutrition & Benefits","description":"Don't underestimate the mighty pumpkin seed! Discover the wealth of nutrients packed inside and how they can boost your well-being.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/08\/02\/health-benefits-of-pumpkin-seeds\/","og_locale":"en_US","og_type":"article","og_title":"Power Up Your Health with Pumpkin Seeds: Nutrition & Benefits","og_description":"Don't underestimate the mighty pumpkin seed! Discover the wealth of nutrients packed inside and how they can boost your well-being.","og_url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/08\/02\/health-benefits-of-pumpkin-seeds\/","og_site_name":"ACTIV LIVING COMMUNITY","article_published_time":"2023-08-02T13:20:24+00:00","article_modified_time":"2025-06-16T10:48:56+00:00","og_image":[{"width":512,"height":512,"url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2023\/08\/a07d1b5b-98c2-4b2d-9e57-a990fe1671b0.jpg","type":"image\/jpeg"}],"author":"Aditya Birla Health Insurance","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Aditya Birla Health Insurance","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/08\/02\/health-benefits-of-pumpkin-seeds\/#article","isPartOf":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/08\/02\/health-benefits-of-pumpkin-seeds\/"},"author":{"name":"Aditya Birla Health Insurance","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/person\/ec9714e1c16a5941bea55fe90244ea07"},"headline":"Pumpkin Seeds: A Nutritional Powerhouse for Vibrant Health","datePublished":"2023-08-02T13:20:24+00:00","dateModified":"2025-06-16T10:48:56+00:00","mainEntityOfPage":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/08\/02\/health-benefits-of-pumpkin-seeds\/"},"wordCount":691,"commentCount":0,"publisher":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#organization"},"image":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/08\/02\/health-benefits-of-pumpkin-seeds\/#primaryimage"},"thumbnailUrl":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2023\/08\/a07d1b5b-98c2-4b2d-9e57-a990fe1671b0.jpg","keywords":["health benefits of pumpkin seeds","pumpkin seeds benefits","pumpkin seeds nutrition"],"articleSection":["Food Facts","Nutrition"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/08\/02\/health-benefits-of-pumpkin-seeds\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/08\/02\/health-benefits-of-pumpkin-seeds\/","url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/08\/02\/health-benefits-of-pumpkin-seeds\/","name":"Power Up Your Health with Pumpkin Seeds: Nutrition & Benefits","isPartOf":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/08\/02\/health-benefits-of-pumpkin-seeds\/#primaryimage"},"image":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/08\/02\/health-benefits-of-pumpkin-seeds\/#primaryimage"},"thumbnailUrl":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2023\/08\/a07d1b5b-98c2-4b2d-9e57-a990fe1671b0.jpg","datePublished":"2023-08-02T13:20:24+00:00","dateModified":"2025-06-16T10:48:56+00:00","description":"Don't underestimate the mighty pumpkin seed! Discover the wealth of nutrients packed inside and how they can boost your well-being.","breadcrumb":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/08\/02\/health-benefits-of-pumpkin-seeds\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/08\/02\/health-benefits-of-pumpkin-seeds\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/08\/02\/health-benefits-of-pumpkin-seeds\/#primaryimage","url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2023\/08\/a07d1b5b-98c2-4b2d-9e57-a990fe1671b0.jpg","contentUrl":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2023\/08\/a07d1b5b-98c2-4b2d-9e57-a990fe1671b0.jpg","width":512,"height":512,"caption":"Pumpkin seeds_activ livin community"},{"@type":"BreadcrumbList","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/08\/02\/health-benefits-of-pumpkin-seeds\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/diet-and-nutrition\/"},{"@type":"ListItem","position":3,"name":"Pumpkin Seeds: A Nutritional Powerhouse for Vibrant Health"}]},{"@type":"WebSite","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#website","url":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/","name":"ACTIV LIVING COMMUNITY","description":"","publisher":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#organization","name":"Aditya Birla Health Insurance","url":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"Aditya Birla Health Insurance"},"image":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/person\/ec9714e1c16a5941bea55fe90244ea07","name":"Aditya Birla Health Insurance","url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/author\/shrutiitsyellowseed-com\/"}]}},"_links":{"self":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/posts\/69461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/users\/2963"}],"replies":[{"embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/comments?post=69461"}],"version-history":[{"count":0,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/posts\/69461\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/media\/69464"}],"wp:attachment":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/media?parent=69461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/categories?post=69461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/tags?post=69461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}