{"id":72335,"date":"2024-06-07T16:18:37","date_gmt":"2024-06-07T10:48:37","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=72335"},"modified":"2025-06-30T17:21:02","modified_gmt":"2025-06-30T11:51:02","slug":"asthma-management-in-summer","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2024\/06\/07\/asthma-management-in-summer\/","title":{"rendered":"7 Simple Methods To Alleviate Asthma In Summer"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-72326 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2024\/06\/Inhaler.jpg\" alt=\"Inhaler_Activ Living Community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Did you know the Global Burden of Disease (GBD) report states that about 30 million people in India have asthma? Hot and humid weather and <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/12\/02\/protect-your-lungs-from-air-pollution\/\"><strong>air pollution<\/strong><\/a> can be difficult on your respiratory system. However, this condition can be managed efficiently using some lifehack strategies.\u00a0\u00a0<\/span><\/p>\n<h2><b><strong id=\"Common-triggers-and-risk-factors\">Common triggers and risk factors<\/strong><\/b><\/h2>\n<p><span style=\"font-weight: 400;\">While it is difficult to pinpoint the exact triggers and causes of asthma, knowing about these <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/07\/12\/what-are-the-tips-to-control-asthma-during-monsoon\/\"><strong>probable triggers of asthma<\/strong> <\/a>can help in fast recovery. Here are some of them:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pathogens: <\/b><span style=\"font-weight: 400;\">The summer air contains germs that can cause infections and colds.\u00a0 Several bacteria and viruses are significantly more active in the hot and muggy summer.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Allergy<\/b><span style=\"font-weight: 400;\">: Allergy to cockroaches, dust mites, mold, pet dander, or pollen can increase due to indoor pollutants.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Irritants<\/b><span style=\"font-weight: 400;\">: Things around your child that can irritate, such as air pollution, chemicals, cold air, odors, or smoke, can irritate your airways and make things worse for people with asthma or COPD (chronic obstructive pulmonary disease)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stress<\/b><span style=\"font-weight: 400;\">: This can cause shortness of breath and make symptoms more severe.<\/span><\/li>\n<\/ul>\n<h2><b><strong id=\"Symptoms-of-asthma-in-children\">Symptoms of asthma in children<\/strong><\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Asthma is a long-term medical condition that narrows lung airways due to inflammation and swelling. This eventually causes mucus to deposit on the walls, resulting in shortness of breath. Shortness of breath means that the body isn\u2019t getting enough oxygen, leading to other problems like <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/10\/04\/steps-to-take-care-of-heart-health\/\"><strong>heart attacks<\/strong><\/a> and COPD (chronic obstructive pulmonary disease).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With summer vacations coming up, children are likely to spend more time playing in the sun. It is essential to understand asthma in children, as it can affect their ability to enjoy outdoor activities. Childhood asthma, or pediatric asthma, is a lung condition that adults experience, but kids can exhibit different symptoms. Here are some of the symptoms to watch for:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A cough that doesn\u2019t go away<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coughing spells\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increased coughing after a viral infection<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Choking on coughs or struggling to breathe<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rapid breathing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chest pain or tightness\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wheezing sound while breathing out<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shortness of breath<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tight neck and chest muscles<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fatigue<\/span><\/li>\n<\/ul>\n<h2><b><strong id=\"Managing-asthma-in-summer\">Managing asthma in summer<\/strong><\/b><\/h2>\n<p><span style=\"font-weight: 400;\">While many people\u2019s asthma symptoms get better in the summer, the hot and humid conditions can narrow your airways, causing difficulty in breathing for some people. Here are some strategies that you can incorporate into your daily life to manage your asthma:<\/span><\/p>\n<h3><b>Medication adherence<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Here are some types of medications that can help:<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Bronchodilators:<\/b><span style=\"font-weight: 400;\"> They help open narrowed airways and ease coughing, wheeziness, shortness of breath, and troubled breathing.<\/span><\/li>\n<li aria-level=\"1\"><b>Combination inhalers: <\/b><span style=\"font-weight: 400;\">These inhalers are prescribed for emergency relief.<\/span><\/li>\n<li aria-level=\"1\"><b>Steroids:<\/b><span style=\"font-weight: 400;\"> Steroids are required for short-term treatment or to control sudden asthma flare-ups!<\/span><\/li>\n<\/ul>\n<h3><b>Emergency preparedness<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Here are some emergency strategies that you can use for combating asthma in summer:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your surroundings clean to prevent and avoid dust, pollutants, pollen, or viruses that cause asthma.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take the prescribed medicines to strengthen your immunity so you will not have any allergies, even if exposed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wear a mask to reduce exposure to allergens.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wash your hands properly from time to time.\u00a0<\/span><\/li>\n<\/ul>\n<h2><b><strong id=\"Special-considerations-for-summer-activities\">Special considerations for summer activities<\/strong><\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Want to make the most of the summers while managing your asthma with fun activities? Here are some precautions that can help:\u00a0<\/span><\/p>\n<h3><b>Swimming and asthma<\/b><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-72325 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2024\/06\/Swimming-In-Summer.jpg\" alt=\"Swimming In Summer_Activ Living Community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Swimming has been recommended for asthma patients as it is associated with potential health advantages, such as <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/09\/05\/benefits-of-sports\/\"><strong>better physical and mental health<\/strong><\/a>. However, keep your inhaler nearby in case of emergency asthma attacks.<\/span><\/p>\n<h3><b>Traveling with asthma<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Here are some precautions to take if you are traveling with asthma:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid places with high air pollution levels.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you are visiting a cold place, it is wise to warm your sheets and blankets and drink extra fluid to reduce the mucus lining inside. Get a flu vaccine before the trip to avoid colds and infections.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stay in a non-smoking hotel room to avoid secondhand smoke.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stay away from smokers and places where smoking is allowed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wash your hands often to avoid colds and infections. Use a hand sanitizer if you can&#8217;t wash your hands with soap and water.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">While asthma in summer is a complicated medical condition, you can easily manage it by following the abovementioned steps. If you still experience asthma symptoms, then visit a medical practitioner immediately.\u00a0<\/span><\/p>\n<div class=\"key-takeaway__content-wrap\">\n<h3><\/h3>\n<h3 class=\"key-takeaway__sub-heading\">Key Takeaways<\/h3>\n<div class=\"key-takeaway__content\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Asthma can be triggered by pathogens, stress, or allergies.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Symptoms include coughing, rapid breathing, and fatigue.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Swimming is often recommended for individuals with asthma.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Stay tuned to the Activ Living Community. Get updated with the latest health tips and trends through expert videos, podcasts, articles, and more on<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/diet-and-nutrition\/\"> <b>nutrition<\/b><\/a><b>,<\/b><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/health-and-fitness\/\"> <b>fitness<\/b><\/a><b>,<\/b><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/mindfulness\/\"> <b>mindfulness<\/b><\/a><b>, and<\/b><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/lifestyle-conditions\/\"> <b>lifestyle conditions<\/b><\/a><span style=\"font-weight: 400;\"> like Asthma, High Blood Pressure, Cholesterol, and Diabetes. Activ Living ke saath sahi sehat ki shuruaat ABHIkaro.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>You may also be interested in the following blogs:\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/04\/01\/how-do-summer-heat-and-humidity-affect-your-blood-pressure\/\">How Does Heat &amp; Humidity Affect Blood Pressure<\/a><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/05\/18\/healthysummerwithactivliving-your-guide-to-a-healthy-diet-chart-for-summers\/\">A Healthy Diet Chart for Summer &#8211; Summer Diet Plans\u00a0<\/a><\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Popular Searches<\/strong><\/p>\n<p><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/06\/24\/lower-blood-pressure-in-emergency\/\"><span style=\"font-weight: 400;\">How to lower blood pressure<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/07\/18\/go-on-a-liver-cleanse-with-these-5-foods\/\"><span style=\"font-weight: 400;\"> Fruits good for liver<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2018\/10\/23\/unhealthy-food-you-should-try-to-avoid\/\"><span style=\"font-weight: 400;\"> Unhealthy foods<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/02\/20\/5-health-benefits-of-ragi-and-how-to-add-it-to-your-diet\/\"><span style=\"font-weight: 400;\"> Ragi Benefits <\/span><\/a><span style=\"font-weight: 400;\">\u00a0|<\/span><a 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href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/05\/14\/8-natural-sources-of-beta-blockers-to-treat-hypertension\/\"><span style=\"font-weight: 400;\"> Natural beta blockers<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/10\/17\/the-stress-of-being-online\/\"><span style=\"font-weight: 400;\"> Negative effects of internet<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/04\/04\/5-types-of-walking-which-will-improve-your-overall-health\/\"><span style=\"font-weight: 400;\"> Types of walking<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/health-tools\/blood-pressure\/\"><span style=\"font-weight: 400;\"> Blood pressure calculator<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/health-tools\/blood-glucose\/\"><span style=\"font-weight: 400;\"> Blood sugar calculator<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/health-tools\/bmi-calculator\/\"><span style=\"font-weight: 400;\"> BMI Calculator<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you know the Global Burden of Disease (GBD) report states that about 30 million&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8,4251,4241],"tags":[345,4324],"class_list":["post-72335","post","type-post","status-publish","format-standard","hentry","category-lifestyle-conditions","category-lung-health","category-others","tag-asthma","tag-asthma-in-summer"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Simple Methods To Alleviate Asthma In Summer - ACTIV LIVING COMMUNITY<\/title>\n<meta name=\"description\" content=\"Summer weather is generally hot, dry and humid, and these conditions can cause seasonal asthma. 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