{"id":71674,"date":"2024-04-02T22:47:28","date_gmt":"2024-04-02T17:17:28","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=71674"},"modified":"2025-06-24T16:02:57","modified_gmt":"2025-06-24T10:32:57","slug":"sign-of-protein-deficiency","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2024\/04\/02\/sign-of-protein-deficiency\/","title":{"rendered":"Are You At Risk Of Protein Deficiency? 6 Critical Signs To Watch Out For"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-71662 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2024\/04\/Risk-Of-Protein-Deficiency.jpg\" alt=\"Risk Of Protein Deficiency_Activ Living Community\" width=\"848\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 848px; --smush-placeholder-aspect-ratio: 848\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Protein is the most fundamental building block of muscles, skin, enzymes, and hormones. It plays an essential role in building body tissues. Protein deficiency is when you are unable to meet your body\u2019s requirements. It can cause several health conditions.\u00a0<\/span><\/p>\n<h2><b><strong id=\"What-is-protein-deficiency?\">What is protein deficiency?<\/strong><\/b><\/h2>\n<p><span style=\"font-weight: 400;\">The problem of not getting enough protein is a significant health issue worldwide, impacting around one billion people in different regions, especially in Central Africa and South Asia. This issue stems from poor eating habits in developing countries. Protein is necessary for creating and maintaining tissues and forming bones, muscles, cartilage, skin, and blood. A lack of protein can result in muscle loss and body composition alterations over time. The most extreme form of protein deficiency is kwashiorkor &#8211; malnutrition characterized by extreme swelling in the belly, loss of muscle mass, and stunted growth, found particularly in children.<\/span><\/p>\n<h2><b><strong id=\"Sign-of-protein-deficiency\">Signs of protein deficiency<\/strong><\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Here are some common signs of protein deficiency that you can experience:<\/span><\/p>\n<h3><b>Swelling<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Swelling and puffiness of the skin, known as edema, are key indicators of kwashiorkor. This is because of reduced albumin levels, the main protein in blood plasma. Albumin is essential in maintaining oncotic pressure that attracts fluids into the bloodstream, thus preventing it from collecting excessively in body tissues. When there&#8217;s a significant deficiency of protein, albumin levels drop, and this causes fluids to gather in tissues, causing edema.<\/span><\/p>\n<h3><b>Skin, hair, and nails problem<\/b><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-71659 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2024\/04\/Alopecia.jpg\" alt=\"Alopecia_Activ Living Community\" width=\"848\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 848px; --smush-placeholder-aspect-ratio: 848\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Protein deficiency can also affect your skin, hair, and nails. The symptoms of kwashiorkor are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Flaky or splitting skin\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hair loss (alopecia)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brittle nails<\/span><\/li>\n<\/ul>\n<h3><b>Mood changes<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Your brain uses chemicals called neurotransmitters to relay information between cells. Many of these neurotransmitters are made of amino acids, which are the building blocks of protein. So a lack of protein in your diet means your body can&#8217;t make enough of those, changing how your brain works. With low levels of dopamine and serotonin, for example, you may<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/11\/12\/learning-self-care-through-the-many-ups-and-downs-in-life\/\"><b> feel depressed<\/b><\/a><span style=\"font-weight: 400;\"> or overly aggressive.<\/span><\/p>\n<h3><b>Fatty liver<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Fatty liver is another common symptom of kwashiorkor. If left untreated, it can lead to fatty liver disease, severe inflammation, liver scarring, and<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/07\/28\/how-can-exercise-and-yoga-help-your-liver-stay-healthy-on-this-world-hepatitis-day\/\"><b> liver failure<\/b><\/a><span style=\"font-weight: 400;\">.\u00a0\u00a0\u00a0<\/span><\/p>\n<h3><b>Weakness and fatigue<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Not consuming enough protein can affect your body posture and movement. It can also affect your strength, making it harder to maintain balance and slow your metabolism. It can cause anemia, where your cells don\u2019t get enough oxygen because your body lacks healthy RBCs for transporting oxygen. This causes fatigue. <\/span><\/p>\n<h3><b>Loss of muscle mass<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Skeletal muscles act as the main protein reserve in the body. When dietary protein is scarce, the body uses protein from these muscles to maintain essential functions. This can lead to muscle atrophy over time. A little protein deficit can trigger muscle degradation, especially in older people.\u00a0<\/span><\/p>\n<h2><b><strong id=\"How-much-protein-do-you-need?\">How much protein do you need?<\/strong><\/b><\/h2>\n<p><span style=\"font-weight: 400;\">While the required protein intake may vary from person to person, the recommended daily protein intake is 0.8 for each kilogram of body weight. If you weigh 75 kilograms, you must consume 66 grams of protein daily.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By consuming <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/03\/04\/how-can-these-5-protein-rich-foods-benefit-your-body\/\"><b>nutritious foods rich in protein<\/b><\/a><span style=\"font-weight: 400;\">, you can stabilize your protein levels, enabling seamless body functions. However, if signs of protein deficiency do not go away, you must consult a medical professional.\u00a0<\/span><\/p>\n<div class=\"key-takeaway__content-wrap\">\n<h3><\/h3>\n<h3 class=\"key-takeaway__sub-heading\">Key Takeaways<\/h3>\n<div class=\"key-takeaway__content\">\n<ul>\n<li aria-level=\"1\">Protein is essential for the creation and maintenance of tissues as well as the formation of bones and muscles.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Symptoms of protein deficiency can include issues with the skin, hair, and nails, as well as fatty liver and changes in mood.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">The recommended daily protein intake is 0.8 grams for every kilogram of body weight.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Stay tuned to the Activ Living Community. 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It plays&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":75347,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4256,833],"tags":[4285],"class_list":["post-71674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-facts","category-diet-and-nutrition","tag-signs-of-protein-deficiency"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Are You At Risk Of Protein Deficiency? 6 Critical Signs To Watch Out For - ACTIV LIVING COMMUNITY<\/title>\n<meta name=\"description\" content=\"A stable protein intake can help enhance body functions and nutrition levels and prevent the signs of protein deficiency. 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