belly fat<\/strong><\/a> and aids digestion through its twisting motion. You can engage the muscles in your legs and arms to build more muscle and burn additional fat.<\/span><\/p>\nHow to do it?<\/b><\/p>\n\n- Stand with your feet apart.\u00a0<\/span><\/li>\n
- Next, turn your right foot out, extend your arms wide open, and lean sideways over your right leg.\u00a0<\/span><\/li>\n
- Slowly lower yourself as much as you can while keeping your back straight and flat in that position.\u00a0<\/span><\/li>\n
- Place your right palm on the ground and remain still for as long as possible.\u00a0<\/span><\/li>\n
- Repeat the same process on the other side.<\/span><\/li>\n<\/ul>\n
The warrior pose (Veera bhadrasana<\/em>)<\/b><\/h3>\nThis pose helps strengthen your lungs and back muscles. It also targets your thighs, belly, and hips to tone the muscles in that area.\u00a0<\/span><\/p>\nHow to do it?<\/b><\/p>\n\n- Stand straight with your legs spread at least 3-4 feet apart.\u00a0<\/span><\/li>\n
- Bend your right knee slightly as you extend both arms.\u00a0<\/span><\/li>\n
- Now stretch both hands toward the ceiling and lean back as far as your back allows, keeping your legs separated.<\/span><\/li>\n<\/ul>\n
Plank pose (Chaturanga dandasana<\/em>)<\/b><\/h3>\nThis pose is challenging, but it is highly effective for working your wrists, arms, lower back, and abs. It improves your standing posture, resulting in a strong and toned physique. Additionally, performing this pose regularly, with extended duration holding the plank, aids in reducing belly fat and developing abs. The plank pose primarily targets your upper body, shoulders, and core, promoting fat burning and toning. This is one of the best calorie-burning yoga asanas.<\/span><\/p>\nHow to do it?<\/b><\/p>\n
Plant your hands directly under the shoulder, like that of a push-up position and mount your pelvic area parallel to the floor.<\/span><\/p>\nShoulder stand (Sarvangasana<\/em>)<\/b><\/h3>\nThis pose offers numerous benefits. It increases strength, improves digestion, boosts metabolism, aids in weight loss, and balances thyroid levels. It helps with sleep disorders, strengthens shoulder muscles, and tones your hips, abdominal muscles, and legs.<\/span><\/p>\nHow to do it?<\/b><\/p>\n\n- Lie on your back and raise your hips, stretching your legs upward toward the ceiling.\u00a0<\/span><\/li>\n
- You can support your waist with your wrists or simply keep your hands straight and stretched on the floor, with your palms facing down.<\/span><\/li>\n<\/ul>\n
Cobra pose (Bhujangasana<\/em>)<\/b><\/h3>\n![\"sporty-young-woman-doing-yoga-practice-isolated-white-background-concept-healthy-life-natural-balance-body-mental-development](\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\")
<\/p>\n
This pose strengthens your entire shoulder area and upper back while providing greater flexibility to the lower back. It aids in burning unwanted stomach fat by stretching the abdominal muscles. Additionally, it helps burn extra fat in the thighs, hips, and lower abdominal areas. This pose also assists in regulating the menstrual cycle for women.<\/span><\/p>\nHow to do it?<\/b><\/p>\n\n- Lie on your stomach and lift your head and upper body with your palms on the floor.\u00a0<\/span><\/li>\n
- Now bend your arms at the elbows, create an arch, and slowly look upward. Don\u2019t rush. You will feel pressure on your stomach.\u00a0<\/span><\/li>\n
- Extend your toes and press them into the ground to fully engage in the pose.\u00a0<\/span><\/li>\n
- Hold this asana for 5 seconds.<\/span><\/li>\n<\/ul>\n
Plough pose (Halasana<\/em>)<\/b><\/h3>\nHalasana, also known as Plough pose, is regarded for its ability to control obesity. This pose is recognized for enhancing digestion and alleviating constipation. It also contributes to improved blood circulation, increased flexibility, stronger muscles, and the release of accumulated mental and physical tension.<\/span><\/p>\nHow to do it?<\/b><\/p>\n\n- Start by lying on your back with your hands at your sides.\u00a0\u00a0<\/span><\/li>\n
- Lift your legs so they are perpendicular to the floor.\u00a0\u00a0<\/span><\/li>\n
- Bend your elbows, place your hands under your waist, and push your legs over your head.\u00a0\u00a0<\/span><\/li>\n
- Try to push as far as possible until your toes touch the floor.\u00a0\u00a0<\/span><\/li>\n
- Hold the position for a few seconds, then relax.<\/span><\/li>\n<\/ul>\n
Wheel pose (Chakrasana<\/em>)<\/b><\/h3>\nThis asana enhances the body’s flexibility and stimulates the adrenal glands. It triggers the fat-burning process in the body within just a few days of practise when combined with a healthy diet and other yoga poses or stretches.<\/span><\/p>\nHow to do it?<\/b><\/p>\n\n- Lie on your back with your legs straight, bend your knees, and bring your feet close to your hips.\u00a0<\/span><\/li>\n
- Bending your elbows, position the palms of your hands under your shoulders, above your head. It’s important to ensure that your fingers point toward your feet.\u00a0<\/span><\/li>\n
- After positioning your body this way, slowly lift your hips and upper body by applying gentle pressure on your palms and feet.\u00a0<\/span><\/li>\n
- Aim to lift your body as high as possible to create an arc shape.\u00a0<\/span><\/li>\n
- Hold this position for about 5 to 10 seconds and then carefully exit the pose step by step by bending your arms first and then lowering your feet back to the floor.<\/span><\/li>\n<\/ul>\n
Hand-to-foot pose (Padahastasana<\/em>)<\/b><\/h3>\n
![\"ABHI](\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2025\/06\/ABHI-o2-4-week-yoga-plan-for-obesity-05.webp\")
<\/p>\n![\"side-view-fit-woman-holding-her-legs](\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2025\/06\/side-view-fit-woman-holding-her-legs-1.webp\")
<\/p>\n![\"sporty-young-woman-doing-yoga-practice-isolated-white-background-concept-healthy-life-natural-balance-body-mental-development](\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2025\/06\/sporty-young-woman-doing-yoga-practice-isolated-white-background-concept-healthy-life-natural-balance-body-mental-development-1.webp\")
<\/p>\n