![\"Obesity](\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2024\/05\/Obesity-and-Heart-Health-and-lgbtq.jpg\")
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Obesity is a challenge that many people face, often stemming from lifestyle choices or underlying conditions. Evidence shows that compared to heterosexual adults, there are several health disparities, even with cardiovascular disease when it comes to queer adults. By embracing healthy habits and supportive resources, it’s possible to improve both physical and <\/span>mental well-being<\/b><\/a><\/p>\n In obesity, the body accumulates excess amounts of fat. This poses a risk of developing chronic diseases and comorbidities. Obesity kills over 4 million people every year and is still overlooked by the majority of the population, including queers. Chronic stress is often the cause of morbid obesity due to an increased production of cortisol, which can increase your appetite. Stress, along with other chronic conditions that obesity fuels, can cause severe health complications in the long run.\u00a0<\/span><\/p>\n Obesity, especially abdominal obesity, is one of the leading causes of elevated risk of mortality and morbidity due to <\/span>cardiovascular disease<\/b><\/a>. Obesity can be associated with insulin resistance, hypertension or diabetes, all of which can increase the risk of events causing cardiovascular diseases. Obesity also increases the risk of coronary artery disease, which is plaque buildup in the walls of the heart\u2019s blood vessels. This prevents the free flow of blood in and out of the heart and can cause cardiac arrest. Additionally,<\/span> high cholesterol<\/b><\/a> and physical inactivity due to obesity can also increase the risk of cardiovascular diseases.\u00a0<\/span><\/p>\n The LGBTQ community must focus on these problems as they\u2019re at a greater risk. Reasons such as social stigma, history of violence and discrimination or self-esteem issues impact your mental health and add to stress levels. This increases the risk of cardiovascular diseases.<\/span><\/p>\n Cardiovascular diseases kill around 18 million people every year. To deal with it, the WHO is developing a guideline focusing on the health of gender-diverse and trans people. The initiative is headed by the Departments of Gender, Rights and Equity – Diversity, Equity and Inclusion (GRE-DEI), Sexual and Reproductive Health and Research (SRH) and\u00a0 Global HIV, Hepatitis and Sexually Transmitted Infections Programmes (HHS).\u00a0<\/span><\/p>\n The new guideline will focus on guiding health sector interventions for gender-diverse and trans people by improving the quality of health services and increasing access and utilization. The five significant areas of focus are:<\/span><\/p>\n WHO has appointed a guideline development group to form and implement the guideline.\u00a0<\/span><\/p>\n There are quite a few steps that you can take to lose weight and lower your risk of adverse cardiovascular outcomes:<\/span><\/b><\/p>\n Exercise is fundamental for longevity and helps through your weight loss journey. Being physically active plays a significant role in reducing obesity. Exercising keeps you fit, regulates your appetite and improves bodily functions. It helps improve cardiovascular health<\/b><\/a> and reduce the risk of metabolic diseases like diabetes.<\/p>\n Even if you exercise, you must be mindful of what you eat. Reducing obesity largely depends on your eating habits. Eat in smaller portions and on time. Eat good carbs from fruits and vegetables instead of sugary foods and drinks. Eat protein and fiber-rich food, including other nutrients from dairy, poultry, dry fruits, etc<\/span><\/p>\n Resting is fundamental for good cardiovascular health. It helps de-stress the body. Hence, adequate sleep at night is crucial to rest the body sufficiently. During the day, practicing mindfulness can help relieve stress. Meditation effectively unwinds the body and mind and helps with good sleep.<\/span><\/p>\n Smoking is responsible for damaging every organ of the body, including the heart. Although it may feel like the only source of much-needed relief during stressful moments, smoking is not an option. Practice mindfulness to relieve stress.<\/strong><\/a><\/span><\/p>\n Managing obesity and cardiovascular health is mainly dependent on discipline and lifestyle choices.\u00a0<\/span><\/p>\n <\/p>\n Stay tuned to the Activ Living Community. Keep up to date with the latest health tips and trends through expert videos, podcasts, articles, and much more on<\/span> nutrition<\/b><\/a>,<\/b> fitness<\/b><\/a>,<\/b> mindfulness<\/b><\/a>, and<\/b> lifestyle conditions<\/b><\/a> like Asthma, Blood Pressure, Cholesterol, and Diabetes. Activ Living ke saath sahi sehat ki shuruaat ABHIkaro.<\/span><\/p>\n <\/p>\n You may also be interested in the following blogs:\u00a0<\/b><\/p>\n <\/p>\n Popular Searches<\/b><\/p>\n How to lower blood pressure<\/span><\/a> |<\/span> Fruits good for liver<\/span><\/a> |<\/span> Unhealthy foods<\/span><\/a> |<\/span> Ragi Benefits <\/span><\/a>\u00a0|<\/span> Basal Metabolic Rate<\/span><\/a> |<\/span> Acupressure points for High Blood Pressure<\/span><\/a> |<\/span> Ayurvedic medicine for blood pressure<\/span><\/a> |<\/span> How to control cholesterol at home<\/span><\/a> |<\/span> Homeopathy for Asthma<\/span><\/a> |<\/span> Biological Age<\/span><\/a> |<\/span> Home remedies for TB<\/span><\/a> |<\/span> Natural beta blockers<\/span><\/a> |<\/span> Negative effects of internet<\/span><\/a> |<\/span> Types of walking<\/span><\/a> |<\/span> Blood pressure calculator<\/span><\/a> |<\/span> Blood sugar calculator<\/span><\/a> |<\/span> BMI Calculator<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":" Obesity is a challenge that many people face, often stemming from lifestyle choices or underlying…<\/p>\n","protected":false},"author":2963,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4312,4252,8,1957,4238,4243],"tags":[],"class_list":["post-72224","post","type-post","status-publish","format-standard","hentry","category-oneforeveryone","category-heart-health","category-lifestyle-conditions","category-mental-health","category-obesity","category-self-care"],"acf":[],"yoast_head":"\nWhat is obesity?<\/strong><\/b><\/h2>\n
Relation with cardiovascular disease<\/strong><\/b><\/h2>\n
Measures to mitigate health disparities\u00a0<\/strong><\/b><\/h2>\n
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Tips to reduce obesity\u00a0<\/strong><\/b><\/h2>\n
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![\"lgbtq](\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2024\/05\/lgbtq-EXERCISES.jpg\")
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Key Takeaways<\/h3>\n
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