{"id":70294,"date":"2023-10-10T19:38:03","date_gmt":"2023-10-10T14:08:03","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=70294"},"modified":"2025-06-16T18:16:20","modified_gmt":"2025-06-16T12:46:20","slug":"benefits-of-apple-cider-vinegar","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/10\/10\/benefits-of-apple-cider-vinegar\/","title":{"rendered":"5 Proven Health Benefits of Apple Cider Vinegar"},"content":{"rendered":"

While apple cider vinegar was initially used to fight germs and prevent heartburn, research and studies have discovered many more real health benefits<\/strong><\/a>.<\/p>\n

What is apple cider vinegar?<\/strong><\/h2>\n

\"Apple<\/p>\n

Apple cider vinegar, as the name suggests, is a type of vinegar made with crushed, fermented apples, yeast, and sugar and is commonly used in cooking, salad dressings, pickles, marinades, and food preservatives. It is known for its sharp, sour taste and pungent odor, containing an acidity level between 5 and 6 percent.<\/p>\n

Take a look at the nutritional value of every 100 grams of apple cider vinegar:<\/p>\n\n\n\n<\/colgroup>\n\n\n\n\n\n\n\n\n\n
Nutrient<\/strong><\/td>\nAmount<\/strong><\/td>\n<\/tr>\n
Energy<\/td>\n21 kcal<\/td>\n<\/tr>\n
Carbohydrates<\/td>\n0.93 grams<\/td>\n<\/tr>\n
Sugar<\/td>\n0.4 grams<\/td>\n<\/tr>\n
Sodium<\/td>\n5 milligrams<\/td>\n<\/tr>\n
Calcium<\/td>\n7 milligrams<\/td>\n<\/tr>\n
Iron<\/td>\n0.2 milligrams<\/td>\n<\/tr>\n
Potassium<\/td>\n73 milligrams<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

How is it made?<\/strong><\/h2>\n

\"Apple<\/p>\n

Apple cider vinegar undergoes a two-step fermentation process:<\/p>\n