{"id":72775,"date":"2024-07-30T11:53:49","date_gmt":"2024-07-30T06:23:49","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=72775"},"modified":"2025-07-01T17:52:31","modified_gmt":"2025-07-01T12:22:31","slug":"everything-you-need-to-know-about-resting-heart-rate","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2024\/07\/30\/everything-you-need-to-know-about-resting-heart-rate\/","title":{"rendered":"All You Need To Know About Resting Heart Rate"},"content":{"rendered":"<p>Have you ever felt your heart race after an intense workout? That is your heart rate increasing. But when you are resting, your heart rate drops down. Your heart rate is the number of times your heart beats in a minute.<\/p>\n<h2><strong id=\"What-is-resting-heart-rate?\">What is resting heart rate?<\/strong><\/h2>\n<p>Your <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/11\/04\/how-blood-pressure-affect-the-heart\/\"><strong>heart rate<\/strong><\/a> doesn\u2019t always stay the same. It can sometimes change in response to your activity level and emotional state. Your resting heart rate, or pulse, is your heart rate when you are at rest &#8211; such as when you are relaxed, sitting or lying down. Resting heart rate varies from person to person. It is an important indicator of your heart health. For adults, a normal resting heart rate ranges between <strong><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.healthline.com\/health\/dangerous-heart-rate___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOmEzZDM0ZGRmMmQ2NzE3N2UwODAzYTY3MWE2ZGY1MWI5OjY6Nzg5YTo0OGRmYjk5MDhjODY0YzA0NjZkN2Q3ZDAwMzM3ZDcyYWE0YWMyN2ZkZWZlNDRlYThmZDJhMDI1OTUyZWUyMmMxOnA6VDpO\">60 and 100 beats per minute (bpm).<\/a><\/strong><\/p>\n<h2><strong id=\"Strategies-to-improve-resting-heart-rate\">Strategies to improve\u00a0<\/strong><\/h2>\n<p>Given below are some strategies to improve resting heart rate:<\/p>\n<h3>Stress management techniques<\/h3>\n<p>The higher your stress level, the higher your heart rate. Designate a block of time each day to disconnect from your electronic devices to declutter your mind. Also, practise relaxation techniques such as yoga, meditation, and tai chi, to lower your resting heart rate over time.<\/p>\n<h3>Maintaining a healthy weight and balanced diet<\/h3>\n<p>The larger the body, the more the heart must work to supply it with blood. Losing weight can help slow an elevated resting heart rate.<\/p>\n<p>Maintain a healthy weight by:<\/p>\n<ul>\n<li><strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/10\/13\/which-mobility-exercises-can-help-you-stay-active-and-fit\/\">Exercising regularly<\/a><\/strong>, which may include taking a brisk walk, swimming or cycling, and<\/li>\n<li>Eating a balanced diet containing a variety of fresh fruits and vegetables.<\/li>\n<\/ul>\n<h3>Adequate sleep for optimal heart health<\/h3>\n<p>After you drift off to sleep, your heart rate gradually slows to its resting rate. During deep sleep, your blood pressure falls, and your heart rate slows to about 20% to 30% below your resting heart rate. So, sleeping adequately regularly for about 7 to 8 hours is optimal for heart health.<\/p>\n<h2><strong id=\"Warning-signs-of-an-abnormal-resting-heart-rate\">Warning signs\u00a0<\/strong><\/h2>\n<p>Your heart rate can be too slow or too fast. Both indicate an abnormal resting heart rate. They are as given below:<\/p>\n<h3>Bradycardia: A resting heart rate too slow<\/h3>\n<p>Bradycardia is a condition in which your\u00a0<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/08\/31\/when-to-worry-about-low-heart-rate\/\" target=\"_blank\" rel=\"noopener\"><strong>heart rate is too slow<\/strong><\/a>,\u00a0<a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.heart.org\/en\/health-topics\/arrhythmia\/about-arrhythmia\/tachycardia--fast-heart-rate___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOmEzZDM0ZGRmMmQ2NzE3N2UwODAzYTY3MWE2ZGY1MWI5OjY6ZjFmYjo0NGY1YTMxZWVkNzcyMTU3NjliNmRkNmE4YTE2MDcyZDJiMzViOWViZDFiNmRiYTY0Nzg3ZTkzZGY3MGIwMTc5OnA6VDpO\" target=\"_blank\" rel=\"noopener\"><strong>less than 60 beats per minute<\/strong><\/a>.\u00a0A heart rate of under 60 beats per minute is healthy for people who exercise regularly. Some possible causes of bradycardia include:<\/p>\n<ul>\n<li>Side effects from medications<\/li>\n<li>Electrolyte imbalance<\/li>\n<li>Obstructive sleep apnea<\/li>\n<li>An underlying health condition<\/li>\n<li>Being an older adult<\/li>\n<li>Problems with the conduction system of the heart<\/li>\n<\/ul>\n<h3>Tachycardia: A resting heart rate too fast<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-72779 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2024\/07\/1.jpg\" alt=\"1_Activ Living Community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p>When your heart rate is too fast, <strong><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.heart.org\/en\/health-topics\/arrhythmia\/about-arrhythmia\/tachycardia--fast-heart-rate___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOmEzZDM0ZGRmMmQ2NzE3N2UwODAzYTY3MWE2ZGY1MWI5OjY6ZjFmYjo0NGY1YTMxZWVkNzcyMTU3NjliNmRkNmE4YTE2MDcyZDJiMzViOWViZDFiNmRiYTY0Nzg3ZTkzZGY3MGIwMTc5OnA6VDpO\">above 100 beats per minute<\/a><\/strong> (for adults), it is called tachycardia. It may also depend on your age and overall health. Some possible causes of tachycardia include:<\/p>\n<ul>\n<li>An underlying health condition<\/li>\n<li>Anxiety<\/li>\n<li>Heavy caffeine consumption<\/li>\n<li>Heavy alcohol consumption<\/li>\n<li>Electrolyte imbalance<\/li>\n<li>Anemia<\/li>\n<li>Thyroid<\/li>\n<li>Fever<\/li>\n<li>Strenuous exercise<\/li>\n<li>Side effects from medication<\/li>\n<li><strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2018\/12\/06\/what-is-addiction-and-how-can-we-overcome-it\/\">Smoking<\/a><\/strong><\/li>\n<li>Use of certain drugs (like cocaine)<\/li>\n<\/ul>\n<h2><strong id=\"Monitoring-your-resting-heart-rate-for-better-health\">Monitoring for better health<\/strong><\/h2>\n<p>Given below are a few ways to monitor your resting heart rate:<\/p>\n<h3>Using fitness trackers or smart watches for heart rate monitoring<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-72778 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2024\/07\/2.jpg\" alt=\"2_Activ Living Community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p>You can use fitness trackers or smartwatches to monitor your heart rate. Most sensors on smartwatches and fitness trackers may record irregular heart rates but only when it is too high. Most of the time, though, they monitor the heart rate accurately.<\/p>\n<h3>Simple techniques for taking your pulse manually<\/h3>\n<p>To check your pulse manually:<\/p>\n<ul>\n<li>Find your pulse on the inside of your wrist<\/li>\n<li>Using the tips of your first two fingers, press lightly over the artery<\/li>\n<li>Count your pulse for 30 seconds, and then multiply that number by 2<\/li>\n<\/ul>\n<p>You might have wondered about the significance of your heart beat. Now you know it plays a major role in keeping your heart healthy. Both too-slow and too-fast heart rates can be dangerous. So, you must take the steps mentioned to improve your resting heart rate and maintain your overall health.<\/p>\n<div class=\"key-takeaway__content-wrap\">\n<h3><\/h3>\n<h3 class=\"key-takeaway__sub-heading\">Key Takeaways<\/h3>\n<div class=\"key-takeaway__content\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">A normal resting heart rate is between 60 and 100 beats per minute (bpm).<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">A resting heart rate that&#8217;s too slow is known as bradycardia, while a rate that is too fast is called tachycardia.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Fitness trackers and smartwatches can be used for monitoring heart rate.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>Stay tuned to the Activ Living Community. Keep up to date with the latest health tips and trends through expert videos, podcasts, articles, and much more on<a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/diet-and-nutrition\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6MDJmNTo3NDRkOWQ4OWU0NWQyN2E5M2FjMDQ1OWExOTZhNzAzZDZmOWE3MWI3OWY1NDcyODc4YjNjM2NjMzU3YWQ1ODk5OnA6VDpO\">\u00a0<b>nutrition<\/b><\/a><b>,<\/b><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/health-and-fitness\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6MmNkMDozODM2YWNjYzg1YWU2MzczYjliNTVjZDIzM2ViNzQ1ZTFlYTg1MjEzMWNlMGRlNTJkZjQzNWUyZDc5MWM5YzIyOnA6VDpO\">\u00a0<b>fitness<\/b><\/a><b>,<\/b><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/mindfulness\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6ZWZkOTpiNTZhZmI1YjU4OWI2MjBlOWY5NGM4MDIxMzQwOTA1NmEwYmRmMzYxZmYyNjEwNDJkZWZhMWRiNzk0OGUwNjM1OnA6VDpO\">\u00a0<b>mindfulness<\/b><\/a><b>, and<\/b><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/lifestyle-conditions\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6ZmUyMjpiMTFmNDRkYThlYzFiNmU4NTE3ODNmNGI1ODVkZjJjMDczMGExZGUzNDE0ODYxNTBjNzQ4NzE3NDE0YmNlYTM3OnA6VDpO\">\u00a0<b>lifestyle conditions<\/b><\/a>\u00a0like Asthma, Blood Pressure, Cholesterol, and Diabetes. 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href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/05\/14\/8-natural-sources-of-beta-blockers-to-treat-hypertension\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6ODhjNzo5M2Y2YzRmZjMxOThkMjEyN2U1Mjk2ZTEwOWE1NjQzYTJmZTRhNzMwNTNiMGE2YTdmNzllOTYyOTllMjQwNWVjOnA6VDpO\">\u00a0Natural beta blockers<\/a>\u00a0|<a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/10\/17\/the-stress-of-being-online\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6ZjIzNTplYjUzNWEyNDJiMzUwZGMxZTgxZGE5NzMyZjQ4YmJiM2MxYmQ1Y2NiNTEyZGI0NzYwMDY5MzFlOTQzZWI3OWMyOnA6VDpO\">\u00a0Negative effects of internet<\/a>\u00a0|<a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/04\/04\/5-types-of-walking-which-will-improve-your-overall-health\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6NjY0Yzo0OTcwZTUyOGM3MTRmNjJiMTNkZTA0ODhkYmM3MzM2ZmM2NTkxYzJlNDhjMDFhNTY1M2EyY2U1MGNkYjM0YmVjOnA6VDpO\">\u00a0Types of walking<\/a>\u00a0|<a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/health-tools\/blood-pressure\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6MWY5MTo3NjBhMTlkYzUzNWIyZTYxNDdiNDUyMTdjZDYxZTU3ZmVkMzg1N2Y3MTc1YjgzOTBhZTY4Y2QzYjQwZmUxYzk5OnA6VDpO\">\u00a0Blood pressure calculator<\/a>\u00a0|<a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/health-tools\/blood-glucose\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6MWFjMToyZGIwZjJhNzFkZmNiZDliNWQyMzJhYjYxMzU4ZDA5ZDAxODhlODEyMzkwYzA1YzRmMzVhNGE1YWU5ODJiNzdjOnA6VDpO\">\u00a0Blood sugar calculator<\/a>\u00a0|<a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/health-tools\/bmi-calculator\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6MTUyOToyOGU0ZmUyZjA1NGQyZTBmNGFlNDgxMzcxY2E1MzJlZjQwOTkwOGYxOTRiZTk2MTVlZTI5Mzg3MTlkNmJkNzk4OnA6VDpO\">\u00a0BMI Calculator<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever felt your heart race after an intense workout? That is your heart&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":72780,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6,4252,8],"tags":[4362,4361,4363],"class_list":["post-72775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-fitness","category-heart-health","category-lifestyle-conditions","tag-improve-resting-heart-rate","tag-resting-heart-rate","tag-what-is-resting-heart-rate"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>All You Need To Know About Resting Heart Rate - ACTIV LIVING COMMUNITY<\/title>\n<meta name=\"description\" content=\"Your resting heart rate significantly impacts your overall health. An abnormal resting heart rate can be dangerous. 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