{"id":72413,"date":"2024-06-13T00:01:11","date_gmt":"2024-06-12T18:31:11","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=72413"},"modified":"2025-06-16T19:28:54","modified_gmt":"2025-06-16T13:58:54","slug":"do-summers-increase-digestive-problems","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2024\/06\/13\/do-summers-increase-digestive-problems\/","title":{"rendered":"Do Summers Increase Digestive Problems?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">You may be watching what you eat and keeping your gut happy, but the summers can spoil the fun quickly. Daily temperatures are hitting record highs, and your digestion is taking a hit. Dealing with <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/03\/28\/endure-a-heatwave-with-these-6-diet-and-fitness-tips\/\"><strong>heat exhaustion<\/strong><\/a> alone can severely affect digestion and create many problems.<\/span><\/p>\n<h2><b><strong id=\"Summers-and-digestion\">Summers and digestion<\/strong><\/b><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-72403 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2024\/06\/Summer-heatwave.jpg\" alt=\"Summer heatwave_Activ Living Community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Although digestive issues during summer can be minor, early intervention can avoid complications like gastroenteritis, irritable bowel syndrome (IBS) or ulcers. Rising heat and heat waves can severely impact gastrointestinal (GI) immunity and your ability to digest by affecting the GI tract\u2019s bacterial composition. Dehydration and heat exhaustion can further adversely impact our digestive ability. People facing these issues must visit a doctor for precaution or treatment and follow particular food and lifestyle guidelines to deal with them.\u00a0<\/span><\/p>\n<h2><b><strong id=\"Common-symptoms-of-digestive-issues-during-summers\">Common symptoms of digestive issues\u00a0<\/strong><\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Digestive issues contain many symptoms that you need to keep an eye on. Symptoms of GI issues include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Loss of appetite<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Indigestion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nausea<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fatigue\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dizziness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vomiting<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Headaches\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pain or tightness in the chest<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Acidity or heartburn<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Constipation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Abdominal pain<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Additionally, you must be careful of food poisoning as bacteria thrive in the summer heat. If any of the above symptoms are accompanied by severe diarrhea or fever, then it\u2019s best that you see a doctor. Moreover, avoid eating outside and consume lots of fruits and water. This can help you prevent food poisoning and severe illnesses like jaundice.\u00a0<\/span><\/p>\n<h2><b><strong id=\"How-to-prevent-digestive-issues-during-summer\">How to prevent digestive issues?<\/strong><\/b><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-72401 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2024\/06\/Hydrate-in-summer.jpg\" alt=\"Hydrate in summer_Activ Living Community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><b><\/b><span style=\"font-weight: 400;\">Simple changes in your day-to-day life and eating habits can be highly beneficial in <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2024\/06\/07\/link-between-gut-health-and-mental-health\/\"><strong>keeping your gut happy<\/strong><\/a> and continue to feel good.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Hydration is key<\/b><b><br \/>\n<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The body tries to cool itself internally and externally to deal with heat exhaustion, which depletes its fluid content. Thus, drinking up to 3 liters of fluids is a must. This includes plenty of water and nutritious options like aam panna, <\/span><i><span style=\"font-weight: 400;\">nimbu paani<\/span><\/i><span style=\"font-weight: 400;\">,<\/span> <span style=\"font-weight: 400;\">lemonade and coconut water.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Eating frequently and in small portions<\/b><b><br \/>\n<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Large meals during summer can overwork the <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/10\/10\/benefits-of-apple-cider-vinegar\/\"><strong>digestive system<\/strong><\/a>. Instead of 2-3 large meals, go for smaller portions spread over 4-5 meals daily. This way, you can watch your calories and be easy on your digestive system.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Avoid fast food, alcohol, caffeine and spicy foods<\/b><b><br \/>\n<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Spicy, junk and fast food can be oily and increase your body temperature. This can cause bloating, abdominal distress, acidity or heartburn. Caffeine and alcohol can be taxing during summer as they dehydrate the body.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Probiotics<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Probiotics like curd, butter<\/span><span style=\"font-weight: 400;\">m<\/span><span style=\"font-weight: 400;\">ilk and kombucha have gut-health-boosting properties<\/span><span style=\"font-weight: 400;\">. These gut-friendly bacteria help ease digestion by improving gut health.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You should also exercise regularly to maintain proper body function, including digestion. But ensure you do it when the temperature is conducive to avoid dehydration or other complications.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<h2><b><strong id=\"Simple-steps-to-deal-with-gut-problems-in-summer\">Simple steps to deal with gut problems<\/strong><\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Sometimes, you may not realize a problem in your gut, but that doesn\u2019t mean you cannot deal with it.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Include lots of fruits and vegetables to help your gut recover. These foods are easily digestible and high in antioxidants, which are kind to the gut and may help relieve discomfort.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoiding heavy, solid foods and replacing them with other options, like soups, can help the gut recover. Moreover, the more hydrated your gut is, the more your body will thank you. <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid over-the-counter painkillers, as they can be harsh on the gut, even if they temporarily relieve symptoms. If you need medicines for your problem, visit a doctor and get a proper medication that won\u2019t damage your digestive ability.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You may take medicines like antacids if indigestion happens occasionally. If it persists, don&#8217;t be dependent on the antacids. See a doctor to deal with the root cause.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Digestive issues in this rising heat are not uncommon and are usually minor. They can be easily managed if you eat healthy and are alert to any discomfort your body is facing.\u00a0<\/span><\/p>\n<div class=\"key-takeaway__content-wrap\">\n<h3><\/h3>\n<h3 class=\"key-takeaway__sub-heading\">Key Takeaways<\/h3>\n<div class=\"key-takeaway__content\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Loss of appetite, nausea, and headaches are symptoms commonly associated with digestive issues during summer.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">To prevent this issue, eat regularly, stay hydrated, and avoid fast food.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Incorporate plenty of fresh fruits and vegetables, avoid heavy foods, and refrain from using painkillers for gut issues.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Stay tuned to the Activ Living Community. Stay updated with the latest health tips and trends through expert videos, podcasts, articles, and much more on<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/diet-and-nutrition\/\"> <b>nutrition<\/b><\/a><b>,<\/b><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/health-and-fitness\/\"> <b>fitness<\/b><\/a><b>,<\/b><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/mindfulness\/\"> <b>mindfulness<\/b><\/a><b>, and<\/b><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/lifestyle-conditions\/\"> <b>lifestyle conditions<\/b><\/a><span style=\"font-weight: 400;\"> like Asthma, high Blood Pressure, Cholesterol, and Diabetes. Activ Living ke saath sahi sehat ki shuruaat ABHIkaro.<\/span><\/p>\n<p><b>You may also be interested in the following blogs:\u00a0<\/b><\/p>\n<ul>\n<li aria-level=\"1\"><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/04\/01\/how-do-summer-heat-and-humidity-affect-your-blood-pressure\/\"><b>How Do Summer Heat And Humidity Affect Your Blood Pressure?<\/b><\/a><\/li>\n<li aria-level=\"1\"><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/03\/23\/what-are-the-6-water-rich-foods-that-can-help-you-surf-the-heatwave\/\"><b>6 Water-Rich Foods That Can Help You Surf The Heatwave<\/b><\/a><\/li>\n<\/ul>\n<p><b>Popular Searches<\/b><\/p>\n<p><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/06\/24\/lower-blood-pressure-in-emergency\/\"><span style=\"font-weight: 400;\">How to lower blood pressure<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a 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