{"id":71168,"date":"2024-01-22T20:53:11","date_gmt":"2024-01-22T15:23:11","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=71168"},"modified":"2026-01-07T17:53:48","modified_gmt":"2026-01-07T12:23:48","slug":"fasting-safe-for-people-with-diabetes","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2024\/01\/22\/fasting-safe-for-people-with-diabetes\/","title":{"rendered":"Is Fasting Safe For People With Diabetes?"},"content":{"rendered":"

Doctors don\u2019t commonly recommend fasting, but it can be helpful for diabetes management.<\/span><\/i><\/p>\n

Diets are temporary, and most diet plans fail to meet the hype. Instead, you should focus on nutrition. What you eat, how much you eat and even the intervals between your meals can determine how well you manage your health, especially for people with diabetes.<\/span><\/p>\n

Understanding fasting and diabetes<\/strong><\/b><\/h2>\n

Intermittent fasting or time-restricted eating can let you keep your daily calorie intake within limits. This allows you to maintain healthy body weight and helps people with type-2 diabetes control their blood sugar levels<\/strong><\/a> efficiently. However, people with diabetes must consult healthcare professionals for a guided plan to avoid serious risks such as hypoglycemia.\u00a0\u00a0<\/span><\/p>\n

Definition of fasting<\/strong><\/b><\/h2>\n

Fasting is when a person abstains from eating and sometimes drinks any fluid. This can range from 6 to 72 hours depending on factors like meal plan, purpose, etc. Without guidance, fasting can be tricky for people with diabetes due to the effect that it has on one\u2019s blood sugar levels.\u00a0<\/span><\/p>\n

Diabetes overview and challenges<\/strong><\/b><\/h2>\n

Diabetes is a metabolic disease where the body cannot control its blood glucose levels<\/strong><\/a>. It is a chronic disease that, if unchecked, can seriously damage other organs of the body, such as the eyes, heart and kidneys. For a person with diabetes, the main challenge is avoiding hypoglycemia or hyperglycemia, be it a result of negligence or lack of blood glucose monitoring. On a larger scale, it is a growing concern, with over 420 million people currently living with the disease globally, and an estimated 1.5 million deaths are caused by diabetes yearly.\u00a0\u00a0<\/span><\/p>\n

Can people with diabetes fast?<\/strong><\/b><\/h2>\n

\"fast<\/p>\n

Fasting has the potential to benefit people with diabetes, but your condition determines what measures need to be taken. Compared to type-2 diabetes, people with type-1 diabetes are at a greater risk of hypoglycemia or hyperglycemia if they don\u2019t adjust their insulin intake carefully. People with type-2 diabetes<\/strong><\/a> and women with gestational diabetes who are not on insulin can reap the benefits of fasting as long as their doctors clear it.\u00a0<\/span><\/p>\n

Types of fasting<\/strong><\/b><\/h2>\n

\"Types<\/p>\n

Over the years, experts have found various ways to fast. Individuals may choose from –\u00a0<\/span><\/p>\n