If you are:<\/p>\n
- \n
- Prediabetic (have blood sugar level higher than normal) or have<\/li>\n
- Type 2 diabetes<\/a><\/strong> (the most common type of diabetes – a chronic condition in which your body becomes insulin resistant, causing a spike in blood sugar level),<\/li>\n<\/ul>\n
you have a higher risk of getting Alzheimer’s disease later in life. Scientists think there are a few ways that problems with blood sugar control can affect your memory and thinking.<\/p>\n
Understanding the basics: Diabetes and Alzheimer’s disease<\/h3>\n
![\"AnD](\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\")
<\/p>\nLet us first understand the basics. Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Glucose is your body\u2019s main source of energy. Alzheimer\u2019s disease is a brain disorder that gets worse over time. It destroys your memory and other important mental functions.<\/p>\n
How diabetes increases Alzheimer’s risk<\/strong><\/h2>\n
Now that you know what Alzheimer\u2019s and diabetes are, let us dive deep and look at how diabetes increases the risk of Alzheimer\u2019s:<\/p>\n
Insulin resistance<\/a><\/strong> and brain health<\/h3>\n
With diabetes, when your cells don’t use insulin the way they should, it affects the mechanics of your brain in the following ways:<\/p>\n
- \n
- Your cells don’t get the necessary fuel, which can impact the way your brain functions.<\/li>\n
- Your blood sugar goes up, and over time, that can cause harmful fatty deposits in your blood vessels.<\/li>\n
- Too much insulin can throw off the balance of chemicals in your brain.<\/li>\n<\/ul>\n
Inflammation<\/h3>\n
When you are diagnosed with diabetes, you are at a greater risk for a heart attack or stroke. High blood sugar levels can trigger inflammation (your body\u2019s response to injury or infection), which can harm your blood vessels. Damaged vessels in your brain could lead to Alzheimer’s. Inflammation can also make your cells insulin-resistant, especially if you are obese.<\/p>\n
Blood sugar control and cognitive decline<\/h3>\n
High blood sugar has been linked to higher levels of protein pieces called beta-amyloid. When these clump together, they get stuck between the nerve cells in your brain and block signals. The main trait of Alzheimer\u2019s is the disability of nerve cells to function properly. This blocked nerve communication results in a cognitive decline.<\/p>\n
Alzheimer’s disease and its impact<\/strong><\/h2>\n
How does Alzheimer\u2019s affect diabetes? Let us understand its impact on diabetes management<\/a><\/strong>:<\/p>\n
Cognitive decline and self-care challenges<\/h3>\n
<\/p>\nAlzheimer\u2019s symptoms can include:<\/p>\n
- \n
- Memory loss that affects daily living and social interactions<\/li>\n
- Difficulty completing familiar tasks<\/li>\n
- Misplacing things often<\/li>\n
- Decreased ability to make judgments based on information<\/li>\n
- Sudden changes in personality or demeanor<\/li>\n<\/ul>\n
Increased risk of diabetes complications<\/h3>\n
If you have Alzheimer\u2019s, you have a higher risk of developing diabetic complications, such as:<\/p>\n
- \n
- Kidney disease – Your kidneys get damaged over a long period making it harder to clear extra fluid and waste from your body, and<\/li>\n
- Nerve damage – It becomes harder for the nerves to carry messages between the brain and every part of our body, which can affect how you see, hear, feel, and move.<\/li>\n<\/ul>\n
A holistic approach to managing\u00a0<\/strong><\/h2>\n
Given below are a few measures you can take to manage your Alzheimer\u2019s and diabetes:<\/p>\n
Prioritizing blood sugar control<\/h3>\n
An A1C test<\/b><\/a> measures the average amount of sugar in your blood over the past few months. A higher A1C percentage corresponds to higher average blood sugar levels. A few studies show that keeping your A1C below 7%<\/b><\/a> may help your brain stay well. So, you must prioritize keeping your blood sugar levels in check.<\/p>\n
Regular exercise<\/strong> and a healthy diet<\/h3>\n
Exercise will help your cells use insulin better, manage your blood sugar, and avoid too much insulin in your blood and brain. Physical activity brings oxygen-rich blood to your brain, and it lowers your risk of heart disease. Eat foods low in saturated fat, rich in protein, and high in fiber providing adequate nutrients to your body. You can include green leafy vegetables, nuts and seeds, fatty fish, and whole grains in your diet.<\/p>\n
Cognitive stimulation and brain health<\/h3>\n
Cognitive stimulation is when you engage in a range of activities and discussions (usually in a group), which improves general cognitive functioning. Try simple activities like reading, walking, stretching, yoga, or dancing to stimulate cognitive health. After all, your mind is just like a muscle – the more you exercise it, the stronger it gets, and the more it can expand.<\/p>\n
There is an undeniable link between Alzheimer\u2019s and diabetes. With the above information at hand, you can manage your Alzheimer\u2019s and diabetes in a better way – if you or someone you know, is predisposed to them.<\/p>\n
\n<\/h3>\n
Key Takeaways<\/h3>\n
\n- \n
- If you have prediabetes or type 2 diabetes, your risk of developing Alzheimer\u2019s disease is higher.<\/span><\/li>\n
- Alzheimer\u2019s can lead to cognitive decline and can also increase the likelihood of complications from diabetes.<\/span><\/li>\n
- To manage both conditions, prioritize blood sugar control, engage in cognitive stimulation, and maintain overall brain health.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n
<\/p>\n
Stay tuned to the Activ Living Community. Keep up to date with the latest health tips and trends through expert videos, podcasts, articles, and much more on<\/span> nutrition<\/b><\/a>,<\/b> fitness<\/b><\/a>,<\/b> mindfulness<\/b><\/a>, and<\/b> lifestyle conditions<\/b><\/a> like Asthma, Blood Pressure, Cholesterol, and Diabetes. Activ Living ke saath sahi sehat ki shuruat ABHI karo.<\/span><\/p>\n
<\/p>\n
You may also be interested in the following blogs:<\/b><\/p>\n
- \n
- Managing Diabetes In The Summer Heat<\/b><\/a><\/li>\n<\/ul>\n
- \n
- What Is Alzheimer\u2019s Disease? Causes, Symptoms And Treatment<\/b><\/a><\/li>\n<\/ul>\n
<\/p>\n
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Is there a link between Alzheimer\u2019s and diabetes? Several research studies do suggest that. The…<\/p>\n","protected":false},"author":2963,"featured_media":72902,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3120,8],"tags":[4372,4373],"class_list":["post-72877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetes","category-lifestyle-conditions","tag-alzheimers-and-diabetes","tag-link-between-alzheimer-and-diabetes"],"acf":[],"yoast_head":"\n
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- What Is Alzheimer\u2019s Disease? Causes, Symptoms And Treatment<\/b><\/a><\/li>\n<\/ul>\n
- Alzheimer\u2019s can lead to cognitive decline and can also increase the likelihood of complications from diabetes.<\/span><\/li>\n
- If you have prediabetes or type 2 diabetes, your risk of developing Alzheimer\u2019s disease is higher.<\/span><\/li>\n
![\"AnD](\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2024\/08\/AnD-1-1.jpg\")
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