{"id":71593,"date":"2024-03-22T11:34:21","date_gmt":"2024-03-22T06:04:21","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=71593"},"modified":"2025-08-20T14:03:32","modified_gmt":"2025-08-20T08:33:32","slug":"carbohydrates-and-diabetes","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2024\/03\/22\/carbohydrates-and-diabetes\/","title":{"rendered":"Diabetes And Carbohydrates: Eating Healthy Carbs"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Carbohydrates are the most commonly found nutrient in our foods. <\/span><span style=\"font-weight: 400;\">They are found in almost all kinds of healthy and unhealthy foods. Our goal is to identify healthy carbohydrates and add them to our meals. Carbohydrates are essential for energy as they are broken down and release glucose into the bloodstream. This is mainly why people with diabetes need to \u2018watch their carbs.\u2019 But don\u2019t forget that you can\u2019t eliminate carbohydrates, as they are one of the main components of a healthy meal.<\/span><\/p>\n<h2><b><strong id=\"What-are-carbohydrates-and-their-role-in-the-body?\">What are carbohydrates?<\/strong><\/b><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-71582 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2024\/03\/jpeg-optimizer_Carbohydrates-and-their-role.jpg\" alt=\"Carbohydrates and their role_Activ Living Community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Carbohydrates, proteins and fat are the three macronutrients in our diets. Carbohydrates are essential for our bod<\/span><span style=\"font-weight: 400;\">y. <\/span><span style=\"font-weight: 400;\">They play a significant role in acting as a source of energy and controlling blood glucose and insulin metabolism. Once the digestive tract breaks down carbohydrates, it becomes glucose, which is consumed for energy. The excess glucose is stored in the muscle tissue and liver when the body requires energy again<\/span><span style=\"font-weight: 400;\">. Carbohydrates are of three types &#8211; starch, sugar and fibers.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sugar<\/b><span style=\"font-weight: 400;\"> is classified as a simple carbohydrate, which can be broken down quickly and converted to glucose.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Starches <\/b><span style=\"font-weight: 400;\">are complex carbohydrates, which are made of simple sugars. Your body needs to break starches down into sugars to use them for energy. Starches include bread, cereal, and pasta. They also include certain vegetables, like potatoes, peas, and corn.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fiber <\/b><span style=\"font-weight: 400;\">is also a complex carbohydrate. Your body cannot break down most fibers, so eating foods with fiber can help you feel full and make you less likely to overeat. Diets high in fiber have other health benefits. They may help prevent stomach or intestinal problems, such as constipation. They may also help <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/10\/21\/which-8-natural-healthy-drinks-can-reduce-the-risk-of-cholesterol\/\"><b>lower cholesterol <\/b><\/a><span style=\"font-weight: 400;\">and blood sugar. Fiber is found in many foods that come from plants, including fruits, vegetables, nuts, seeds, beans, and whole grains.<\/span><\/li>\n<\/ul>\n<h2><strong id=\"Insulin-in-diabetes-explained\">Insulin in diabetes explained<\/strong><\/h2>\n<p>Insulin is a naturally occurring hormone that breaks down sugar in the blood for energy use. If your body does not receive adequate insulin, it can lead to elevated blood sugar levels. Type 1 diabetes means a person\u2019s body does not produce any or enough insulin. <a href=\"https:\/\/hopkinsdiabetesinfo.org\/diagnosis-of-diabetes\/\"><b>According to Johns Hopkins University<\/b><\/a>, type 1 diabetes typically starts when a person is young and occurs due to the immune system attacking the pancreas, which prevents the body from producing insulin. In type 2 diabetes, a person\u2019s body is insensitive to insulin. Type 2 diabetes usually occurs later in life, often in adults who have obesity.<\/p>\n<h2><b><strong id=\"Carbohydrates-and-diabetes:-Impact-of-carbohydrates-on-blood-sugar-levels\">Carbohydrates and diabetes<\/strong><\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Having diabetes means you will have to keep your<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/02\/09\/is-banana-good-for-diabetes\/\"><b> blood glucose levels<\/b><\/a><span style=\"font-weight: 400;\"> under control. Thus, the effect of carbohydrates on your blood glucose levels is also significant as they will be converted to glucose, and their levels will rise in your bloodstream. If you have diabetes, choose healthy carbs, the right amount to eat, and try to eat slow-digesting carbs with a low glycemic index to prevent any sugar spike. Most importantly, never eliminate carbs from your meal. People with diabetes need carbohydrates to stay energetic and healthy, but only when consumed correctly.<\/span><\/p>\n<h2><b><strong id=\"Can-people-with-diabetes-consume-carbohydrates?\">Can diabetics consume carbohydrates?<\/strong><\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Absolutely! Diabetes and carbohydrates are intertwined. Carbohydrates play a huge role in providing energy to the body and in regulating blood sugar levels. They are also important for brain functions and in <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2024\/01\/13\/how-to-quit-bad-gut-health-habits\/\"><b>maintaining good gut health.<\/b><\/a><\/p>\n<h2><b><strong id=\"Choosing-the-right-carbohydrates-for-people-with-diabetes\">Choosing the right carbohydrates for diabetics<\/strong><\/b><\/h2>\n<p><span style=\"font-weight: 400;\">The quality and quantity of carbohydrates matter, especially for people with diabetes. They must rely on slow-digesting, <\/span><span style=\"font-weight: 400;\">adequate carbohydrates of the right choice <\/span><span style=\"font-weight: 400;\">with a low glycemic index. Your doctor <\/span><span style=\"font-weight: 400;\">or dietician <\/span><span style=\"font-weight: 400;\">will guide you to a meal plan that satisfies you, but you must follow the routine. <\/span><span style=\"font-weight: 400;\">Avoid <\/span><span style=\"font-weight: 400;\">sugary foods, pasta, processed snacks, alcohol and <\/span><span style=\"font-weight: 400;\">starchy foods. <\/span><span style=\"font-weight: 400;\">Instead, choose carbohydrates like barley, lentils, rye and quinoa to prevent uncontrolled blood sugar and provide more nutritional value.<\/span><\/p>\n<h2><b><strong id=\"How-much-carbs-should-a-person-with-diabetes-have-in-a-day?\">How many carbs should a diabetic have in a day?<\/strong><\/b><\/h2>\n<p><span style=\"font-weight: 400;\">People can choose to eat a low or high-carb diet, but for people with diabetes, the amount is determined based on various factors such as medical condition, age, comorbidities, etc. Although <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/how-many-carbs-per-day-for-a-diabetic#when-to-see-a-doctor\"><b>the American Diabetes Association recommends<\/b><\/a> people with diabetes get about 45% of their calories from carbohydrates, the truth is that it varies from patient to patient. Different individuals have different conditions, and a doctor <\/span><span style=\"font-weight: 400;\">or dietician can only recommend the right amount <\/span><span style=\"font-weight: 400;\">after an examination.\u00a0<\/span><\/p>\n<h3><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-71579 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2024\/03\/jpeg-optimizer_Oatmeal.jpg\" alt=\"Oatmeal_Activ Living Community\" width=\"760\" height=\"506\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 760px; --smush-placeholder-aspect-ratio: 760\/506;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">High-carb diets may be ruling the market, but several healthier alternatives are available. Here are a few:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Quinoa<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oatmeal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blueberries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hard-boiled eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yogurt<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Some prefer low-carb diets, while the rest love their carb-loaded meals. \u00a0Moderation is the way to go for people with diabetes and carbohydrates in the right amount to enjoy a balance of tasty and healthy food once they have consulted their doctors.<\/span><\/p>\n<div class=\"key-takeaway__content-wrap\">\n<h3 class=\"key-takeaway__sub-heading\">Key Takeaways<\/h3>\n<div class=\"key-takeaway__content\">\n<ul>\n<li><span style=\"font-weight: 400;\">Carbs act as a source of energy and control blood glucose and insulin metabolism.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Insulin breaks down sugar in the blood for energy use.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">If you have diabetes, choose healthy, slow-digesting, low glycemic index carbs in the right amount to prevent any sugar spike.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">The amount of carbs a person with diabetes must have varies from patient to patient.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Stay tuned to the Activ Living Community. Get updated with the latest health tips and trends through expert videos, podcasts, articles, and much more on<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/diet-and-nutrition\/\"> <b>nutrition<\/b><\/a><b>,<\/b><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/health-and-fitness\/\"> <b>fitness<\/b><\/a><b>,<\/b><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/mindfulness\/\"> <b>mindfulness<\/b><\/a><b>, and<\/b><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/lifestyle-conditions\/\"> <b>lifestyle conditions<\/b><\/a><span style=\"font-weight: 400;\"> like Asthma, High Blood Pressure, Cholesterol, and Diabetes. 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They are found in almost&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":74057,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4081,4460,3120,8],"tags":[4278,4279,4448],"class_list":["post-71593","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dontsugarcoatit","category-togetheragainstdiabetes","category-diabetes","category-lifestyle-conditions","tag-carbohydrates-and-diabetes","tag-carbohydrates-and-diabetes-diet","tag-diabetes-and-carbohydrates"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Diabetes And Carbohydrates: Eating Healthy Carbs<\/title>\n<meta name=\"description\" content=\"The right amount of carbohydrates can help you maintain stable blood sugar levels, and support overall health. 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