{"id":69489,"date":"2023-08-03T19:30:49","date_gmt":"2023-08-03T14:00:49","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=69489"},"modified":"2025-07-08T15:56:29","modified_gmt":"2025-07-08T10:26:29","slug":"from-ancient-ayurveda-to-modern-medicine-4-giloy-health-benefits","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/08\/03\/from-ancient-ayurveda-to-modern-medicine-4-giloy-health-benefits\/","title":{"rendered":"From Ancient Ayurveda To Modern Medicine: 4 Giloy Health Benefits"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Certain herbs can cure and manage many health conditions. Giloy is one of them. It is a renowned ayurvedic herb that can boost your overall health and treat a wide range of infections and illnesses like fevers, colds and others.<\/span><\/p>\n<h2><strong id=\"Importance-and-popularity-of-Giloy-in-traditional-medicine\">Importance of Giloy in traditional medicine<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Giloy plant, also scientifically known as <\/span><i><span style=\"font-weight: 400;\">Tinospora cordifolia<\/span><\/i><span style=\"font-weight: 400;\">, is a shrub that usually grows on other plants for support. While the Giloy plant can be seen widely in India, it can also be found in Africa and Australia. <\/span><span style=\"font-weight: 400;\">All parts of the Giloy plant are used in Ayurvedic medicine, the stem being the most useful part. Typically, Giloy benefits the following conditions:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Urinary problems<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Dysentery\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Asthma<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Diarrhea<\/span><\/li>\n<li><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/05\/15\/diabetes-and-hypertension\/\"><b>Diabetes<\/b><\/a><\/li>\n<li><span style=\"font-weight: 400;\">Gout<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Jaundice<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Eye problems<\/span><\/li>\n<\/ul>\n<h2><strong id=\"Health-benefits-of-Giloy\">Health benefits of Giloy<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-69490 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2023\/08\/giloy-benefits.jpg\" alt=\"giloy benefits_activ living community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><span style=\"font-weight: 400;\">Here are some of the ways in which Giloy benefits your health:\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Enhances your immune system:<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Giloy is rich in antioxidant properties that protect your healthy body cells and repairs them by removing free radicals and toxins from your liver and kidneys. In addition, Giloy benefits your liver health by fighting bacteria, viruses and other infections.\u00a0\u00a0\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Improves digestive system:<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Eating half a gram of Giloy plant daily can keep all your digestive ailments, such as nausea, hyperacidity, diarrhea, colitis, etc., at bay. Mixing Giloy in buttermilk is also known to aid people with piles.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Helps in managing and curing fever:<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Giloy\u2019s anti-inflammatory properties help in naturally increasing your blood platelet count. This results in a <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/07\/02\/5-simple-ways-to-boost-your-familys-immunity-this-monsson-by-riddhi-deora\/\"><b>strong immune system<\/b><\/a><span style=\"font-weight: 400;\"> that can alleviate the symptoms of high fever during malaria or dengue.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Helps maintain your blood sugar levels:\u00a0<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Giloy benefits your health by acting as a hypoglycemic agent (making body cells less resistant to insulin). Additionally, the Giloy plant contains berberine, an alkaline compound that inhibits excess glucose production or improves the body\u2019s sensitivity to insulin, enabling cells to take up glucose from the bloodstream. Berberine is also responsible for reducing<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/05\/23\/healthysummerwithactivliving-how-can-you-lower-the-level-of-bad-cholesterol-this-summer-season\/\"><b> bad cholesterol levels (LDL).\u00a0<\/b><\/a><\/p>\n<h2><strong id=\"How-to-use-Giloy?\">How to use Giloy?<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-69494 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2023\/08\/giloy-drink.jpg\" alt=\"giloy drink_activ living community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><span style=\"font-weight: 400;\">The Giloy plant can be found in the form of pills, lotion, cream, powder and tincture (juice from the stems and the roots). You can use it to freshen your skin and strengthen your hair.<\/span><\/p>\n<h3>Incorporate Giloy into a healthy lifestyle<\/h3>\n<p><span style=\"font-weight: 400;\">Here\u2019s how you can incorporate Giloy in your life for a healthy lifestyle:<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Giloy stems powder: <\/b><span style=\"font-weight: 400;\">Take 2 to 6 grams per day and divide the dose into \u2154 times a day.\u00a0<\/span><\/li>\n<li aria-level=\"1\"><b>Giloy Juice<\/b><span style=\"font-weight: 400;\">: Take 2 to 3 spoons of Giloy mixed with water in the morning once a day.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Don\u2019t give children more than 1000 mg of Giloy every day. Adding Giloy to your diet on a daily basis can help enhance your overall health.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Giloy has been used as an Ayurvedic medicine for centuries. Giloy benefits your immunity and helps fight various infections and fevers.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Disclaimer- Do not consider this information as professional medical advice. This is only for informational purposes.\u00a0\u00a0<\/span><\/p>\n<div class=\"key-takeaway__content-wrap\">\n<h3><\/h3>\n<h3 class=\"key-takeaway__sub-heading\">Key Takeaways<\/h3>\n<div class=\"key-takeaway__content\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">The Giloy plant is a shrubby plant that typically grows on other plants for support.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is known to boost the immune system, improve digestion, and help manage fevers.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Giloy is available in various forms, including pills, lotions, creams, and powders.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Stay tuned to the Activ Living Community. Keep up to date with the latest health tips and trends through expert videos, podcasts, articles, and much more in<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/diet-and-nutrition\/\"> <b>nutrition<\/b><\/a><b>,<\/b><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/health-and-fitness\/\"> <b>fitness<\/b><\/a><b>,<\/b><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/mindfulness\/\"> <b>mindfulness<\/b><\/a><b>, and<\/b><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/lifestyle-conditions\/\"> <b>lifestyle conditions<\/b><\/a><span style=\"font-weight: 400;\"> like Asthma, Blood Pressure, Cholesterol, and Diabetes.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>You may also be interested in the following blogs:\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a 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Giloy is one of them. It&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":69491,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4256,833],"tags":[3896,3897,3898],"class_list":["post-69489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-facts","category-diet-and-nutrition","tag-giloy-benefits","tag-giloy-plant","tag-giloy-uses"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>From Ancient Ayurveda To Modern Medicine: 4 Giloy Health Benefits - ACTIV LIVING COMMUNITY<\/title>\n<meta name=\"description\" content=\"Giloy plants have been consumed since ancient times to enhance your immune system. However, it offers much more. 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However, it offers much more. 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