{"id":70840,"date":"2023-11-29T20:41:24","date_gmt":"2023-11-29T15:11:24","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=70840"},"modified":"2025-07-02T15:25:56","modified_gmt":"2025-07-02T09:55:56","slug":"nocturnal-hypoglycemia","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/11\/29\/nocturnal-hypoglycemia\/","title":{"rendered":"Nocturnal Hypoglycemia: 6 Symptoms To Watch For And 4 Prevention Tactics"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Nocturnal hypoglycemia occurs when your <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/02\/09\/is-banana-good-for-diabetes\/\"><strong>blood glucose levels<\/strong><\/a> fall under 70 mg\/dl or 3.9 mmol\/L while sleeping. While this health condition is dangerous, it can be prevented with adequate planning and awareness.<\/span><\/p>\n<h2><b><strong id=\"Understanding-nocturnal-hypoglycemia\">Understanding nocturnal hypoglycemia<\/strong><\/b><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-70845 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2023\/11\/Night-Hypoglycemia.jpg\" alt=\"Night Hypoglycemia_Activ Living Community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Nocturnal hypoglycemia is a common health condition that occurs during the night and is prevalent among people with diabetes. It can go unnoticed and lead to very low blood sugar levels. Therefore, if you want to prevent it from happening, you must treat the underlying causes of nocturnal hypoglycemia.\u00a0<\/span><\/p>\n<h2><b><strong id=\"Causes-of-nocturnal-hypoglycemia\">Causes of nocturnal hypoglycemia<\/strong><\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Here are some of the common causes and risk factors of nocturnal hypoglycemia:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Skipping and delaying meals<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Suddenly increasing your <strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/08\/27\/top-10-reasons-to-exercise\/\">physical activities<\/a><\/strong><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Not getting enough carbs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exercising right before sleeping<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Having infections\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Low A1c haemoglobin levels (Average <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/02\/09\/is-banana-good-for-diabetes\/\"><strong>blood sugar levels<\/strong><\/a> of last three months)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High altitudes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Too much insulin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hot or humid weather\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Menstruation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Irregular timing of insulin dose<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Suddenly changing your personal routine<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Puberty (children with type-1 diabetes)<\/span><\/li>\n<\/ul>\n<h2><b><strong id=\"Symptoms-of-nocturnal-hypoglycemia\">Symptoms of nocturnal hypoglycemia<\/strong><\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Nocturnal hypoglycemia is typically problematic to detect as it occurs when you are sleeping. A family member or a roommate can help you in such times. Here are some of the symptoms of nocturnal hypoglycemia that can help detect your condition:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Having nightmares or crying out\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Excessive sweating<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fatigue<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mental confusion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blurry vision<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sudden headaches<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trembling\/shaking or light-headedness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Excessive hunger<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dry mouth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rapid heartbeat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mental confusion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Abnormally fast heartbeat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sudden changes in breathing pattern<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Some of the risk factors that cause nocturnal hypoglycemia include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Experiencing persistent low blood sugar over time<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Having diabetes for a long period (5-10 years or more)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Taking specific medicines like beta-blockers.\u00a0<\/span><\/li>\n<\/ul>\n<h2><b><strong id=\"Preventing-nocturnal-hypoglycemia\">Preventing nocturnal hypoglycemia<\/strong><\/b><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-70846 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2023\/11\/nocturnal-hypoglycemia-symptoms.jpg\" alt=\"nocturnal hypoglycemia symptoms_\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Here are some of the ways to prevent nocturnal hypoglycemia from happening in the first place:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Check your blood sugar levels before going to bed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have a balanced diet at regular intervals.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Find a physical exercise routine and stick with it.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fix your insulin dose if you think it is necessary.\u00a0<\/span><\/li>\n<\/ul>\n<h2><strong id=\"Treatment-and-management\">Treatment and management<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">People with this condition and their family members and partners should learn the symptoms of nocturnal hypoglycemia. Get a glucagon kit (emergency injection of glucose) that can be used if you don\u2019t wake up. If you wake up, eat 15 grams of carbohydrates immediately (a glass of fruit juice or four glucose tablets). Check your blood sugar levels after 15 minutes, and it should be back to normal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can also use a CGM (continuous glucose monitor) to detect nocturnal hypoglycemia. It checks and tracks your blood sugar levels anytime you wear it. If you are experiencing an episode of nocturnal hypoglycemia, it will trigger an alarm loud enough to wake up the person or a family member.\u00a0\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nocturnal hypoglycemia, when left unchecked, can disrupt your <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/11\/13\/diabetes-management-busy-schedule\/\"><strong>overall wellness<\/strong> <\/a>and lead to severe health conditions, including coma. Therefore, regular monitoring and regular medication are vital to treat this condition.\u00a0<\/span><\/p>\n<div class=\"key-takeaway__content-wrap\">\n<h3><\/h3>\n<h3 class=\"key-takeaway__sub-heading\">Key Takeaways<\/h3>\n<div class=\"key-takeaway__content\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nocturnal hypoglycemia can be caused by skipping meals, high altitudes, or menstruation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Symptoms include nightmares, excessive hunger, and sweating.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To prevent it, check your blood sugar levels before bedtime and maintain a balanced diet at regular intervals.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Stay tuned to the Activ Living Community. Keep up to date with the latest health tips and trends through expert videos, podcasts, articles, and much more in<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/diet-and-nutrition\/\"> <b>nutrition<\/b><\/a><b>,<\/b><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/health-and-fitness\/\"> <b>fitness<\/b><\/a><b>,<\/b><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/mindfulness\/\"> <b>mindfulness<\/b><\/a><b>, and<\/b><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/lifestyle-conditions\/\"> <b>lifestyle conditions<\/b><\/a><span style=\"font-weight: 400;\"> like Asthma, Blood Pressure, Cholesterol, and Diabetes. <\/span>Activ Living ke saath sahi sehat ki shuruaat ABHIkaro.<\/p>\n<p>&nbsp;<\/p>\n<p><b>You may also be interested in the following blogs:\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" 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