{"id":71193,"date":"2024-01-24T18:24:15","date_gmt":"2024-01-24T12:54:15","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=71193"},"modified":"2025-08-20T13:54:05","modified_gmt":"2025-08-20T08:24:05","slug":"how-to-increase-iron-level-in-body","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2024\/01\/24\/how-to-increase-iron-level-in-body\/","title":{"rendered":"Exploring 4 Key Treatment Options For Iron Deficiency"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Anemia is a health condition where your blood lacks healthy red blood cells (RBCs). Iron deficiency anemia is a common type of anemia that occurs when your body lacks enough iron to make RBCs. This condition is generally prevalent in people with a low-iron diet.\u00a0<\/span><\/p>\n<h2><b><strong id=\"What-is-iron-deficiency-anemia?\">What is iron-deficiency anemia?<\/strong><\/b><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-71187 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2024\/01\/Iron-Deficiency-diagnosis.jpg\" alt=\"Iron Deficiency diagnosis_Activ Living Community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><span style=\"font-weight: 400;\">Iron deficiency occurs when your body does not have enough iron to produce hemoglobin, a substance in the RBCs responsible for carrying oxygen throughout your body. Therefore, you might feel short of breath and exhausted. Iron also plays a vital role in certain body functions, such as the development of brain function. Iron is also required for maintaining healthy skin, hair and nails.\u00a0<\/span><\/p>\n<h2><b><strong id=\"Signs-and-symptoms-of-iron-deficiency-anemia\">Signs and symptoms\u00a0<\/strong><\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Here are some common iron deficiency anemia symptoms:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fatigue and weakness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Paleness in skin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shortness of breath<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chest pain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cold hands and feet<\/span><\/li>\n<\/ul>\n<h2><b><strong id=\"Causes-of-iron-deficiency\">Causes of iron deficiency<\/strong><\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Here are some health conditions that can increase the risk of iron deficiency:<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Blood loss: <\/b><span style=\"font-weight: 400;\">\u00a0Loss of blood causes loss of iron. It can happen in several ways, including:<\/span><\/li>\n<\/ul>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bleeding in your gastrointestinal tract from inflammatory bowel disease, ulcer or other GI disorders such as celiac disease.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Traumatic injuries or surgeries.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heavy menstrual flow.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bleeding during childbirth.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Regular use of aspirin or nonsteroidal anti-inflammatory drugs such as ibuprofen and naproxen.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bleeding in the urinary tract.<\/span><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Problems absorbing iron: <\/b><span style=\"font-weight: 400;\">Certain health conditions can impact your body\u2019s ability to absorb and utilize iron. These conditions are:<\/span><\/li>\n<\/ul>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Genetic conditions like celiac disease.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/05\/16\/high-fiber-rich-foods\/\"><b>Digestive problems<\/b><\/a><span style=\"font-weight: 400;\"> such as ulcerative colitis, Crohn\u2019s disease and helicobacter pylori infection.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stomach and intestinal surgeries like weight loss surgery.<\/span><\/li>\n<\/ol>\n<ul>\n<li aria-level=\"1\"><b>\u00a0Other medical conditions: <\/b><span style=\"font-weight: 400;\">Other medical conditions that can cause iron-deficiency anemia include:<\/span><\/li>\n<\/ul>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kidney disease: <\/b><span style=\"font-weight: 400;\">People with this condition cannot produce erythropoietin, a hormone vital for making RBCs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Inflammatory conditions: <\/b><span style=\"font-weight: 400;\">Health conditions like congestive health failure and obesity can make it hard for your body to utilize iron properly.<\/span><\/li>\n<\/ol>\n<h2><b><strong id=\"Treating-iron-deficiency-anemia\">Treating iron deficiency anemia<\/strong><\/b><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-71188 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2024\/01\/Iron-Deficiency-diet.jpg\" alt=\"Iron Deficiency diet_Activ Living Community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Here are some common treatment options for managing iron deficiency anemia:<\/span><\/p>\n<h3><b>Iron-rich diet<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Eat a healthy diet with good iron and <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/03\/02\/orange-benefits\/\"><b>vitamin C<\/b><\/a><span style=\"font-weight: 400;\"> sources. Good iron sources include beans, dried fruits, lean red meat, salmon, iron-fortified bread, cereals and dark green leafy veggies.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is also always a good idea to help the body regulate your iron levels by maintaining a healthy diet with good sources of iron and vitamin C.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Good sources of iron include beans, dried fruits, eggs, lean red meat, salmon, iron-fortified pieces of bread, cereals, peas, tofu, and dark green leafy vegetables.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vitamin-C-rich foods include oranges, strawberries, and tomatoes. These food items can help your body absorb iron.\u00a0<\/span><\/p>\n<h3><b>Iron supplements<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Also known as oral iron, iron supplements can increase the iron content in your blood. The complete course of iron supplements for anemia takes around 3-6 months to restore your body&#8217;s iron levels. Talk to your doctor if you experience side effects like the metallic taste, vomiting, diarrhea, and constipation.\u00a0\u00a0<\/span><\/p>\n<h3><b>Medical treatments<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Medicines such as erythropoiesis-stimulating agents (ESA) can help your bone marrow to create more RBCs. These medicines are typically used in iron therapy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Besides following the lifestyle changes mentioned above, consider staying <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/08\/27\/top-10-reasons-to-exercise\/\"><b>physically active<\/b><\/a><span style=\"font-weight: 400;\"> and practising yoga and exercises to live fully. Visit your doctor if you feel sick or uncomfortable at any point in time.\u00a0<\/span><\/p>\n<div class=\"key-takeaway__content-wrap\">\n<h3><\/h3>\n<h3 class=\"key-takeaway__sub-heading\">Key Takeaways<\/h3>\n<div class=\"key-takeaway__content\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Iron deficiency anemia occurs when your body lacks sufficient iron to produce hemoglobin. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Symptoms include f<\/span>atigue, pale skin, and chest pain.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Treatments typically involve maintaining a diet rich in iron, taking iron supplements, and seeking medical care as needed.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Stay tuned to the Activ Living Community. Keep up to date with the latest health tips and trends through expert videos, podcasts, articles, and much more in<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/diet-and-nutrition\/\"><b> nutrition<\/b><\/a><b>,<\/b><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/health-and-fitness\/\"><b> fitness<\/b><\/a><b>,<\/b><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/mindfulness\/\"><b> mindfulness<\/b><\/a><b>, and<\/b><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/lifestyle-conditions\/\"><b> lifestyle conditions<\/b><\/a><span style=\"font-weight: 400;\"> like Asthma, Blood Pressure, Cholesterol, and Diabetes. Activ Living ke saath sahi sehat ki shuruaat ABHIkaro.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>You may also be interested in the following blogs:\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/07\/09\/gain-control-over-your-blood-sugar-levels-with-yoga\/\">Yoga Asanas To Gain Control Over Your Blood Sugar Levels<\/a><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/12\/10\/how-do-varying-blood-sugar-levels-affect-your-body\/\">Impact Of High &amp; Low Blood Sugar Levels On Your Body<\/a><\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Popular Searches<\/strong><\/p>\n<p><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/06\/24\/lower-blood-pressure-in-emergency\/\"><span style=\"font-weight: 400;\">How to lower blood pressure<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/07\/18\/go-on-a-liver-cleanse-with-these-5-foods\/\"><span style=\"font-weight: 400;\"> Fruits good for liver<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2018\/10\/23\/unhealthy-food-you-should-try-to-avoid\/\"><span style=\"font-weight: 400;\"> Unhealthy foods<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/02\/20\/5-health-benefits-of-ragi-and-how-to-add-it-to-your-diet\/\"><span style=\"font-weight: 400;\"> Ragi Benefits <\/span><\/a><span style=\"font-weight: 400;\">\u00a0|<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/06\/03\/how-to-identify-if-your-bmr-is-suitable-for-your-age\/\"><span style=\"font-weight: 400;\"> Basal Metabolic Rate<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/12\/03\/3-acupressure-points-for-high-blood-pressure\/\"><span style=\"font-weight: 400;\"> Acupressure points for High Blood Pressure<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/10\/21\/do-ayurvedic-medicines-lower-blood-pressure\/\"><span style=\"font-weight: 400;\"> Ayurvedic medicine for blood pressure<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/06\/04\/cholesterol-home-remedies\/\"><span style=\"font-weight: 400;\"> How to control cholesterol at home<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/08\/20\/homeopathic-medicines-for-asthma\/\"><span style=\"font-weight: 400;\"> Homeopathy for Asthma<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/02\/03\/find-out-your-biological-age-and-how-to-improve-it\/\"><span style=\"font-weight: 400;\"> Biological Age<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/03\/22\/what-are-the-7-home-remedies-best-suited-for-tb-patients\/\"><span style=\"font-weight: 400;\"> Home remedies for TB<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/05\/14\/8-natural-sources-of-beta-blockers-to-treat-hypertension\/\"><span style=\"font-weight: 400;\"> Natural beta blockers<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/10\/17\/the-stress-of-being-online\/\"><span style=\"font-weight: 400;\"> Negative effects of internet<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/04\/04\/5-types-of-walking-which-will-improve-your-overall-health\/\"><span style=\"font-weight: 400;\"> Types of walking<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/health-tools\/blood-pressure\/\"><span style=\"font-weight: 400;\"> Blood pressure calculator<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/health-tools\/blood-glucose\/\"><span style=\"font-weight: 400;\"> Blood sugar calculator<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/health-tools\/bmi-calculator\/\"><span style=\"font-weight: 400;\"> BMI Calculator<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anemia is a health condition where your blood lacks healthy red blood cells (RBCs). Iron&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":71188,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8,833,4241],"tags":[4195,4193,4194,4196],"class_list":["post-71193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-conditions","category-diet-and-nutrition","category-others","tag-causes-of-iron-deficiency-anemia","tag-iron-deficiency","tag-iron-deficiency-symptoms","tag-iron-deficiency-treatment"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Understanding Iron-Deficiency Anemia: Causes, Symptoms &amp; Recovery Tips<\/title>\n<meta name=\"description\" content=\"Learn what iron deficiency anemia is, its causes, symptoms, risk factors &amp; effective tips to overcome it naturally through diet and lifestyle changes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2024\/01\/24\/how-to-increase-iron-level-in-body\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Understanding Iron-Deficiency Anemia: Causes, Symptoms &amp; Recovery Tips\" \/>\n<meta property=\"og:description\" content=\"Learn what iron deficiency anemia is, its causes, symptoms, risk factors &amp; effective tips to overcome it naturally through diet and lifestyle changes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2024\/01\/24\/how-to-increase-iron-level-in-body\/\" \/>\n<meta property=\"og:site_name\" content=\"ACTIV LIVING COMMUNITY\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-24T12:54:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-20T08:24:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2024\/01\/Iron-Deficiency-diet.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Aditya Birla Health Insurance\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Aditya Birla Health Insurance\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Understanding Iron-Deficiency Anemia: Causes, Symptoms & Recovery Tips","description":"Learn what iron deficiency anemia is, its causes, symptoms, risk factors & effective tips to overcome it naturally through diet and lifestyle changes.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2024\/01\/24\/how-to-increase-iron-level-in-body\/","og_locale":"en_US","og_type":"article","og_title":"Understanding Iron-Deficiency Anemia: Causes, Symptoms & Recovery Tips","og_description":"Learn what iron deficiency anemia is, its causes, symptoms, risk factors & effective tips to overcome it naturally through diet and lifestyle changes.","og_url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2024\/01\/24\/how-to-increase-iron-level-in-body\/","og_site_name":"ACTIV LIVING COMMUNITY","article_published_time":"2024-01-24T12:54:15+00:00","article_modified_time":"2025-08-20T08:24:05+00:00","og_image":[{"width":800,"height":533,"url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2024\/01\/Iron-Deficiency-diet.jpg","type":"image\/jpeg"}],"author":"Aditya Birla Health Insurance","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Aditya Birla Health Insurance","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2024\/01\/24\/how-to-increase-iron-level-in-body\/#article","isPartOf":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2024\/01\/24\/how-to-increase-iron-level-in-body\/"},"author":{"name":"Aditya Birla Health Insurance","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/person\/ec9714e1c16a5941bea55fe90244ea07"},"headline":"Exploring 4 Key Treatment Options For Iron Deficiency","datePublished":"2024-01-24T12:54:15+00:00","dateModified":"2025-08-20T08:24:05+00:00","mainEntityOfPage":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2024\/01\/24\/how-to-increase-iron-level-in-body\/"},"wordCount":729,"commentCount":0,"publisher":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#organization"},"image":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2024\/01\/24\/how-to-increase-iron-level-in-body\/#primaryimage"},"thumbnailUrl":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2024\/01\/Iron-Deficiency-diet.jpg","keywords":["causes of iron deficiency anemia","iron deficiency","iron deficiency symptoms","iron deficiency treatment"],"articleSection":["Lifestyle Conditions","Nutrition","Others"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2024\/01\/24\/how-to-increase-iron-level-in-body\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2024\/01\/24\/how-to-increase-iron-level-in-body\/","url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2024\/01\/24\/how-to-increase-iron-level-in-body\/","name":"Understanding Iron-Deficiency Anemia: Causes, Symptoms & Recovery Tips","isPartOf":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2024\/01\/24\/how-to-increase-iron-level-in-body\/#primaryimage"},"image":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2024\/01\/24\/how-to-increase-iron-level-in-body\/#primaryimage"},"thumbnailUrl":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2024\/01\/Iron-Deficiency-diet.jpg","datePublished":"2024-01-24T12:54:15+00:00","dateModified":"2025-08-20T08:24:05+00:00","description":"Learn what iron deficiency anemia is, its causes, symptoms, risk factors & effective tips to overcome it naturally through diet and lifestyle changes.","breadcrumb":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2024\/01\/24\/how-to-increase-iron-level-in-body\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2024\/01\/24\/how-to-increase-iron-level-in-body\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2024\/01\/24\/how-to-increase-iron-level-in-body\/#primaryimage","url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2024\/01\/Iron-Deficiency-diet.jpg","contentUrl":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2024\/01\/Iron-Deficiency-diet.jpg","width":800,"height":533,"caption":"Iron Deficiency diet_Activ Living Community"},{"@type":"BreadcrumbList","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2024\/01\/24\/how-to-increase-iron-level-in-body\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/"},{"@type":"ListItem","position":2,"name":"Lifestyle Conditions","item":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/lifestyle-conditions\/"},{"@type":"ListItem","position":3,"name":"Exploring 4 Key Treatment Options For Iron Deficiency"}]},{"@type":"WebSite","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#website","url":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/","name":"ACTIV LIVING COMMUNITY","description":"","publisher":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#organization","name":"Aditya Birla Health Insurance","url":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"Aditya Birla Health Insurance"},"image":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/person\/ec9714e1c16a5941bea55fe90244ea07","name":"Aditya Birla Health Insurance","url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/author\/shrutiitsyellowseed-com\/"}]}},"_links":{"self":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/posts\/71193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/users\/2963"}],"replies":[{"embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/comments?post=71193"}],"version-history":[{"count":1,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/posts\/71193\/revisions"}],"predecessor-version":[{"id":78038,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/posts\/71193\/revisions\/78038"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/media\/71188"}],"wp:attachment":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/media?parent=71193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/categories?post=71193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/tags?post=71193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}