{"id":71140,"date":"2024-01-16T13:42:42","date_gmt":"2024-01-16T08:12:42","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=71140"},"modified":"2025-06-18T18:21:46","modified_gmt":"2025-06-18T12:51:46","slug":"how-to-quit-delaying-seeking-therapy","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2024\/01\/16\/how-to-quit-delaying-seeking-therapy\/","title":{"rendered":"Why You Should Not Delay Therapy: Prioritize Mental Health"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Even today, mental health issues and seeking therapy are issues that raise eyebrows. The stigma surrounding mental health and therapy pushes individuals to delay seeking therapy for years. Even today, it takes a lot of courage for people to admit they have mental health issues due to the social stigma attached to it. Therefore, it is high time that you quit delaying seeking therapy, as your condition can deteriorate if not taken care of on time.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Everyone looks forward to adopting newer and healthier practices during the New Year.\u00a0Learn from experienced<a href=\"https:\/\/mpowerminds.com\/\"><strong> mental health<\/strong><\/a>, fitness, and nutrition experts how to quit unhealthy habits and adopt a healthy lifestyle in the new year. <\/span><span style=\"font-weight: 400;\">In this blog, mental health expert Anushree Chatterji will <\/span><span style=\"font-weight: 400;\">explain why you should not delay seeking therapy.<\/span><\/p>\n<h2><b><strong id=\"Understanding-the-importance-of-seeking-therapy\">The importance of seeking therapy<\/strong><\/b><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-71141 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2024\/01\/Therapy-delay.jpg\" alt=\"Therapy delay_Activ Living Community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Psychotherapy, counseling or therapy in general, is a way of coping with emotional difficulties and challenges with <strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/09\/05\/benefits-of-sports\/\">mental health<\/a><\/strong> that you experience on a day-to-day basis. It has the potential to improve the condition of your mental health even before you are prescribed medication. While medication tackles symptoms, therapy is a tool to develop skills that can improve your mental health in the long run.\u00a0<\/span><\/p>\n<h2><b><strong id=\"How-delaying-therapy-impacts-mental-health\">Delaying therapy impacts mental health<\/strong><\/b><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-71142 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2024\/01\/Delaying-therapy-impacts-mental-health.jpg\" alt=\"Delaying therapy impacts mental health_Activ Living Community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><b><\/b><span style=\"font-weight: 400;\">Although mental health issues have plagued society today, irrespective of geographical or other factors, a mere 40% of mental health patients seek therapy. The rest who remain untreated worsen as time progresses and end up experiencing severe effects due to their condition. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Their competence at work and school is affected, further increasing stress levels. Such people often experience troubled relationships with spouses and families, which can further increase their feelings of loneliness. <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/08\/23\/the-impact-of-physical-health-on-mental-health\/\"><strong>Mental health issues<\/strong> <\/a>have been associated with several other worsening conditions as they can affect our immune system and cause other lifestyle-related diseases.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consider seeking help if you feel:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Apathy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/09\/04\/the-benefits-of-anxiety\/\"><strong>Anxiety<\/strong><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hopelessness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Excess fatigue<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Overwhelmed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Agoraphobia<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Irritability, rage, resentment or anger<\/span><\/li>\n<\/ul>\n<h2><b><strong id=\"Strategies-to-overcome-procrastination-in-seeking-therapy\">Strategies to overcome procrastination in seeking therapy<\/strong><\/b><b><br \/>\n<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Procrastination is a crucial factor behind delayed therapy, and it may be justified knowing people\u2019s viewpoints on mental health and therapy even in 2024. It is responsible for worsening mental health problems, poor quality of sleep and a feeling of loneliness. <\/span><\/p>\n<p><strong>Here are some of the ways to stop delay in seeking therapy.\u00a0<\/strong><\/p>\n<h3><b>Setting realistic goals<\/b><b><br \/>\n<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">You need to break your plans down and set small, realistic goals. Trying to achieve them all at once can make you feel overwhelmed, stuck or demotivated. Setting realistic goals and breaking them down into small tasks can help you achieve your goal productively and efficiently. Additionally, setting deadlines to accomplish these goals can keep you motivated throughout the process, which can be highly rewarding in the long run.<\/span><b><br \/>\n<\/b><\/p>\n<h3><b>Seeking support from loved ones<\/b><b><br \/>\n<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Don\u2019t avoid discussing how you feel with your loved ones, friends or family. Involving a partner in your path to improve your mental health can keep you committed to your goals, as your loved ones can act as a support system to see you through this journey.<\/span><b><br \/>\n<\/b><\/p>\n<h3><b>Exploring different therapy options<\/b><b><br \/>\n<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Even with all the stigma surrounding mental health disorders, therapy has come a long way. Each individual needs a different approach to deal with their issue. Explore your options and<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/08\/22\/cognitive-behavioral-therapy\/\"><strong> find the therapy<\/strong><\/a> that best suits your needs and addresses your issues.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A healthy mind is vital to your well-being and success. Ignoring mental health issues can only worsen your condition. Address your problem and quit delaying seeking therapy.<\/span><\/p>\n<h3><strong>For 24\u00d77 Mental Health Assistance, Call 1800-120-820-050<\/strong><\/h3>\n<div class=\"key-takeaway__content-wrap\">\n<h3 class=\"key-takeaway__sub-heading\">Key Takeaways<\/h3>\n<div class=\"key-takeaway__content\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Therapy is a method for managing emotional difficulties and addressing mental health challenges.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">If you are feeling anxious, hopeless, or irritable, consider reaching out for therapy.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Set achievable goals, seek support from your loved ones, and consider exploring various therapy options.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Stay tuned to the Activ Living Community. Keep updated with the latest health tips and trends through expert videos, podcasts, articles, and much more in<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/diet-and-nutrition\/\"> <b>nutrition<\/b><\/a><b>,<\/b><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/health-and-fitness\/\"> <b>fitness<\/b><\/a><b>,<\/b><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/mindfulness\/\"> <b>mindfulness<\/b><\/a><b>, and<\/b><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/lifestyle-conditions\/\"> <b>lifestyle conditions<\/b><\/a><span style=\"font-weight: 400;\"> like Asthma, Blood Pressure, Cholesterol, and Diabetes. <\/span><b>Activ Living ke saath sahi sehat ki shuruaat ABHIkaro.<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>You may also be interested in the following blogs:\u00a0<\/b><\/p>\n<ul>\n<li aria-level=\"1\"><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2024\/01\/12\/how-to-stop-negative-self-talk\/\"><b>Negative Self-Talk: Tips To Overcome It And Boost Your Confidence\u00a0<\/b><\/a><\/li>\n<li aria-level=\"1\"><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2024\/01\/11\/how-to-avoid-revenge-bedtime-procrastination\/\"><b>What is Revenge Bedtime Procrastination?<\/b><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Popular Searches<\/strong><\/p>\n<p><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/06\/24\/lower-blood-pressure-in-emergency\/\"><span style=\"font-weight: 400;\">How to lower blood pressure<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/07\/18\/go-on-a-liver-cleanse-with-these-5-foods\/\"><span style=\"font-weight: 400;\"> Fruits good for liver<\/span><\/a><span 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Calculator<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Even today, mental health issues and seeking therapy are issues that raise eyebrows. The stigma&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4162,1957,4244],"tags":[4189],"class_list":["post-71140","post","type-post","status-publish","format-standard","hentry","category-beaquitter","category-mental-health","category-therapy","tag-quit-delaying-seeking-therapy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why You Should Not Delay Therapy: Prioritize Mental Health - ACTIV LIVING COMMUNITY<\/title>\n<meta name=\"description\" content=\"While therapy can have a lot of social stigmas attached to it, breaking free of such norms can help you in the long run. 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