{"id":69932,"date":"2023-08-31T12:18:39","date_gmt":"2023-08-31T06:48:39","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=69932"},"modified":"2025-07-04T18:20:39","modified_gmt":"2025-07-04T12:50:39","slug":"when-to-worry-about-low-heart-rate","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/08\/31\/when-to-worry-about-low-heart-rate\/","title":{"rendered":"Ever Wondered Why You Have A Low Heart Rate? Know More About Bradycardia"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Did you know a regular heart rate is around 60-100 beats per minute (bpm)? However, our heart rate can also decrease. Known as bradycardia, it is a health condition where your heart rate is lower than normal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While in some cases, a low heart rate is not a cause of concern, in some cases, bradycardia can also be a sign of an underlying medical condition.<\/span><\/p>\n<h2><strong id=\"What-is-a-low-heart-rate?\">What is a low heart rate?<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-69933 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2023\/08\/oximeter-1.jpg\" alt=\"oximeter_Activ Living Community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><span style=\"font-weight: 400;\">Bradycardia, or slow heart rate, is a medical condition where your heart or pulse rate drops below 60 bpm (beats per minute). A low heart rate is standard in athletes and physically active adults. Your heart rate may even fall below 60 bpm during deep sleep.\u00a0\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, sometimes bradycardia is caused by an underlying medical condition and may not cause any symptoms. It means your natural pacemaker is not working right, or its electrical pathways are disrupted.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In severe forms of bradycardia, your heart beats so slowly that it cannot pump enough blood to all the organs in your body, including the brain. This can cause severe symptoms and can be life-threatening.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some of the symptoms of bradycardia that you can experience:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/05\/22\/enhance-stamina-even-at-60\/\">Low stamina<\/a>\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lethargy\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dizziness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weakness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chest pains\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Memory and cognitive issues<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/02\/13\/how-to-identify-the-cause-of-your-chest-tightness\/\">Chest pain<\/a> and sudden heart palpitations<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Borderline or occasional bradycardia may not require medical care. <\/span><span style=\"font-weight: 400;\">However, prolonged bradycardia may need medical intervention. The doctor decides your treatment path on a case-to-case basis. <\/span><span style=\"font-weight: 400;\">If you want to know when to worry about low heart rate, recognize the symptoms of bradycardia.<\/span><\/p>\n<h2><strong id=\"What-causes-a-low-heart-rate?\">What causes a low heart rate?<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-69935 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2023\/08\/pulse-check.jpg\" alt=\"pulse check_Activ Living Community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><span style=\"font-weight: 400;\">Several factors can cause a low heart rate. Let\u2019s discuss the most common factors:<\/span><\/p>\n<h3><b>Heart malfunction<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">The most common cause of a low heart rate is problems in your sinus node. It is responsible for controlling the speed of pumping blood throughout your body. When the sinus node slows down, it gives rise to several health complications, like heart malfunction and poor blood circulation.\u00a0\u00a0<\/span><\/p>\n<h3><b>Age<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Age contributes significantly to bradycardia. After 65 years, the functional capacity of our hearts decreases.\u00a0<\/span><\/p>\n<h2><strong id=\"When-should-you-worry-about-a-low-heart-rate?\">When should you worry about it?<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-69934 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2023\/08\/oximeter-check-1.jpg\" alt=\"oximeter check_Activ Living Community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">If you want to know when to worry about a low heart rate, be mindful of your condition and talk to a health expert. Most low heart rate cases are not life-threatening. However, if your doctor feels the need, he will use an EKG (electrocardiogram) to understand the electrical signals in your heart to check their efficiency. Once the treatment path is devised, the doctor will prescribe certain medications or implant a pacemaker to fasten the heart rate. However, there is no reason to be concerned, as even super-fit people have heart rates around 60 bpm.\u00a0\u00a0<\/span><\/p>\n<h2><strong id=\"How-to-reduce-the-risk-of-developing-heart-disease?\">How to reduce its risk?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">You can reduce the risk of bradycardia by making lifestyle changes:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Get regular exercise\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Perform <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/01\/07\/day-6-15-minute-yoga-to-destress\/\"><b>yoga exercises<\/b><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consume a <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/03\/01\/how-to-maintain-a-balance-diet\/\"><b>balanced diet<\/b><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/03\/08\/dr-shuvanan-ray-explains-how-to-quit-smoking-with-exercise-its-benefits-for-heart-health\/\"><span style=\"font-weight: 400;\">Quit smoking and drinking\u00a0<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Control your <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/02\/17\/which-device-is-used-to-measure-blood-pressure-levels\/\"><b>blood pressure levels<\/b><\/a><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Most of us have experienced a fast heart rate due to anxiety or excitement. But a slow heart rate can also come with health risks. Now you know <\/span><span style=\"font-weight: 400;\">when to worry about low heart rate<\/span><span style=\"font-weight: 400;\"> and how to take adequate measures against it.<\/span><\/p>\n<div class=\"key-takeaway__content-wrap\">\n<h3><\/h3>\n<h3 class=\"key-takeaway__sub-heading\">Key Takeaways<\/h3>\n<div class=\"key-takeaway__content\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Bradycardia is a medical condition characterized by a slow heart rate, specifically when the heart rate drops below 60 beats per minute (bpm).<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Symptoms of bradycardia may include low stamina, lethargy, and chest pain. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To r<\/span>educe the risk of developing this condition, engage in regular exercise, maintain a balanced diet, and quit smoking.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Stay tuned to the Activ Living Community. Keep up to date with the latest health tips and trends through expert videos, podcasts, articles, and much more in<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/diet-and-nutrition\/\"> <b>nutrition<\/b><\/a><b>,<\/b><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/health-and-fitness\/\"> <b>fitness<\/b><\/a><b>,<\/b><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/mindfulness\/\"> <b>mindfulness<\/b><\/a><b>, and<\/b><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/lifestyle-conditions\/\"> <b>lifestyle conditions<\/b><\/a><span style=\"font-weight: 400;\"> like Asthma, Blood Pressure, Cholesterol, and Diabetes.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>You may also be interested in the following blogs:\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/07\/27\/top-4-benefits-of-beta-blockers-for-heart-health\/\"><span style=\"font-weight: 400;\">Top 4 Benefits Of Beta-Blockers For Heart Health<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/07\/10\/health-benefits-of-oats\/\"><span style=\"font-weight: 400;\">From Heart Health To Weight Management: 5 Incredible Health Benefits Of Oats<\/span><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Popular Searches<\/strong><\/p>\n<p><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/06\/24\/lower-blood-pressure-in-emergency\/\"><span style=\"font-weight: 400;\">How to lower blood pressure<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a 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However,&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4252,8],"tags":[3970,3971,3969],"class_list":["post-69932","post","type-post","status-publish","format-standard","hentry","category-heart-health","category-lifestyle-conditions","tag-low-heart-rate","tag-what-causes-low-heart-rate","tag-when-to-worry-about-low-heart-rate"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keeping Pace With Your Heart: When to Worry About Low Heart Rate<\/title>\n<meta name=\"description\" content=\"Did you know our heart function reduces as we age? Read on to learn more on when to worry about low heart rate.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/08\/31\/when-to-worry-about-low-heart-rate\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keeping Pace With Your Heart: When to Worry About Low Heart Rate\" \/>\n<meta property=\"og:description\" content=\"Did you know our heart function reduces as we age? Read on to learn more on when to worry about low heart rate.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/08\/31\/when-to-worry-about-low-heart-rate\/\" \/>\n<meta property=\"og:site_name\" content=\"ACTIV LIVING COMMUNITY\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-31T06:48:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-04T12:50:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2023\/08\/oximeter-1.jpg\" \/>\n<meta name=\"author\" content=\"Aditya Birla Health Insurance\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Aditya Birla Health Insurance\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Keeping Pace With Your Heart: When to Worry About Low Heart Rate","description":"Did you know our heart function reduces as we age? Read on to learn more on when to worry about low heart rate.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/08\/31\/when-to-worry-about-low-heart-rate\/","og_locale":"en_US","og_type":"article","og_title":"Keeping Pace With Your Heart: When to Worry About Low Heart Rate","og_description":"Did you know our heart function reduces as we age? 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