{"id":72686,"date":"2024-07-25T12:31:03","date_gmt":"2024-07-25T07:01:03","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=72686"},"modified":"2025-07-01T17:30:59","modified_gmt":"2025-07-01T12:00:59","slug":"chronic-cough-in-monsoon","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2024\/07\/25\/chronic-cough-in-monsoon\/","title":{"rendered":"Coughing Through The Rain? Find Relief Now"},"content":{"rendered":"<p>Ever wondered why you keep coughing mostly throughout the <strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/08\/05\/7-rainy-season-fruits-that-can-strengthen-your-immunity\/\">rainy season<\/a><\/strong>? You cough to release air or clear any irritation in the throat. However, a chronic cough is a persistent cough that lasts for at least eight weeks or often much longer.<\/p>\n<h2><strong id=\"Why-monsoons-worsen-chronic-coughs?\">Why do monsoons worsen chronic coughs?<\/strong><\/h2>\n<p>Rainy, cold weather can trigger sneezing, nasal congestion, and cough. During the <strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/08\/01\/what-are-the-ways-to-prevent-water-borne-diseases-in-the-monsoon-season\/\">monsoon season<\/a><\/strong>, there is an increase in cases of cough due to various factors such as:<\/p>\n<ul>\n<li><strong>Air pollution &#8211;<\/strong> There are high levels of air pollutants like nitrogen dioxide and sulphur dioxide in the monsoon season;<\/li>\n<li><strong>Changes in air quality &#8211;<\/strong> Monsoon season oxidizes contaminants but also redistributes pollutants globally; and<\/li>\n<li><strong>Prevalence of respiratory disease &#8211;<\/strong> If you are already affected by a respiratory disease, the monsoons can worsen your condition.<\/li>\n<\/ul>\n<h3>Increased humidity and irritated airways<\/h3>\n<p>High levels of humidity during monsoons can trigger allergic reactions and worsen cough. Mould spores when inhaled can irritate the respiratory tract leading to sneezing, coughing and congestion.<\/p>\n<h3>Exposure to allergens<\/h3>\n<p>The dampness during the monsoon can cause mould and dust mites to thrive. When mould spores are inhaled, they cause coughing. Similarly, dust mites can trigger allergies and worsen coughing.<\/p>\n<h3>Weakened immune system<\/h3>\n<p>The sudden temperature changes and dampness can weaken your immune system during the rainy season, making you susceptible to infections such as colds, flu and cough.<\/p>\n<h2><strong id=\"Chronic-cough-vs.-monsoon-cough:-The-difference\">Chronic cough vs. monsoon cough<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-72694 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2024\/07\/Sneezing.jpg\" alt=\"Sneezing-Activ Living Community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p>Do you have a stubborn cough that doesn\u2019t seem to go away? It may be a chronic cough, which gets worse in winters. It is a persistent cough that lasts for at least eight weeks and often much longer.<\/p>\n<p>You have a monsoon cough if your respiratory tract gets swollen. It is caused by environmental changes in the monsoon season and can remain for a short time and reoccur. The symptoms include &#8211;<\/p>\n<ul>\n<li>Frequent dry cough<\/li>\n<li>Chest discomfort<\/li>\n<li>Wheezing<\/li>\n<li>Shortness of breath<\/li>\n<li>Low-grade fever or no fever<\/li>\n<li>Body aches<\/li>\n<li>Runny, stuffy nose<\/li>\n<li>A sore throat<\/li>\n<\/ul>\n<h2><strong id=\"Relief-strategies-from-chronic-cough-during-monsoon\">Relief strategies during monsoon<\/strong><\/h2>\n<p>Given below are a few relief strategies for a chronic cough during monsoon &#8211;<\/p>\n<h3>Air purification<\/h3>\n<p>Using an air purifier can &#8211;<\/p>\n<ul>\n<li>Help lower indoor <strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/12\/02\/protect-your-lungs-from-air-pollution\/\">air pollution<\/a><\/strong> from airborne pollutants that can cause significant irritation to your <strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2017\/04\/20\/how-air-pollution-affects-asthmatics\/\">respiratory health<\/a><\/strong>, and<\/li>\n<li>Eliminate airborne allergens and toxins that lead to coughing spells and airway irritation.<\/li>\n<\/ul>\n<h3>Hydration<\/h3>\n<p>You must drink plenty of warm fluids like herbal teas, soups, and warm water with honey to &#8211;<\/p>\n<ul>\n<li>soothe your irritated throat<\/li>\n<li>thin the mucus, and<\/li>\n<li>keep your respiratory passages moist, reducing coughing fits.<\/li>\n<\/ul>\n<h3>Using a humidifier to moisten dry air<\/h3>\n<p>Dry air can dry out your throat, making you more prone to coughing fits. A humidifier adds moisture to the air, helping to release the mucus in your chest and reduce coughing.<\/p>\n<h2><strong id=\"Long-term-cough-management:-Tips-for-maintaining-respiratory-health\">Long-term cough management<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-72689 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2024\/07\/Sneezing-Etiquette.jpg\" alt=\"Sneezing Etiquette_Activ Living Community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p>The following are a few tips for maintaining respiratory health for long-term cough management &#8211;<\/p>\n<ul>\n<li>Smoking narrows air passages and makes breathing difficult. It causes swelling in the lungs. So, you must avoid it at all costs.<\/li>\n<li>Improve your indoor air quality and keep yourself at bay from outdoor air pollution.<\/li>\n<li>Avoid exercising outdoors when the air quality is poor.<\/li>\n<li>Avoid exercising near high-traffic areas.<\/li>\n<li>Don\u2019t burn wood or trash.<\/li>\n<li>Prevention is better than cure. Get regular check-ups to rule out any respiratory issues.<\/li>\n<li>Exercising regularly will manage your overall fitness and keep ailments at bay.<\/li>\n<li>Eating an antioxidant-rich diet, including veggies like broccoli, carrots, spinach, potatoes, cabbage, radish and pumpkin, helps prevent and recover from chronic diseases and helps improve your lung health.<\/li>\n<li>Cover your nose and mouth while you cough. Wash your hands often and maintain good personal hygiene.<\/li>\n<\/ul>\n<p>Keep sneezing at bay and beat the monsoon season woes! Protect yourself from cold and cough by taking simple but effective measures. Enjoy a safe and healthy monsoon.<\/p>\n<div class=\"key-takeaway__content-wrap\">\n<h3><\/h3>\n<h3 class=\"key-takeaway__sub-heading\">Key Takeaways<\/h3>\n<div class=\"key-takeaway__content\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Monsoons can exacerbate chronic coughs due to higher humidity levels, increased exposure to allergens, and a weakened immune system. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A c<\/span>hronic cough is one that persists for at least eight weeks, and it may last even longer.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">To find relief, effective strategies include air purification, staying hydrated, and using a humidifier to add moisture to dry air.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>Stay tuned to the Activ Living Community. Keep up to date with the latest health tips and trends through expert videos, podcasts, articles, and much more on<a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/diet-and-nutrition\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjAyZDNiZDUxODhjYjQ2ZjlhYTBiNDE5YWZlZTI0MjExOjY6MmQ4ODowMGJlM2ZjYmNiY2YzNjdhYTFiOTFhZWRmMWEwODJkZGUxMDJlMmYyNGQ5ODdjNTRmMmM3ZWM3YWEzZGQ1ZjMwOnA6VA\">\u00a0<b>nutrition<\/b><\/a><b>,<\/b><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/health-and-fitness\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjAyZDNiZDUxODhjYjQ2ZjlhYTBiNDE5YWZlZTI0MjExOjY6NjZhYjpmMWM0ZGUyZWI2MjM1MzM5N2QzZmYyNWZlMjZjOWE5YzYyNTgyNzEwODc2OGFmYTQzYjM2YzBkOWI4YmJkNjZhOnA6VA\">\u00a0<b>fitness<\/b><\/a><b>,<\/b><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/mindfulness\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjAyZDNiZDUxODhjYjQ2ZjlhYTBiNDE5YWZlZTI0MjExOjY6NzliNDo2NDFiYmVkZTUyZTgyMzM0YWY2Y2QzMjViMDMwYzA0ZDY4MDUzZjIxMzBmZjkxODBiY2Y1OWVkMmI4OGNkNWFiOnA6VA\">\u00a0<b>mindfulness<\/b><\/a><b>, and<\/b><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/lifestyle-conditions\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjAyZDNiZDUxODhjYjQ2ZjlhYTBiNDE5YWZlZTI0MjExOjY6YmI1NDozNDcyMzg2NjJmZTYyNjQ2NmU0ZDdkMzA2YzNiZWFhMjcyMDhiMjJiZmM5MzIwYmE3NTE2ZjM2ZTk1NDY2M2NlOnA6VA\">\u00a0<b>lifestyle conditions<\/b><\/a>\u00a0like Asthma, Blood Pressure, Cholesterol, and Diabetes. Activ Living ke saath sahi sehat ki shuruaat ABHIkaro.<\/p>\n<p>&nbsp;<\/p>\n<p>You may also be interested in the following blogs:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/07\/05\/make-your-child-monsoon-ready\/\"><strong>Monsoon Health Tips For Kids: Stay Healthy And Safe In The Rainy Season<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/07\/19\/avoid-these-4-foods-to-keep-good-health-in-the-monsoons-with-nutritionist-shrutika-kelaskar\/\"><strong>4 Foods to Avoid During Monsoon to Keep Your Health Fit<\/strong><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Popular Searches<\/strong><\/p>\n<p><a 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href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/health-tools\/blood-pressure\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjAyZDNiZDUxODhjYjQ2ZjlhYTBiNDE5YWZlZTI0MjExOjY6NmVkNzo5NWUzZDcxZWFlMzk3MzRjYWZlMDNmNzQ2NDU1N2IwOTJlOTQ5MzQ3YTU0MDUzYWI4MzcwNDVhMzFmOGMyZmZiOnA6VA\">\u00a0Blood pressure calculator<\/a>\u00a0|<a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/health-tools\/blood-glucose\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjAyZDNiZDUxODhjYjQ2ZjlhYTBiNDE5YWZlZTI0MjExOjY6OWZkNDo0N2JmZDU3MmZkNGU4NDZhYmU4MTljNDVkOTAzMmY4YjgzMDA1ZTExNWM4MGNjODM1YjAwOWRiNDBhZmVmMTVlOnA6VA\">\u00a0Blood sugar calculator<\/a>\u00a0|<a 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You cough to release&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":72693,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8,4241],"tags":[4345],"class_list":["post-72686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-conditions","category-others","tag-chronic-cough-in-monsoon"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Coughing Through The Rain? Find Relief Now - ACTIV LIVING COMMUNITY<\/title>\n<meta name=\"description\" content=\"Chronic cough could be a persistent problem during monsoons. Beat this condition this season and steer clear of such infections! 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