{"id":73333,"date":"2024-09-17T15:59:27","date_gmt":"2024-09-17T10:29:27","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=73333"},"modified":"2026-05-08T01:06:26","modified_gmt":"2026-05-07T19:36:26","slug":"subtle-symptoms-of-heart-disease-in-women","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2024\/09\/17\/subtle-symptoms-of-heart-disease-in-women\/","title":{"rendered":"Spotting Hidden Signs Of Heart Disease In Women"},"content":{"rendered":"<p>When you think of a <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2024\/09\/07\/how-to-differentiate-between-chest-pain-heartburn-vs-heart-attack\/\"><strong>heart attack<\/strong><\/a>, classic symptoms likely jump to mind: chest pain that radiates to your left arm, difficulty breathing, and collapsing to the floor, followed by a frantic ambulance ride to the emergency room. Sometimes, a heart attack presents itself in this way. But other times, and especially for women, the signs of a heart attack can be much subtler. Some women don\u2019t even know they\u2019ve had a heart attack or other heart problem until they get checked out for a seemingly unrelated symptom.<\/p>\n<h2><strong id=\"Recognizing-subtle-symptoms-of-heart-disease-in-women\">Recognizing symptoms of heart disease\u00a0<\/strong><\/h2>\n<p>The scary facts are that more than <a href=\"http:\/\/44 million women\"><strong>44 million women<\/strong><\/a> are affected by heart disease, and cardiovascular disease and stroke are responsible for one in three deaths among women. That\u2019s one death every 80 seconds. The most important thing to do is to know the subtle symptoms of heart disease in women.<\/p>\n<h3>Chest pain and discomfort<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-73334 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2024\/09\/women-1.jpg\" alt=\"women 1_Activ Living Community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p>Chest pain is discomfort or pain you feel anywhere along the front of your body between your neck and upper abdomen. Chest discomfort or pressure, described as feeling tightness, squeezing, or aching in the chest, is one of the most common symptoms during a heart attack in women. It includes chest pain and pain that radiates down the shoulder and arm. Stress to your heart muscle is sometimes felt in your back instead. If you have a backache unrelated to an obvious injury, it could be your heart. Instead of sharp or shooting pains, you may feel a dull ache throughout your chest.<\/p>\n<h3>Fatigue and weakness<\/h3>\n<p><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2024\/06\/06\/chronic-fatigue-syndrome\/\"><strong>Fatigue<\/strong><\/a> is a lingering tiredness that is constant and limiting. With fatigue, you have unexplained, persistent, and relapsing exhaustion. Symptoms of fatigue include lack of energy, drowsiness, difficulty thinking, and loss of motivation to do activities. Severe fatigue, also known as \u2018vital fatigue\u2019, or fatigue that interferes with daily activities, something as simple as making your bed, and weakness can be other subtle symptoms of heart disease in women.<\/p>\n<h3>Shortness of breath<\/h3>\n<p>Feeling shortness of breath during activities that normally wouldn\u2019t cause you to breathe hard is a potential symptom of a heart attack, as is a general increase in fatigue. It is an uncomfortable feeling of not being able to breathe well enough. It can occur gradually or suddenly, and it feels like you are running out of air or can&#8217;t breathe deeply enough. It can happen when <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/04\/19\/footsteps-to-wellness-the-benefits-of-walking-barefoot-you-need-to-know\/\"><strong>walking<\/strong><\/a>, climbing stairs, sitting still, or doing daily activities.<\/p>\n<h3>Digestive upsets<\/h3>\n<p>Digestive upset can be a subtle symptom of heart disease in women, along with other symptoms:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/05\/10\/what-are-the-8-tips-to-prevent-nausea-and-vomiting-in-summer\/\"><strong>Nausea<\/strong><\/a> or vomiting are early signs of a heart attack in women. It has many causes, but it may also precede a heart attack for some women. You may feel sick to your stomach or throw up<\/li>\n<li>Heartburn (a burning feeling in the chest or upper abdomen that&#8217;s caused by stomach acid flowing up into the esophagus) in the form of indigestion or upset stomach<\/li>\n<li>Loss of appetite<\/li>\n<\/ul>\n<h3>Jaw and shoulder pain<\/h3>\n<p>Pain from a heart attack can also radiate to your neck, jaw, throat, upper belly, shoulder, and back instead of being felt in your chest. Jaw pain is a common symptom easily missed as a toothache or tension. It can feel like aching or general discomfort in the area. Shoulder or arm pain may feel like tingling, pins-and-needles, dull ache, weakness, heaviness, or a crushing feeling more like discomfort rather than pain. During a heart attack, it can come and go, and present before and during a cardiac arrest.<\/p>\n<h3>Swelling<\/h3>\n<p>Swelling in the legs, ankles, feet, or abdomen can be a sign of heart failure or fluid retention related to heart disease.<\/p>\n<h2><strong id=\"Why-women-may-experience-different-symptoms\">Why may women experience different symptoms?<\/strong><\/h2>\n<p>Women face unique risks, largely due to differences in anatomy and hormones. They are more likely to have other heart attack symptoms along with chest pain, and they have a higher chance of developing symptoms from heart failure. Women have smaller hearts and narrower blood vessels than men, which can lead to different ways that heart disease progresses. They are more likely to develop heart disease in the smaller arteries of the heart, which can make it harder to identify and treat. There\u2019s no clear explanation for why heart attack symptoms appear differently in women than they do in men. A few factors may play a role. In women, heart disease tends to affect the smaller cardiac vessels more often than in men. Tight artery blockages are not as common in women as in men. Women\u2019s vessels are sometimes smaller, and the vessel walls often stiffer. However, whether these factors are the underlying cause of the variation in symptoms between men and women is not well understood.<\/p>\n<h2><strong id=\"Steps-to-protect-your-heart-health\">Steps to protect your heart health<\/strong><\/h2>\n<p>Follow the steps mentioned below to protect your heart health.<\/p>\n<h3>Regular checkups and screenings<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-73335 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2024\/09\/women-2.jpg\" alt=\"women 2_Activ Living Community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p>Get regular health screening tests. High blood pressure and <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/07\/29\/5-hidden-cholesterol-sources-in-food\/\"><strong>high cholesterol<\/strong><\/a> can damage the heart and blood vessels. But if you don&#8217;t get checked for these conditions, you likely won&#8217;t know whether you have them. Regular screening tests can tell you where you stand and whether you need to take action.<\/p>\n<h3>Healthy lifestyle changes<\/h3>\n<p>Make the following healthy lifestyle changes:<\/p>\n<p><strong>Exercise regularly<\/strong>: Aim for at least 30 to 60 minutes of daily activity.<br \/>\n<strong>Eat a heart-healthy diet<\/strong>: Include vegetables and fruits, beans, low-fat or fat-free dairy foods, whole grains, and healthy fats such as olive oil and avocado.<br \/>\n<strong>Manage stress<\/strong>: Healthy tactics include physical activity, relaxation exercises, mindfulness, yoga, and meditation.<br \/>\n<strong>Get quality sleep<\/strong>: Aim for seven to eight hours of sleep per night.<br \/>\n<strong>Avoid smoking and alcohol<\/strong>: Chemicals in tobacco can damage the heart and blood vessels.<\/p>\n<h3>Know your family history<\/h3>\n<p>Knowing your family history can help you protect your heart health by identifying risk factors and taking steps to reduce them. Ask family members about their health history, including whether they have had a heart attack, stroke, or been diagnosed with heart disease. You can also ask about high blood pressure, high cholesterol, or a family history of congenital heart disease. Share your family health history with your doctor, who can help you identify risk factors and develop a plan to reduce them.<\/p>\n<p>Heart disease in women often presents with subtle symptoms that can easily be mistaken for less serious conditions. Recognizing these warning signs as mentioned above can be life-saving. Women must be proactive about their heart health, pay attention to their bodies, and seek medical advice if something feels off.<\/p>\n<div class=\"key-takeaway__content-wrap\">\n<h3><\/h3>\n<h3 class=\"key-takeaway__sub-heading\">Key Takeaways<\/h3>\n<div class=\"key-takeaway__content\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The subtle symptoms of heart disease in women can include chest pain, fatigue, and digestive issues.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Women face unique risks related to differences in anatomy and hormones.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">To protect your heart health, get regular check-ups, adopt healthy lifestyle changes, and be mindful of your family history.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Stay tuned to the Activ Living Community. Keep up to date with the latest health tips and trends through expert videos, podcasts, articles, and much more on<\/span><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/diet-and-nutrition\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6NWZmOToyZDE5NWY3ZDZkOGE4ZGRiMzMwYTk0YjkxZWE0MTIwYTQ2ZDZmZWQzNGQ5OGEwMGYzY2FjOWUzNmZhYTA5OTkyOnA6VDpO\"> <b>nutrition<\/b><\/a><b>,<\/b><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/health-and-fitness\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6OWE3ZTowODU0MGJjMGMyNzk5MDNkMjI1ZTEzOGY1YTczM2NiMDEzYTcwZGI1ZGVmY2E1ZDQwMWIzZGM0NDQ2MDRiY2Q3OnA6VDpO\"> <b>fitness<\/b><\/a><b>,<\/b><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/mindfulness\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6YjI2NDo1ODYwNTgzODRmYzk0YzQ0MjkzNDhmOTE0NTYxNzVjYThlZmQwNTQzZGJjYzFmOGY2YmNhNDU2ODAwZmI1ZTI0OnA6VDpO\"> <b>mindfulness<\/b><\/a><b>, and<\/b><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/lifestyle-conditions\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6ZTU5Mzo3MGM1N2M5Y2Q1NTJlODQ0ZjFlNDZjMGQyYTk1MDk0ZTM2M2ZkNjc3ZjUzMzUwNzRjMmFkNjRjOGE1OWVkM2IxOnA6VDpO\"> <b>lifestyle conditions<\/b><\/a><span style=\"font-weight: 400;\"> like Asthma, Blood Pressure, Cholesterol, and Diabetes. Activ Living ke saath sahi sehat ki shuruat ABHI karo.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>You may also be interested in the following blogs:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2024\/09\/10\/5-tips-to-stay-heart-healthy-at-work\/\"><b>5 Tips To Stay Heart-Healthy At Work<\/b><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2024\/03\/07\/way-to-prioritize-womens-health\/\"><b>Change For The Better: 6 Lifestyle Adjustments To Prioritize Women\u2019s Health<\/b><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><b>Popular Searches<\/b><\/h2>\n<p><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/12\/22\/benefits-of-rock-salt-that-make-it-a-healthy-substitute\/\"><span style=\"font-weight: 400;\">rock salt<\/span><\/a><span style=\"font-weight: 400;\"> 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