{"id":71474,"date":"2024-03-12T12:19:01","date_gmt":"2024-03-12T06:49:01","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=71474"},"modified":"2025-06-18T18:32:56","modified_gmt":"2025-06-18T13:02:56","slug":"difference-between-prediabetes-and-diabetes","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2024\/03\/12\/difference-between-prediabetes-and-diabetes\/","title":{"rendered":"Prediabetes vs Diabetes: Understand the Differences"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Unlike type 2 diabetes, prediabetes isn\u2019t a chronic condition and can be reversed. <\/span><span style=\"font-weight: 400;\">The glucose released into our bloodstream is used up by our cells for energy. The pancreas produces insulin to get this job done and ultimately balance the glucose levels in our bodies. When our body fails to respond to insulin or stops producing adequate amounts of it, it produces high blood sugar.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\"><strong><strong id=\"Understanding-prediabetes-and-diabetes\">Understanding prediabetes and diabetes<\/strong><\/strong><\/span><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-71475 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2024\/03\/Prediabetes-and-diabetes-.jpg\" alt=\"Prediabetes and diabetes_Activ Living Community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Having high blood sugar does not mean you have diabetes, but it\u2019s an alarming situation nonetheless. It means that your body is ineffectively utilizing insulin, which can lead to <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/02\/15\/how-to-fight-type-2-diabetes-with-a-good-gut-health\/\"><strong>type 2 diabetes<\/strong><\/a> if not tackled right away. The difference between <\/span><span style=\"font-weight: 400;\">prediabetes and diabetes <\/span><span style=\"font-weight: 400;\">is that the former still has time to prevent serious, chronic complications from occurring.\u00a0<\/span><\/p>\n<h2><strong><strong id=\"Defining-prediabetes\">Defining prediabetes<\/strong><\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Prediabetes is a transitional phase where the body shows high blood sugar levels but not high enough, like diabetes. It has been seen over the years that people who take quick action and make healthier changes in their nutrition, physical activity and overall lifestyle can reverse prediabetes. On the other hand, due to negligence, 80% of people with prediabetes can contract type 2 diabetes within a decade.\u00a0<\/span><\/p>\n<h2><strong><strong id=\"What-is-diabetes?\">What is diabetes?<\/strong><\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Diabetes is a chronic condition in which the body has excessively high blood glucose levels due to its inability to produce or synthesize insulin. It requires lifelong management and treatment to prevent damage to other organs, such as the heart, kidneys, nerves, and eyes. Anyone is at risk of developing <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/02\/15\/how-to-fight-type-2-diabetes-with-a-good-gut-health\/\"><strong>type 2 diabetes<\/strong><\/a>, and the triggers can range from genes to poor lifestyle.\u00a0<\/span><\/p>\n<h2><b><strong id=\"Causes-and-risk-factors-of-prediabetes-and-diabetes\">Causes and risk factors\u00a0<\/strong><\/b><\/h2>\n<p><span style=\"font-weight: 400;\">The causes of prediabetes or diabetes can be traced down to similar characteristics. Only timely intervention can prevent severe health complications. Obesity, age, race, ethnicity, family history, sedentary lifestyle and poor nutrition can all cause prediabetes and, ultimately, diabetes if unchecked.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The risks of unmanaged prediabetes can be a stroke, heart disease, and eventually developing type 2 diabetes. People with diabetes, however, need to tread carefully as uncontrolled diabetes can have life-threatening consequences such as chronic kidney disease, cardiovascular diseases and <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/11\/14\/diabetic-retinopathy\/\"><strong>diabetic retinopathy<\/strong><\/a>.<\/span><\/p>\n<h2><strong><strong id=\"Symptoms-and-diagnosis-of-prediabetes-and-diabetes\">Symptoms and diagnosis\u00a0<\/strong><\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-71478 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2024\/03\/Prediabetes-and-diabetes-treatment.jpg\" alt=\"Prediabetes and diabetes treatment_Activ Living Community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Regular blood tests, health checkups and consultations are always a clever way of avoiding chronic diseases or managing them better, especially when there are no apparent symptoms like prediabetes. Due to <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/11\/14\/what-is-insulin-resistance\/\"><strong>insulin resistance,<\/strong><\/a> some patients may experience <\/span><span style=\"font-weight: 400;\">dark pigmentation\/discoloration<\/span><span style=\"font-weight: 400;\"> or patches around the armpits, neck, elbows, knees and knuckles. Seek immediate help if you experience blurry vision, fatigue, increased thirst and hunger, frequent urination and difficulty healing cuts or sores, as they can be symptoms of type 2 diabetes. Your doctor may advise specialized tests to diagnose your symptoms if necessary.\u00a0<\/span><\/p>\n<h2><b><strong id=\"Differences-between-prediabetes-and-diabetes\">Differences between prediabetes and diabetes<\/strong><\/b><\/h2>\n<p><span style=\"font-weight: 400;\">The critical difference between prediabetes and diabetes is that although high blood sugar levels characterize both, the former can be reversed or managed well to avoid chronic diseases or significantly delay them. Your doctor may recommend medicines along with lifestyle modification for the same.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Blood sugar levels<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Blood sugar levels in your body determine whether you are a diabetic or pre-diabetic. <\/span><span style=\"font-weight: 400;\">If your blood sugar levels are between 1 to 1.25 grams per liter, you will be classified as a prediabetic. When the number touches 1.26 grams per liter or higher, you will be diagnosed with type 2 diabetes.<\/span> <span style=\"font-weight: 400;\">For an HbA1c test to classify as usual or in the non-diabetic range, the value must be below 5.7%. Anyone with an HbA1c value of 5.7% to 6.4% is considered prediabetic.\u00a0\u00a0<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Insulin resistance<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Insulin resistance is the body\u2019s inability to use and synthesize insulin effectively. It can lead to a range of health complications, including diabetes, and is usually the result of poor lifestyle and dietary habits. At the moment, over 45% of adults worldwide are believed to be suffering from insulin resistance.<\/span><\/p>\n<h2><strong><strong id=\"Risk-of-complications\">Risk of complications<\/strong><\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Since prediabetes can be managed and reversed, it\u2019s less likely to develop serious complications. However, diabetes can become lethal if looked at just as an inconvenience and neglected. Potential complications and life-threatening risks of diabetes include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chronic kidney disease or kidney failure\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coronary artery disease<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Neuropathy or nerve damage<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Diabetic retinopathy or damage to the retina\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Diabetes coma due to hypoglycemia or hyperglycemia<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Reducing diabetes-related complications depends on keeping blood glucose levels in check.\u00a0<\/span><\/p>\n<h2><strong id=\"Preventing-and-managing-the-progression-from-prediabetes-to-diabetes\">Preventing and managing the progression\u00a0<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Prediabetics must focus on making lifestyle changes, as this will most likely be the trigger to prevent them from progressing to type 2 diabetes. An active lifestyle and watching your calories can significantly reduce your chances of developing type 2 diabetes by allowing you to <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/08\/22\/yoga-mudras-for-weight-loss\/\"><strong>maintain a healthy body weight<\/strong><\/a>. In addition, managing stress and getting adequate sleep are crucial for a healthy body and mind.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember, it isn\u2019t inevitable that prediabetes will develop type-2 diabetes. You can always take control and make things better.\u00a0<\/span><\/p>\n<div class=\"key-takeaway__content-wrap\">\n<h3><\/h3>\n<h3 class=\"key-takeaway__sub-heading\">Key Takeaways<\/h3>\n<div class=\"key-takeaway__content\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Prediabetes is a stage in which blood sugar levels are elevated, but not enough to be classified as diabetes.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Diabetes is a chronic condition characterized by high blood glucose levels due to the body&#8217;s inability to produce or use insulin effectively.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">The key distinction is that while both are characterized by high blood sugar levels, prediabetes can be reversed or effectively managed to prevent or significantly delay the onset of chronic diseases.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Stay tuned to the Activ Living Community. Keep up to date with the latest health tips and trends through expert videos, podcasts, articles, and much more in<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/diet-and-nutrition\/\"> <b>nutrition<\/b><\/a><b>,<\/b><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/health-and-fitness\/\"> <b>fitness<\/b><\/a><b>,<\/b><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/mindfulness\/\"> <b>mindfulness<\/b><\/a><b>, and<\/b><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/lifestyle-conditions\/\"> <b>lifestyle conditions<\/b><\/a><span style=\"font-weight: 400;\"> like Asthma, Blood Pressure, Cholesterol, and Diabetes. Activ Living ke saath sahi sehat ki shuruaat ABHIkaro.<\/span><\/p>\n<p><b>You may also be interested in the following blogs:\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/10\/03\/how-does-insulin-therapy-make-life-easier-for-people-with-diabetes\/\">How Does Insulin Therapy Make Life Easier For People With Diabetes?\u00a0<\/a><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/09\/08\/how-can-you-transform-your-passive-life-into-an-active-one-to-prevent-diabetes\/\">Sedentary Lifestyle And Diabetes: Transform Passive Life To Active Life<\/a><\/strong><\/li>\n<\/ul>\n<p><strong>Popular Searches<\/strong><\/p>\n<p><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/06\/24\/lower-blood-pressure-in-emergency\/\"><span 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The glucose&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4081,3120,8],"tags":[4270],"class_list":["post-71474","post","type-post","status-publish","format-standard","hentry","category-dontsugarcoatit","category-diabetes","category-lifestyle-conditions","tag-difference-between-prediabetes-and-diabetes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Prediabetes vs Diabetes: Understand the Differences - ACTIV LIVING COMMUNITY<\/title>\n<meta name=\"description\" content=\"Learn everything you need to know about prediabetes and diabetes, from symptoms to risk factors. 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