{"id":71526,"date":"2024-03-20T10:47:16","date_gmt":"2024-03-20T05:17:16","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=71526"},"modified":"2025-06-24T18:06:57","modified_gmt":"2025-06-24T12:36:57","slug":"sugar-alternatives-for-people-with-diabetes","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2024\/03\/20\/sugar-alternatives-for-people-with-diabetes\/","title":{"rendered":"7 Artificial And Natural Sweeteners For People With Diabetes"},"content":{"rendered":"

Sweet can be sweet without the sugar.<\/span> Excess daily sugar intake is not just dangerous for people with diabetes, but also for anyone in general.\u00a0But people with diabetes easily fall prey to processed foods, sweeteners, and wrong information and risk their lives. If you want to have those \u2018sweet moments\u2019 in your life and remain healthy, you\u2019ve come to the right place.\u00a0<\/span><\/p>\n

Impact of sugar alternatives on blood sugar\u00a0<\/strong><\/b><\/h2>\n

Usually, sugar substitutes or artificial sweeteners are healthier than plant-based or chemically processed alternatives. Apart from satisfying your taste buds, they have meager and sometimes no calories. For people with diabetes, artificial sweeteners can prevent serious consequences and risks that can occur due to a spike in blood sugar levels.\u00a0<\/span><\/p>\n

Jaggery and its effects on blood sugar<\/strong><\/b><\/h2>\n

<\/b>No healthcare professional will advise jaggery as a replacement for sugar, as it\u2019s a sweetener made from sugar cane, just like sugar. Being mostly unprocessed, it has a higher nutrient value than sugar. Consuming jaggery outside the recommended limit will also lead to severe or life-threatening consequences by spiking your blood sugar level.\u00a0\u00a0<\/strong><\/a><\/span><\/p>\n

Honey and its influence on blood glucose<\/strong><\/b><\/h2>\n

<\/b>Honey is a natural sweetener with good nutritional value compared to jaggery or sugar. It\u2019s rich in calcium, potassium, magnesium, folate, and iron. Studies have shown that honey helps control blood glucose levels and reduce weight. But hang on! Don\u2019t switch to honey right away if you have type-2 diabetes<\/strong><\/a>. Although it has several health benefits, too much honey can increase blood glucose levels and deteriorate your condition.<\/span><\/p>\n

Comparing the glycemic index of sugar alternatives<\/strong><\/b><\/h2>\n

The glycemic index (GI) measures the time it takes to process food and causes a rise in blood glucose levels. The higher the GI, the more rapidly blood sugar levels rise in the body. Refined, processed sugar has a high GI, whereas natural alternatives have a low GI. Sweeteners like stevia, aspartame, erythritol, and xylitol have low GIs compared to glucose, fructose, honey, palm syrup, and maple syrup, which rank high on the GI scale.<\/span><\/p>\n

Can people with diabetes have jaggery and honey?<\/strong><\/b><\/h2>\n

\"Jaggery_Activ<\/p>\n

<\/b>Jaggery is less processed and healthier than sugar, while honey is a natural sweetener with good nutritional value. Healthcare professionals usually ask people with diabetes to avoid such foods, but you can always find a way to enjoy some jaggery or honey after consulting your doctor and selecting the best plan.<\/span><\/p>\n

Safer sugar alternatives for diabetics\u00a0<\/strong><\/b><\/h2>\n

Now that we know that jaggery or honey is not a long-term safe alternative, it\u2019s time to consider better and safer sugar alternatives for people with diabetes. Here are some sweeteners for better diabetes management that you must consider, especially if you have a sweet tooth:<\/span>
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