{"id":73306,"date":"2024-09-16T11:42:54","date_gmt":"2024-09-16T06:12:54","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=73306"},"modified":"2025-07-22T18:16:20","modified_gmt":"2025-07-22T12:46:20","slug":"family-history-and-heart-health","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2024\/09\/16\/family-history-and-heart-health\/","title":{"rendered":"Family History And Heart Health: All You Need To Know"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-73309 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2024\/09\/ABHI-infographic-heart-health.jpg\" alt=\"\" width=\"640\" height=\"1671\" data-srcset=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2024\/09\/ABHI-infographic-heart-health.jpg 640w, https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2024\/09\/ABHI-infographic-heart-health-588x1536.jpg 588w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/1671;\" \/><\/p>\n<p>Did you know that your family history might be one of the strongest influences on your risk of developing heart disease, stroke, diabetes, or cancer?<\/p>\n<h2><strong id=\"How-does-family-history-influence-heart-health?\">How does family history influence heart health?<\/strong><\/h2>\n<p>Have you ever wondered about the connection between family history and <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2024\/09\/13\/six-myths-about-heart-health\/\"><strong>heart health<\/strong><\/a>? A family history of heart disease can increase your risk of developing heart disease in several ways, including:<\/p>\n<ul>\n<li><strong>Inherited genes<\/strong>: You may have inherited genes that increase your risk of high blood pressure or cholesterol.<\/li>\n<li><strong>Shared environments<\/strong>: You may have inherited certain eating habits or lifestyle behaviors from your family, such as a sedentary lifestyle or preferences for certain types of food.<\/li>\n<li><strong>Shared relatives<\/strong>: Blood relatives tend to have many of the same genes and may share some of the same habits, such as poor dietary habits, a sedentary lifestyle, excessive drinking, and smoking.<\/li>\n<\/ul>\n<h3>Recognizing early signs<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-73310 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2024\/09\/family-1.jpg\" alt=\"family 1_Activ Living Community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p>Early signs of heart disease include:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2024\/09\/07\/how-to-differentiate-between-chest-pain-heartburn-vs-heart-attack\/\"><strong>Chest pain<\/strong><\/a>, tightness, pressure, or discomfort<\/li>\n<li>Shortness of breath<\/li>\n<li>Swelling in the legs, ankles, or feet<\/li>\n<li><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2024\/06\/06\/chronic-fatigue-syndrome\/\"><strong>Fatigue<\/strong><\/a><\/li>\n<li>Dizziness, fainting, or near-fainting<\/li>\n<li>Pain in the neck, jaw, throat, upper belly, or back<\/li>\n<li>Pain, numbness, weakness, or coldness in the legs or arms<\/li>\n<li>Fast or uneven heartbeat (palpitations)<\/li>\n<li>Some of these signs may come and go for months or years, ensure that you address them timely.<\/li>\n<\/ul>\n<h2><strong id=\"Importance-of-learning-about-your-family-heart-health-history\">Learning about your family&#8217;s heart health history<\/strong><\/h2>\n<p>Family history and heart health are intertwined. Knowing your family&#8217;s heart health history is important because it can help you understand your risk of developing heart and other conditions:<\/p>\n<ul>\n<li><strong>Heart disease<\/strong>: If you have a family history of heart disease, you are more likely to develop it yourself.<\/li>\n<li><strong>Stroke<\/strong>: Family history is strongly linked to the risk of stroke, which is the <a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/pubmed.ncbi.nlm.nih.gov\/34114912\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjA2MzQ2N2UwZmYyMDUxYmRjZGJjYTYzMTUzMmE1NzE1OjY6ODU1YzpjYmUwNGJkZDM1NDczNzIyZWYzZWJhMTEyYzExOTAyOTg0MzczNTA2NmU0ZWExOWRlYTdlNWE1ZjRiZGViMTEwOnA6VDpO\"><b>fourth leading cause<\/b><\/a> of death in India.<\/li>\n<li><strong>Other conditions<\/strong>: Family history can also indicate your risk of developing other conditions, such as diabetes, certain cancers, osteoporosis, depression, asthma, arthritis, dementia, and more.<\/li>\n<\/ul>\n<p>You can share your family&#8217;s heart health history with a healthcare provider to create a more complete picture of your health and develop a personalized screening and monitoring plan.<\/p>\n<h2><strong id=\"3-steps-to-protect-your-heart-health\">3 steps to protect your heart health<\/strong><\/h2>\n<h3>Regular checkups and screenings<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-73311 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2024\/09\/family-2.jpg\" alt=\"family 2_Activ Living Community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p>High blood pressure and high cholesterol can damage the heart and blood vessels. So, get regular screening tests for blood pressure, cholesterol, and diabetes, which will help you decide whether you have these conditions. If you do, talk with your healthcare team. Your doctor may prescribe medicines and recommend lifestyle changes. Ensure to follow up.<\/p>\n<h3>Healthy lifestyle modifications<\/h3>\n<p>Make healthy lifestyle modifications:<\/p>\n<ul>\n<li><strong>Regular physical activity<\/strong>: It helps control your weight and lowers the chances of other heart conditions. Aim for 150 minutes a week of moderate exercise.<\/li>\n<li><strong>Heart-healthy diet<\/strong>: Eating a healthy diet full of vegetables and fruits, beans, whole grains, etc., can help protect the heart.<\/li>\n<li><strong>Don&#8217;t smoke or use tobacco<\/strong>: Chemicals in <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/05\/30\/on-world-no-tobacco-day-make-lifestyle-changes-to-protect-your-and-the-ecosystems-health\/\"><strong>tobacco<\/strong><\/a> can damage the heart and blood vessels. Cigarette smoke lowers the oxygen in the blood, which raises blood pressure and heart rate.<\/li>\n<\/ul>\n<h3>Managing risk factors<\/h3>\n<p>Certain infections may lead to heart problems. For instance, gum disease may be a risk factor for heart and blood vessel diseases. So brush and floss daily. Get regular dental checkups too. Other illnesses caused by infections can make existing heart problems worse. Vaccines can protect against such infectious diseases. So, ask your healthcare professional if you need any vaccines.<\/p>\n<p>While family history plays a major role in determining heart health, it is not the sole predictor of cardiovascular outcomes. Knowing your genetic predisposition can empower you to make informed lifestyle choices. Early detection and proactive management, in collaboration with healthcare professionals, can significantly reduce the risk of heart disease, even if it runs in your family. Awareness and healthy habits can help protect your heart and improve your well-being.<\/p>\n<div class=\"key-takeaway__content-wrap\">\n<h3><\/h3>\n<h3 class=\"key-takeaway__sub-heading\">Key Takeaways<\/h3>\n<div class=\"key-takeaway__content\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inherited genes, a shared environment, and familial connections can increase your risk of developing heart disease.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Early signs include chest pain, fatigue, and palpitations.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To protect your heart health, obtain regular checkups, adopt healthy lifestyle modifications, and manage risk factors.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Stay tuned to the Activ Living Community. Keep up to date with the latest health tips and trends through expert videos, podcasts, articles, and much more on<\/span><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/diet-and-nutrition\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6NWZmOToyZDE5NWY3ZDZkOGE4ZGRiMzMwYTk0YjkxZWE0MTIwYTQ2ZDZmZWQzNGQ5OGEwMGYzY2FjOWUzNmZhYTA5OTkyOnA6VDpO\"> <b>nutrition<\/b><\/a><b>,<\/b><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/health-and-fitness\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6OWE3ZTowODU0MGJjMGMyNzk5MDNkMjI1ZTEzOGY1YTczM2NiMDEzYTcwZGI1ZGVmY2E1ZDQwMWIzZGM0NDQ2MDRiY2Q3OnA6VDpO\"> <b>fitness<\/b><\/a><b>,<\/b><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/mindfulness\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6YjI2NDo1ODYwNTgzODRmYzk0YzQ0MjkzNDhmOTE0NTYxNzVjYThlZmQwNTQzZGJjYzFmOGY2YmNhNDU2ODAwZmI1ZTI0OnA6VDpO\"> <b>mindfulness<\/b><\/a><b>, and<\/b><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/lifestyle-conditions\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6ZTU5Mzo3MGM1N2M5Y2Q1NTJlODQ0ZjFlNDZjMGQyYTk1MDk0ZTM2M2ZkNjc3ZjUzMzUwNzRjMmFkNjRjOGE1OWVkM2IxOnA6VDpO\"> <b>lifestyle conditions<\/b><\/a><span style=\"font-weight: 400;\"> like Asthma, Blood Pressure, Cholesterol, and Diabetes. 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href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/05\/14\/8-natural-sources-of-beta-blockers-to-treat-hypertension\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6MjRkYToxNzM0MDEwOGY5N2U4YjY2YjlmMDIwYTgwYWZmOTliYzNhNTMwYTI0OWExYmMwNGNjODQ4NTNjZDM0ZDI0YjUzOnA6VDpO\"><span style=\"font-weight: 400;\"> Natural beta blockers<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/10\/17\/the-stress-of-being-online\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6YTM2ZTphZTYwZTUwODUyOGE4MjYzOTNjMThmODBhODVmNmNmNThjOWI0NmQyNWIyNmU5MjFjYTFhYTIzZTM4MDljOTRhOnA6VDpO\"><span style=\"font-weight: 400;\"> Negative effects of internet<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/04\/04\/5-types-of-walking-which-will-improve-your-overall-health\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6M2U0YzpiZWUwMzA1YTYzYTY5NjNmZTk2MGNjYTFmZjkzZWJkMDMzM2M4ZjAzYjc2MmRmNmMxMmU5N2NkM2I1MmEyMjU5OnA6VDpO\"><span style=\"font-weight: 400;\"> Types of walking<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/health-tools\/blood-pressure\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6M2E4Yjo5OGQxZTg0NDg2M2IwOWNjOTc1ZjM4Zjk2MDExNmIxOGE2YTdiZThhN2Q3Njc1YTUzNzZmOGYyMTc5ZWMwNWM3OnA6VDpO\"><span style=\"font-weight: 400;\"> Blood pressure calculator<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/health-tools\/blood-glucose\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6NjIyYzplMjkxNTU3NjJkMTRkNjU5M2NmYmE5ZTQzNGRjNDk2YWRmMzY4YjFmNjFmYzViZDVjZmZmY2I0ZDU1NDJkZjlkOnA6VDpO\"><span style=\"font-weight: 400;\"> Blood sugar calculator<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/health-tools\/bmi-calculator\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6NzUwMzpkM2QxNThiZDNmNTExODU5ODJmMzg1NGZhOTY4N2VmZDdiMDNiMGQyOGZhZGU3MjI3MWNjMTYyMjYwZmVmMjBhOnA6VDpO\"><span style=\"font-weight: 400;\"> BMI Calculator<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you know that your family history might be one of the strongest influences on&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":73312,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4398,4252,8],"tags":[4405],"class_list":["post-73306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-letsfaceit","category-heart-health","category-lifestyle-conditions","tag-family-history-and-heart-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Family History And Heart Health: All You Need To Know - ACTIV LIVING COMMUNITY<\/title>\n<meta name=\"description\" content=\"A strong association is between family history and heart health. 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