{"id":72499,"date":"2024-06-25T17:38:25","date_gmt":"2024-06-25T12:08:25","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=72499"},"modified":"2025-06-30T18:30:41","modified_gmt":"2025-06-30T13:00:41","slug":"what-is-arthritis","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2024\/06\/25\/what-is-arthritis\/","title":{"rendered":"Arthritis Treatment Essentials: Everything You Need To Get Started"},"content":{"rendered":"<p>In India, arthritis is known to affect around <strong><a href=\"https:\/\/www.arthritis-india.com\/#:~:text=Rheumatology,deals%20with%20arthritis%20and%20rheumatism.\">15% of people, i.e., over 210 million.<\/a><\/strong> Among them, nearly 9.6% are men and 18% are women aged 60 years or more. With such a huge population suffering from this disease, learning all about what is arthritis has become more crucial than ever.<br \/>\nLet\u2019s help you understand arthritis, its causes, and the available treatments.<\/p>\n<h2><strong id=\"What-is-Arthritis?\">What is arthritis?<\/strong><\/h2>\n<p>Arthritis refers to the tenderness, inflammation, and swelling of one or more joints. Mostly seen in people older than 50, there are at least 100 kinds of arthritis affecting joints and the tissues around the joints.<\/p>\n<h2><strong id=\"Exploring-the-Common-Types-of-Arthritis\">The common types of arthritis<\/strong><strong id=\"Exploring-the-Common-Types-of-Arthritis\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-72497 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2024\/06\/Common-Types-of-Arthritis-Blog-1.jpg\" alt=\"Common-Types-of-Arthritis_Activ Living Community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><br \/>\n<\/strong><\/h2>\n<p>Let\u2019s find out the types of arthritis:<\/p>\n<h3>Osteoarthritis<\/h3>\n<p>Osteoarthritis (OA) is the second most typical type of arthritis issue, often referred to as &#8220;wear and tear.&#8221; In fact, it is the most common joint disease, with a <strong><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5017174\/#:~:text=Osteoarthritis%20is%20the%20second%20most,%25%20to%2039%25%20in%20India.&amp;text=OA%20is%20more%20common%20in,prevalence%20increases%20dramatically%20with%20age.\">22% to 39% rate in India,<\/a><\/strong> more frequent in women than men. The chances of getting this issue rise dramatically with age. OA happens when the cartilage cushions the ends of bones in the joints, which gradually deteriorates, leading to pain, stiffness, and reduced mobility.<\/p>\n<h3>Rheumatoid arthritis<\/h3>\n<p>Rheumatoid arthritis is an autoimmune disorder wherein the <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/07\/02\/5-simple-ways-to-boost-your-familys-immunity-this-monsson-by-riddhi-deora\/\"><strong>immune system<\/strong><\/a> attacks the joints mistakenly, causing inflammation. It typically affects smaller joints first (i.e., the hands and feet).<\/p>\n<h3>Other forms of arthritis<\/h3>\n<p>Other forms of arthritis include:<\/p>\n<ul>\n<li>Psoriatic Arthritis (combines skin and joint inflammation)<\/li>\n<li>Gout (involves uric acid crystal buildup)<\/li>\n<li>Fibromyalgia (causes widespread pain and fatigue)<\/li>\n<li>Lupus Arthritis (affects multiple organs)<\/li>\n<li>Juvenile Idiopathic Arthritis (Childhood Arthritis)<\/li>\n<\/ul>\n<h2><strong id=\"Common-Symptoms-of-Arthritis\">Common symptoms of arthritis<br \/>\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-72496 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2024\/06\/Symptoms-of-Arthritis-B2.jpg\" alt=\"Symptoms-of-Arthritis_Activ Living Community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><br \/>\n<\/strong><\/h2>\n<p>Arthritis symptoms can differ from week to week and even day to day. The following are the most common symptoms that can be noticed in each variant:<\/p>\n<h3>Joint pain and stiffness<\/h3>\n<ul>\n<li>Joint pain, as well as stiffness, are hallmark symptoms of arthritis.<\/li>\n<li>The discomfort and uneasy feeling can vary from mild to severe.<\/li>\n<li>It worsens with <strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/05\/28\/5-unexpected-ways-you-can-benefit-from-daily-physical-exercise\/\">physical activity<\/a> <\/strong>and improves with rest.<\/li>\n<li>Stiffness is especially noticeable in the morning or after periods of inactivity.<\/li>\n<\/ul>\n<h3>Swelling &amp; redness in affected joints<\/h3>\n<ul>\n<li>Arthritis often causes swelling and redness in the affected joints<\/li>\n<li>Make the joints feel warm to the touch and tender<\/li>\n<li>Contributes to the overall pain and discomfort<\/li>\n<\/ul>\n<h3>Limited range of motion<\/h3>\n<ul>\n<li>Using joints through their full range gets increasingly difficult.<\/li>\n<li>It hurts to move the affected joints and impacts daily activities and overall mobility.<\/li>\n<\/ul>\n<h2><strong id=\"What-Causes-Arthritis-Development?\">What causes arthritis development?<\/strong><\/h2>\n<p>Let\u2019s see what causes arthritis:<\/p>\n<h3>Age and joint wear-and-tear<\/h3>\n<p>As individuals age, the natural wear-and-tear on joints increases.<\/p>\n<h3>Autoimmune system dysfunction<\/h3>\n<p>Like rheumatoid arthritis, autoimmune forms of arthritis involve the immune system mistakenly striking the body&#8217;s own tissues, leading to inflammation and joint damage.<\/p>\n<h3>Genetics and family history<\/h3>\n<p>Genetic factors play a significant role. Certain types of arthritis predispose individuals to developing the condition, and having arthritis in the family increases the likelihood of developing it.<\/p>\n<h3>Injuries and past trauma<\/h3>\n<p>Previous joint injuries or trauma can increase the risk of developing arthritis later in life, as they may accelerate the breakdown of cartilage. It can lead to joint damage.<\/p>\n<h3>Lifestyle factors and obesity<\/h3>\n<p>Lifestyle choices and conditions (i.e., lack of exercise, poor diet, or obesity) can cause arthritis. Having too much weight puts extra strain on the joints, thereby increasing the risk of getting osteoarthritis.<\/p>\n<h2>Treatment options for arthritis<\/h2>\n<p>Arthritis treatment options are as follows:<\/p>\n<h3>1. Medication management for pain and inflammation<\/h3>\n<p>Consult your doctor before you consider any medication. Following are the options to consider:<\/p>\n<ul>\n<li>Nonsteroidal anti-inflammatory drugs (NSAIDs)<\/li>\n<li>Corticosteroids and disease-modifying antirheumatic drugs (DMARDs)<\/li>\n<\/ul>\n<h3>2. Physical therapy for improved joint function and mobility<\/h3>\n<p>Given below are some of the best physical therapy options:<\/p>\n<ul>\n<li>Motion exercises (shoulder rolls, ankle circles, neck tilts)<\/li>\n<li><strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2017\/06\/14\/5-exercises-to-strengthen-your-core\/\">Strengthening exercises<\/a><\/strong> (squats, lunges, planks, push-ups, dumbbell rows)<\/li>\n<li>Aerobic exercises (running, cycling, swimming, jumping jacks, dancing)<\/li>\n<li>Manual therapy (massage, joint mobilization, stretching)<\/li>\n<li>Assistive devices (cane, walker, splints, braces)<\/li>\n<\/ul>\n<h3>3. Lifestyle modifications: Diet, exercise, and weight management<\/h3>\n<p>Keep in mind the following:<\/p>\n<ul>\n<li>Consume anti-inflammatory foods<\/li>\n<li>Regular exercise or meditation<\/li>\n<li><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/03\/17\/5-benefits-of-staying-hydrated-you-shouldnt-miss-out-on\/\"><strong>Stay hydrated<\/strong><\/a><\/li>\n<li>Sit in proper posture<\/li>\n<li>Use join protective gear<\/li>\n<li>Quit smoking<\/li>\n<\/ul>\n<h2><strong id=\"Living-Well-with-Arthritis:-Tips-for-a-Healthy-Life\">Living well with arthritis<\/strong><\/h2>\n<p>Here are some tips to help you get through arthritis:<\/p>\n<ul>\n<li>Focus on getting better at your overall physical and mental health.<\/li>\n<li>Maintain a healthy weight.<\/li>\n<li>Don\u2019t put too much stress on your joints.<\/li>\n<li>Follow a balanced and healthy diet rich in fruits, whole grains, vegetables, lean proteins, and healthy fats).<\/li>\n<li>Inculcate stress-reducing practises (deep breathing, meditation, yoga, or mindfulness).<\/li>\n<li>Get <strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2024\/06\/07\/sleep-and-heart-health\/\">adequate sleep<\/a><\/strong> and good sleep hygiene habits for a restful sleep each night.<\/li>\n<li>Try various pain management practises (hot or cold therapy, massage, and acupuncture).<\/li>\n<\/ul>\n<p>Living with arthritis can be challenging. Before you take any steps to manage your condition, make sure to consult a professional. From medical care and lifestyle modifications to self-care practises and exercise, a comprehensive approach to arthritis treatment can make a significant impact.<\/p>\n<div class=\"key-takeaway__content-wrap\">\n<h3><\/h3>\n<h3 class=\"key-takeaway__sub-heading\">Key Takeaways<\/h3>\n<div class=\"key-takeaway__content\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Arthritis refers to the tenderness, inflammation, and swelling of one or more joints.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Osteoarthritis and rheumatoid arthritis are its common types.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Symptoms include joint pain and limited range of motion.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Stay tuned to the Activ Living Community. Keep up to date with the latest health tips and trends through expert videos, podcasts, articles, and much more on<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/diet-and-nutrition\/\"> <b>nutrition<\/b><\/a><b>,<\/b><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/health-and-fitness\/\"> <b>fitness<\/b><\/a><b>,<\/b><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/mindfulness\/\"> <b>mindfulness<\/b><\/a><span style=\"font-weight: 400;\">, and<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/lifestyle-conditions\/\"> <b>lifestyle conditions<\/b><\/a><span style=\"font-weight: 400;\"> like Asthma, Blood Pressure, Cholesterol, and Diabetes. 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