{"id":70191,"date":"2023-10-03T13:48:09","date_gmt":"2023-10-03T08:18:09","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=70191"},"modified":"2025-07-04T11:38:45","modified_gmt":"2025-07-04T06:08:45","slug":"overdoing-things-for-sake-of-heart-health","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/10\/03\/overdoing-things-for-sake-of-heart-health\/","title":{"rendered":"Living Heart-First: How To Cherish Life Without Straining Your Heart"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Daily, your heart pumps nearly 2000 gallons of blood, transferring oxygen and vital nutrients to all the body parts, making it an enormous task. So, the easier you make it for your heart to do its job, the better it is for you. All that is required is not overdoing or overstressing for the sake of your heart&#8217;s health.\u00a0<\/span><\/p>\n<h2><strong id=\"Understanding-the-importance-of-heart-health\">The importance of heart health<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-70190 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2023\/10\/fruits-1.jpg\" alt=\"fruits_ Activ Living Community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">On average, the body contains nearly five liters of blood, passing through the heart every minute. So, when you exercise, your heart pumps up to four times that amount per minute. Often, people go to extremes to achieve a fitness or lifestyle goal by over-exercising than their body can permit, radical fasting or excessive usage of medications. All of this can have an adverse effect on the heart.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In order to live a heart-healthy life, you need to make wise health choices, understand the risks and take steps (not excessive) to reduce cardiovascular diseases.<\/span><\/p>\n<h2><b><strong id=\"The-dangers-of-overdoing-it-for-the-sake-of-heart-health\">The dangers of overdoing it<\/strong><\/b><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-70189 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2023\/10\/Heart-Health-1.jpg\" alt=\"Heart Health_ Activ Living Community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Your overall good health depends on your heart health. It is the centre of our cardiovascular system, responsible for almost all essential bodily functions \u2013 from transporting oxygen to an improved immune system. Here are some symptoms of an unhealthy heart:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shortness of breath after any activity<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fatigue and weakness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Swelling at the feet, ankles and legs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rapid or irregular heartbeat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wheezing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A cough that doesn&#8217;t go away<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Swelling on the belly<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rapid weight gain due to fluid build-up<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nausea<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lack of appetite<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Difficulty concentrating<\/span><\/li>\n<\/ul>\n<h3><b>Over-exercising<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">In a study, researchers found that people who over-exercised well for many years were in danger of developing coronary artery calcification by middle age. After all, extreme, long-term endurance exercise equally demands extreme stress on the cardiovascular system. <strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/04\/29\/what-are-the-basic-strength-training-tips-and-tricks-for-beginners\/\">Strength training<\/a><\/strong> and lifting weights more than your body can handle directly impact your heart, leading to attacks. Staying active is a great initiative, but always be mindful of your physical limits. If you feel uneasy during any exercise, stop doing it immediately. Do not strain yourself and perform it only if you feel comfortable. If you have any pre-existing health conditions, consult a medical expert before working out.\u00a0\u00a0<\/span><\/p>\n<h3><b>Extreme dieting<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Everyone would like to have the perfect body shape, but going about extreme dieting without receiving the proper nutrients would cause a drop in magnesium and potassium levels, which could lead to abnormal heart rhythms. Ensure to have a balanced diet containing fruits, vegetables, whole grains, good protein, and unsaturated fats. <\/span><span style=\"font-weight: 400;\">Avoid excessive consumption <\/span><span style=\"font-weight: 400;\">of red meat, fried and sugary foods as it can lead to plaque build-up in the arteries.\u00a0<\/span><\/p>\n<h3>Excessive use of supplements<\/h3>\n<p><span style=\"font-weight: 400;\">Research has shown that excessive supplement consumption of specific vitamins, like calcium and <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/12\/21\/what-causes-vitamin-d-deficiency-and-how-can-you-prevent-it\/\"><strong>Vitamin D<\/strong><\/a>, can harm your cardiovascular health.<\/span><\/p>\n<h3>Overuse of medications<\/h3>\n<p><span style=\"font-weight: 400;\">When you overuse medications, their toxic effects can result in cell death, high or <strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/12\/03\/how-to-lower-blood-pressure-naturally-try-these-home-remedies\/\">low blood pressure<\/a><\/strong>, increased blood clots, reduced muscle cell contractions, and changes in heart rate. Consume medications only after consulting a medical professional.<\/span><\/p>\n<h3>Extreme weight loss methods<\/h3>\n<p><span style=\"font-weight: 400;\">It is important to remember that weight management is a slow and conscious process. So when you start losing weight rapidly, consult your doctor as it is not a good sign for your heart, causing low blood pressure, dehydration, increasing the risk of heart failure, electrolyte imbalance leading to arrhythmia, and in some cases, even sudden cardiac arrest<\/span><\/p>\n<h3>Psychological stress<\/h3>\n<p><span style=\"font-weight: 400;\">Constant psychological stress on the body can lead to high blood pressure. This can pose a higher risk of heart attack and stroke. It can also contribute to other heart disease risks like overeating, smoking and lack of physical activity.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is great to prioritize your health, but anything done in excess can have adverse effects on your health and, more importantly, your heart. So go about living moderately to enjoy life.<\/span><\/p>\n<div class=\"key-takeaway__content-wrap\">\n<h3><\/h3>\n<h3 class=\"key-takeaway__sub-heading\">Key Takeaways<\/h3>\n<div class=\"key-takeaway__content\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Some symptoms of an unhealthy heart include shortness of breath after physical activity, wheezing, and nausea.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Researchers discovered that individuals who excessively exercised over many years were at risk of developing coronary artery calcification by middle age.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Additionally, the overuse of medications can lead to toxic effects, resulting in cell death, fluctuations in blood pressure, and changes in heart rate.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Stay tuned to the Activ Living Community. Keep up to date with the latest health tips and trends through expert videos, podcasts, articles, and much more in<\/span><strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/diet-and-nutrition\/\"> nutrition<\/a>,<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/health-and-fitness\/\"> fitness<\/a>,<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/mindfulness\/\"> mindfulness<\/a>, and<\/strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/lifestyle-conditions\/\"><span style=\"font-weight: 400;\"><strong> lifestyle conditions<\/strong><\/span><\/a><span style=\"font-weight: 400;\"> like Asthma, Blood Pressure, Cholesterol, and Diabetes.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>You may also be interested in the following blogs:<\/strong><\/p>\n<ul>\n<li><strong><a 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href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2018\/10\/23\/unhealthy-food-you-should-try-to-avoid\/\"> Unhealthy foods<\/a> |<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/02\/20\/5-health-benefits-of-ragi-and-how-to-add-it-to-your-diet\/\"> Ragi Benefits<\/a>\u00a0 |<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/06\/03\/how-to-identify-if-your-bmr-is-suitable-for-your-age\/\"> Basal Metabolic Rate<\/a> |<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/12\/03\/3-acupressure-points-for-high-blood-pressure\/\"> Acupressure points for High Blood Pressure<\/a> |<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/10\/21\/do-ayurvedic-medicines-lower-blood-pressure\/\"> Ayurvedic medicine for blood pressure<\/a> |<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/06\/04\/cholesterol-home-remedies\/\"> How to control cholesterol at home<\/a> |<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/08\/20\/homeopathic-medicines-for-asthma\/\"> Homeopathy for Asthma<\/a> |<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/02\/03\/find-out-your-biological-age-and-how-to-improve-it\/\"> Biological Age<\/a> |<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/03\/22\/what-are-the-7-home-remedies-best-suited-for-tb-patients\/\"> Home remedies for TB<\/a> |<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/05\/14\/8-natural-sources-of-beta-blockers-to-treat-hypertension\/\"> Natural beta blockers<\/a> |<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/10\/17\/the-stress-of-being-online\/\"> 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to&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":70187,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4012,4252,8],"tags":[],"class_list":["post-70191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dilsehealthy","category-heart-health","category-lifestyle-conditions"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Living Heart-First: How To Cherish Life Without Straining Your Heart - ACTIV LIVING COMMUNITY<\/title>\n<meta name=\"description\" content=\"Learn why it is crucial to prioritize heart health by avoiding overindulgence and understanding its impact on cardiovascular well-being.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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