{"id":69535,"date":"2023-08-07T11:31:29","date_gmt":"2023-08-07T06:01:29","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=69535"},"modified":"2025-06-24T16:52:52","modified_gmt":"2025-06-24T11:22:52","slug":"benefits-of-black-rice","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/08\/07\/benefits-of-black-rice\/","title":{"rendered":"The Superfood Of The Ages: Black Rice And Its 3 Health Benefits"},"content":{"rendered":"

Black rice is a dark-colored rice that has several antioxidant properties. Also known as \u2018forbidden\u2019 rice in China, it gets its color from a pigment called anthocyanin. It has a chewy texture and a mildly sweet, nutty flavor with multiple health benefits. You can now find black rice in several cuisines throughout the world.\u00a0<\/span><\/p>\n

Historical and cultural significance of black rice<\/strong><\/h2>\n

Black rice has been a part of Asian cuisine for millennia. The length of these rice grains can range from long, medium, to very short grains. Black rice was always grown on a much smaller scale, but it is not as common as white, brown, or red rice. In ancient times, only wealthy and influential people in China consumed black rice. But now, you can find it in local stores, restaurants, and even online.<\/span><\/p>\n

Nutritional profile of black rice<\/strong><\/h2>\n

\"benefitsBlack rice is rich in several nutrients, such as vitamin E, potassium, and calcium, that help maintain your body functions. It also contains a fair amount of protein, fiber, and iron compared to other rice types. Black rice benefits your amino acid levels, healthy fatty acids, and antioxidants. Every 100 grams of black rice contains:<\/span><\/p>\n