{"id":72339,"date":"2024-06-07T16:26:40","date_gmt":"2024-06-07T10:56:40","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=72339"},"modified":"2025-06-30T17:06:22","modified_gmt":"2025-06-30T11:36:22","slug":"sleep-and-heart-health","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2024\/06\/07\/sleep-and-heart-health\/","title":{"rendered":"Sleep And Heart Health: 4 Simple Changes For Big Benefits"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-72320 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2024\/06\/Get-good-sleep.jpg\" alt=\"Get good sleep_Activ Living Community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Sleep is as essential to our experience as it is to our overall health. Good sleep helps your body repair itself and function at its best. Not getting enough sleep can lead to many problems, including damaged heart health.\u00a0<\/span><b><a href=\"#Prioritizing-sleep-for-a-healthy-heart\">\u00a0<\/a><\/b><\/p>\n<h2><b><strong id=\"What-health-conditions-are-linked-to-a-lack-of-sleep\">Health conditions linked to a lack of sleep\u00a0<\/strong><\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Adults who get less than seven hours of sleep per night often report several health issues. Critical health issues include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>High blood pressure<\/b><span style=\"font-weight: 400;\">: Normally, blood pressure decreases during sleep. Sleep disturbances can cause<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/03\/08\/is-coconut-water-good-for-high-blood-pressure\/\"><b> spikes in blood pressure levels<\/b><\/a><span style=\"font-weight: 400;\">, a risk factor for heart disease and stroke.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Type-2 diabetes<\/b><span style=\"font-weight: 400;\">: This condition leads to elevated blood sugar levels in the blood, harming blood vessels. Research indicates that adequate quality sleep could help in managing <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/02\/09\/is-banana-good-for-diabetes\/\"><b>blood sugar levels<\/b><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Obesity<\/b><span style=\"font-weight: 400;\">: Insufficient sleep also contributes to weight gain, a problem that is particularly significant in children and adolescents who require more sleep than adults.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Less sleep can increase the risk of:\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/06\/28\/yoga-encourages-self-care-strategies-that-can-help-you-with-anxiety-and-depression\/\"><b>Depression and anxiety<\/b><\/a><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Weakened immune system.\u00a0<\/span><\/li>\n<\/ul>\n<h2><b><strong id=\"The-importance-of-sufficient-sleep-for-overall-health\">The importance of sufficient sleep\u00a0\u00a0<\/strong><\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Quality sleep is fundamental for maintaining optimal health and well-being. It helps regulate mood, cognitive function, immune response, and overall vitality. Obtaining 7-9 hours of sleep is essential for <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/09\/05\/benefits-of-sports\/\"><b>supporting physical and mental health<\/b><\/a><span style=\"font-weight: 400;\">, enhancing productivity, and reducing the risk of chronic diseases.<\/span><\/p>\n<h2><b><strong id=\"What-sleep-conditions-can-hurt-my-heart-health\">What sleep conditions can hurt?\u00a0<\/strong><\/b><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-72319 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2024\/06\/Insomnia.jpg\" alt=\"Insomnia_Activ Living Community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Here are two sleep conditions that can damage your heart health:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>S<\/strong><\/span><b>leep apnea<\/b><span style=\"font-weight: 400;\">: It occurs when your breathing is repeatedly obstructed during sleep. This disorder affects oxygen levels as you sleep and increases the risk of high blood pressure, heart attacks, and strokes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Insomnia involves difficulties<\/b><span style=\"font-weight: 400;\">\u00a0falling asleep, staying asleep, or both. It affects up to half of adults with short-term issues at some point, and around one in ten may have chronic insomnia. Insomnia is associated with high blood pressure and heart disease. Chronic poor sleep can also foster unhealthy lifestyle choices that damage heart health, such as increased stress, reduced motivation for physical activity, and poor dietary habits.<\/span><\/li>\n<\/ul>\n<h2><b><strong id=\"Prioritizing-sleep-for-a-healthy-heart\">Prioritizing sleep for a healthy heart\u00a0<\/strong><\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Here are some practises that can help improve sleep quality, reducing the risk of health problems:<\/span><\/p>\n<h3><b>Fixed sleep schedule<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Maintain a consistent sleep schedule. This can help regulate the circadian rhythm, improve sleep quality, and support heart health.<\/span><\/p>\n<h3><b>A balanced diet leads to balanced sleep\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Eat fruits, vegetables, and lean proteins to promote your sleep quality. <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/03\/01\/how-to-maintain-a-balance-diet\"><b>A balanced diet with nutritional values<\/b><\/a><span style=\"font-weight: 400;\"> supports healthy sleep patterns and overall energy regulation.<\/span><\/p>\n<h3><b>Avoid caffeine after sunset\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Consuming coffee after dark can interfere with your sleep pattern and delay your sleep; hence, limiting your caffeine intake after daytime is an intelligent move.<\/span><\/p>\n<h3><b>Keep your bedroom dark and cool<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Keep your bedroom dark, quiet, and cool to create an optimal sleep environment. This can facilitate a deep, slumber sleep.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While poor sleeping habits can disrupt your circadian rhythm and affect your heart health, following the above tips can help you get quality sleep. If you still face difficulty sleeping, contact a healthcare professional.<\/span><\/p>\n<div class=\"key-takeaway__content-wrap\">\n<h3><\/h3>\n<h3 class=\"key-takeaway__sub-heading\">Key Takeaways<\/h3>\n<div class=\"key-takeaway__content\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lack of sleep can lead to obesity, type 2 diabetes, and high blood pressure. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Conditions like s<\/span>leep apnea and insomnia can harm heart health.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">To improve sleep quality, maintain a consistent sleep schedule, follow a balanced diet, and avoid caffeine consumption in the evening.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Stay tuned to the Activ Living Community. Stay updated with the latest health tips and trends through expert videos, podcasts, articles, and much more on<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/diet-and-nutrition\/\"> <b>nutrition<\/b><\/a><b>,<\/b><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/health-and-fitness\/\"> <b>fitness<\/b><\/a><b>,<\/b><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/mindfulness\/\"> <b>mindfulness<\/b><\/a><b>, and<\/b><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/lifestyle-conditions\/\"> <b>lifestyle conditions<\/b><\/a><span style=\"font-weight: 400;\"> like Asthma, high Blood Pressure, Cholesterol, and Diabetes. Activ Living ke saath sahi sehat ki shuruaat ABHIkaro.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>You may also be interested in the following blogs:\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2024\/03\/22\/diabetes-and-sleep\/\">What Effect Does Lack Of Sleep Have On Diabetes?<\/a><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2024\/01\/09\/how-to-quit-poor-sleeping-habits\/\">5 Tips To Triumph Over Poor Sleeping Habits And Enhance Your Wellbeing\u00a0<\/a><\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Popular Searches<\/strong><\/p>\n<p><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/06\/24\/lower-blood-pressure-in-emergency\/\"><span style=\"font-weight: 400;\">How to lower blood pressure<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/07\/18\/go-on-a-liver-cleanse-with-these-5-foods\/\"><span style=\"font-weight: 400;\"> Fruits good for liver<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2018\/10\/23\/unhealthy-food-you-should-try-to-avoid\/\"><span style=\"font-weight: 400;\"> Unhealthy foods<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/02\/20\/5-health-benefits-of-ragi-and-how-to-add-it-to-your-diet\/\"><span style=\"font-weight: 400;\"> Ragi Benefits <\/span><\/a><span style=\"font-weight: 400;\">\u00a0|<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/06\/03\/how-to-identify-if-your-bmr-is-suitable-for-your-age\/\"><span style=\"font-weight: 400;\"> Basal Metabolic Rate<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/12\/03\/3-acupressure-points-for-high-blood-pressure\/\"><span style=\"font-weight: 400;\"> Acupressure points for High Blood Pressure<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/10\/21\/do-ayurvedic-medicines-lower-blood-pressure\/\"><span style=\"font-weight: 400;\"> Ayurvedic medicine for blood pressure<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/06\/04\/cholesterol-home-remedies\/\"><span style=\"font-weight: 400;\"> How to control cholesterol at home<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/08\/20\/homeopathic-medicines-for-asthma\/\"><span style=\"font-weight: 400;\"> Homeopathy for Asthma<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/02\/03\/find-out-your-biological-age-and-how-to-improve-it\/\"><span style=\"font-weight: 400;\"> Biological Age<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/03\/22\/what-are-the-7-home-remedies-best-suited-for-tb-patients\/\"><span style=\"font-weight: 400;\"> Home remedies for TB<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/05\/14\/8-natural-sources-of-beta-blockers-to-treat-hypertension\/\"><span style=\"font-weight: 400;\"> Natural beta blockers<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/10\/17\/the-stress-of-being-online\/\"><span style=\"font-weight: 400;\"> Negative effects of internet<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/04\/04\/5-types-of-walking-which-will-improve-your-overall-health\/\"><span style=\"font-weight: 400;\"> Types of walking<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/health-tools\/blood-pressure\/\"><span style=\"font-weight: 400;\"> Blood pressure calculator<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/health-tools\/blood-glucose\/\"><span style=\"font-weight: 400;\"> Blood sugar calculator<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/health-tools\/bmi-calculator\/\"><span style=\"font-weight: 400;\"> BMI Calculator<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sleep is as essential to our experience as it is to our overall health. Good&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8,4241],"tags":[4325],"class_list":["post-72339","post","type-post","status-publish","format-standard","hentry","category-lifestyle-conditions","category-others","tag-sleep-and-heart-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sleep And Heart Health: 4 Simple Changes For Big Benefits - ACTIV LIVING COMMUNITY<\/title>\n<meta name=\"description\" content=\"Less sleep can be exhausting. Living on just four to five hours of sleep each day can affect your heart health, increasing the risk of strokes and attacks. Read more\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2024\/06\/07\/sleep-and-heart-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sleep And Heart Health: 4 Simple Changes For Big Benefits - ACTIV LIVING COMMUNITY\" \/>\n<meta property=\"og:description\" content=\"Less sleep can be exhausting. Living on just four to five hours of sleep each day can affect your heart health, increasing the risk of strokes and attacks. Read more\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2024\/06\/07\/sleep-and-heart-health\/\" \/>\n<meta property=\"og:site_name\" content=\"ACTIV LIVING COMMUNITY\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-07T10:56:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-30T11:36:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2024\/06\/Get-good-sleep.jpg\" \/>\n<meta name=\"author\" content=\"Aditya Birla Health Insurance\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Aditya Birla Health Insurance\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sleep And Heart Health: 4 Simple Changes For Big Benefits - ACTIV LIVING COMMUNITY","description":"Less sleep can be exhausting. Living on just four to five hours of sleep each day can affect your heart health, increasing the risk of strokes and attacks. Read more","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2024\/06\/07\/sleep-and-heart-health\/","og_locale":"en_US","og_type":"article","og_title":"Sleep And Heart Health: 4 Simple Changes For Big Benefits - ACTIV LIVING COMMUNITY","og_description":"Less sleep can be exhausting. Living on just four to five hours of sleep each day can affect your heart health, increasing the risk of strokes and attacks. Read more","og_url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2024\/06\/07\/sleep-and-heart-health\/","og_site_name":"ACTIV LIVING COMMUNITY","article_published_time":"2024-06-07T10:56:40+00:00","article_modified_time":"2025-06-30T11:36:22+00:00","og_image":[{"url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2024\/06\/Get-good-sleep.jpg","type":"","width":"","height":""}],"author":"Aditya Birla Health Insurance","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Aditya Birla Health Insurance","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2024\/06\/07\/sleep-and-heart-health\/#article","isPartOf":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2024\/06\/07\/sleep-and-heart-health\/"},"author":{"name":"Aditya Birla Health Insurance","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/person\/ec9714e1c16a5941bea55fe90244ea07"},"headline":"Sleep And Heart Health: 4 Simple Changes For Big Benefits","datePublished":"2024-06-07T10:56:40+00:00","dateModified":"2025-06-30T11:36:22+00:00","mainEntityOfPage":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2024\/06\/07\/sleep-and-heart-health\/"},"wordCount":684,"commentCount":0,"publisher":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#organization"},"image":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2024\/06\/07\/sleep-and-heart-health\/#primaryimage"},"thumbnailUrl":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2024\/06\/Get-good-sleep.jpg","keywords":["sleep and heart health"],"articleSection":["Lifestyle Conditions","Others"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2024\/06\/07\/sleep-and-heart-health\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2024\/06\/07\/sleep-and-heart-health\/","url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2024\/06\/07\/sleep-and-heart-health\/","name":"Sleep And Heart Health: 4 Simple Changes For Big Benefits - ACTIV LIVING COMMUNITY","isPartOf":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2024\/06\/07\/sleep-and-heart-health\/#primaryimage"},"image":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2024\/06\/07\/sleep-and-heart-health\/#primaryimage"},"thumbnailUrl":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2024\/06\/Get-good-sleep.jpg","datePublished":"2024-06-07T10:56:40+00:00","dateModified":"2025-06-30T11:36:22+00:00","description":"Less sleep can be exhausting. Living on just four to five hours of sleep each day can affect your heart health, increasing the risk of strokes and attacks. Read more","breadcrumb":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2024\/06\/07\/sleep-and-heart-health\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2024\/06\/07\/sleep-and-heart-health\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2024\/06\/07\/sleep-and-heart-health\/#primaryimage","url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2024\/06\/Get-good-sleep.jpg","contentUrl":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2024\/06\/Get-good-sleep.jpg","width":800,"height":533,"caption":"Get good sleep_Activ Living Community"},{"@type":"BreadcrumbList","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2024\/06\/07\/sleep-and-heart-health\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/"},{"@type":"ListItem","position":2,"name":"Lifestyle Conditions","item":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/lifestyle-conditions\/"},{"@type":"ListItem","position":3,"name":"Sleep And Heart Health: 4 Simple Changes For Big Benefits"}]},{"@type":"WebSite","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#website","url":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/","name":"ACTIV LIVING COMMUNITY","description":"","publisher":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#organization","name":"Aditya Birla Health Insurance","url":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"Aditya Birla Health Insurance"},"image":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/person\/ec9714e1c16a5941bea55fe90244ea07","name":"Aditya Birla Health Insurance","url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/author\/shrutiitsyellowseed-com\/"}]}},"_links":{"self":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/posts\/72339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/users\/2963"}],"replies":[{"embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/comments?post=72339"}],"version-history":[{"count":0,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/posts\/72339\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/media?parent=72339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/categories?post=72339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/tags?post=72339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}