{"id":76309,"date":"2025-06-11T13:52:53","date_gmt":"2025-06-11T08:22:53","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=76309"},"modified":"2026-03-27T12:10:20","modified_gmt":"2026-03-27T06:40:20","slug":"75-hard-vs-75-soft-which-75-day-challenge-is-right-for-you","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2025\/06\/11\/75-hard-vs-75-soft-which-75-day-challenge-is-right-for-you\/","title":{"rendered":"75 Hard Vs. 75 Soft: Which 75-Day Challenge Is Right for You?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Let\u2019s be real\u2014we all love a good challenge that promises transformation. Enter: <\/span><b>75 Hard<\/b><span style=\"font-weight: 400;\"> and <\/span><b>75 Soft<\/b><span style=\"font-weight: 400;\">\u2014two wellness programs that have taken the internet by storm.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019ve heard people talk about going \u201c75 Hard\u201d or \u201cstarting 75 Soft\u201d and wondered what all the fuss is about (and whether it&#8217;s for you), we\u2019ve got you covered. Let\u2019s break it down in a way that actually makes sense\u2014no fluff, no judgment, just facts and friendly advice.<\/span><\/p>\n<h2><b>What\u2019s the deal with 75 Hard?<\/b><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-76312 size-full lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2025\/06\/gym-with-motivational-phrase.webp\" alt=\"gym-with-motivational-phrase_Activ Living Community\" width=\"1200\" height=\"675\" data-srcset=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2025\/06\/gym-with-motivational-phrase.webp 1200w, https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2025\/06\/gym-with-motivational-phrase-300x169.webp 300w, https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2025\/06\/gym-with-motivational-phrase-1024x576.webp 1024w, https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2025\/06\/gym-with-motivational-phrase-768x432.webp 768w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/675;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Picture this: a no-compromise, all-or-nothing challenge that pushes your <\/span><b>mental and physical limits<\/b><span style=\"font-weight: 400;\"> every single day for 75 days straight. That\u2019s 75 Hard in a nutshell.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It was created in 2019 by entrepreneur Andy Frisella, who calls it an \u201cIronman for your brain.\u201d So yes\u2014it\u2019s not just about six-pack abs; it\u2019s about mental toughness, grit, and self-discipline.<\/span><\/p>\n<h3><b>The non-negotiables (Every. Single. Day.):<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Follow a strict diet<\/b><span style=\"font-weight: 400;\">\u2014your choice, but zero cheat meals and no alcohol.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Two 45-minute workouts<\/b><span style=\"font-weight: 400;\">, and one <\/span><b>must be outdoors<\/b><span style=\"font-weight: 400;\"> (rain or shine).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Drink 4 liters (1 gallon) of water<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Read 10 pages<\/b><span style=\"font-weight: 400;\"> of a non-fiction\/self-help book.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Take a progress photo<\/b><span style=\"font-weight: 400;\"> daily.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Miss even one task?<\/b><span style=\"font-weight: 400;\"> Start over from day 1. No mercy.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Yep, it\u2019s intense. And honestly, <\/span><b>not for the faint of heart (or for beginners)<\/b><span style=\"font-weight: 400;\">. But if you thrive on structure and want to go all in, this might be your kind of mental boot camp.<\/span><\/p>\n<h2><b>Enter: 75 Soft \u2013 The kinder, gentler one<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Now, if reading that list made your muscles ache and your schedule cry, say hello to <\/span><b>75 Soft<\/b><span style=\"font-weight: 400;\">\u2014a more realistic and beginner-friendly version of the challenge.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It keeps the same 75-day structure but focuses on <\/span><b>building <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/12\/06\/how-can-adopting-healthy-habits-help-you-fight-influenza\/\">healthy, sustainable habits<\/a><\/b><span style=\"font-weight: 400;\"> rather than pushing your limits to the edge.<\/span><\/p>\n<h3><b>The 75 Soft Rules:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>One 45-minute workout per day<\/b><span style=\"font-weight: 400;\">\u2014can be anything from weightlifting to walking or yoga.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Follow a balanced diet<\/b><span style=\"font-weight: 400;\">, but the occasional treat is okay.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Drink 3 liters of water<\/b><span style=\"font-weight: 400;\"> daily.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Read 10 pages<\/b><span style=\"font-weight: 400;\"> of any book\u2014not just self-help (yes, even fiction counts!).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Progress photos? <\/span><b>Totally optional.<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Miss a day? <\/span><b>No need to restart.<\/b><span style=\"font-weight: 400;\"> Just pick up where you left off.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Basically, it\u2019s the kind of wellness challenge that fits into real life\u2014<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2017\/05\/23\/5-ways-to-reduce-stress-at-work\/\"><strong>work stress<\/strong><\/a>, family dinners, rainy days, and all.<\/span><\/p>\n<h2><b>Head-to-head: 75 Hard vs. 75 Soft<\/b><\/h2>\n<table>\n<tbody>\n<tr>\n<td><b>Aspect<\/b><\/td>\n<td><b>75 Hard<\/b><\/td>\n<td><b>75 Soft<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>Workouts<\/b><\/td>\n<td><span style=\"font-weight: 400;\">2 x 45 mins (1 outdoors)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1 x 45 mins (any activity)<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>Diet<\/b><\/td>\n<td><span style=\"font-weight: 400;\">Very strict, no cheats, no alcohol<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Balanced with occasional indulgences allowed<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>Water intake<\/b><\/td>\n<td><span style=\"font-weight: 400;\">4 liters<\/span><\/td>\n<td><span style=\"font-weight: 400;\">3 liters<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>Reading<\/b><\/td>\n<td><span style=\"font-weight: 400;\">10 pages of self-help\/educational only<\/span><\/td>\n<td><span style=\"font-weight: 400;\">10 pages, any genre<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>Progress Photos<\/b><\/td>\n<td><span style=\"font-weight: 400;\">Mandatory daily<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Optional<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>Flexibility<\/b><\/td>\n<td><span style=\"font-weight: 400;\">Zero\u2014miss a day and start over<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Flexible\u2014no restarts<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>Main Focus<\/b><\/td>\n<td><span style=\"font-weight: 400;\">Mental toughness and discipline<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Sustainable wellness and habit-building<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><b>So\u2026 Which one should you try?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Let\u2019s keep it simple:<\/span><\/p>\n<h3><b>Try 75 Hard if you:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Love structure and high-level challenges.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Want to push yourself both physically and mentally.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Can commit to a rigid routine for 75 days (with no exceptions).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Don\u2019t mind skipping social events or adapting your life to fit the rules.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Are already reasonably fit and healthy (and your doctor agrees).<\/span><\/li>\n<\/ul>\n<h3><b>Try 75 Soft if you:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Want to build <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2017\/02\/06\/10-habits-you-need-to-get-rid-of-for-better-health\/\"><strong>good habits<\/strong><\/a> without burning out.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Are new to fitness or getting back into a routine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prefer flexibility over rigidity.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have a busy schedule but still want to prioritize wellness.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Value balance and mental health just as much as physical health.<\/span><\/li>\n<\/ul>\n<h2><b>What do the experts say?<\/b><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-76314 size-full lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2025\/06\/man-woman-running-track-side-view.webp\" alt=\"man-woman-running-track-side-view_Activ Living Community\" width=\"1200\" height=\"675\" data-srcset=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2025\/06\/man-woman-running-track-side-view.webp 1200w, https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2025\/06\/man-woman-running-track-side-view-300x169.webp 300w, https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2025\/06\/man-woman-running-track-side-view-1024x576.webp 1024w, https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2025\/06\/man-woman-running-track-side-view-768x432.webp 768w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/675;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Most health and fitness pros agree: <\/span><b>75 Soft is more sustainable<\/b><span style=\"font-weight: 400;\">. It allows for <\/span><b>rest, balance, and realistic expectations<\/b><span style=\"font-weight: 400;\">\u2014which means you\u2019re more likely to stick with the <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/12\/18\/understanding-blood-cloths-during-periods\/\"><strong>healthy habits<\/strong><\/a> even after the 75 days are up.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As for 75 Hard? While it can be incredibly motivating and transformative for some, it\u2019s <\/span><b>not backed by science<\/b><span style=\"font-weight: 400;\"> and may increase the risk of burnout or injury if done without caution.<\/span><\/p>\n<h2><b>Pick progress over perfection<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Whether you go Hard, Soft, or create your own version, the real goal here is <\/span><b>self-improvement<\/b><span style=\"font-weight: 400;\">. It\u2019s not about being perfect\u2014it\u2019s about showing up, learning about yourself, and building a version of wellness that sticks.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So don\u2019t stress over which challenge is \u201cbetter.\u201d Instead, ask yourself:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">What fits my life <\/span><i><span style=\"font-weight: 400;\">right now<\/span><\/i><span style=\"font-weight: 400;\">?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">What will help me feel stronger, more confident, and more balanced?<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">That\u2019s your answer.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now, tell us\u2014are you Team 75 Hard or Team 75 Soft?<\/span><\/p>\n<div class=\"key-takeaway__content-wrap\">\n<h3><\/h3>\n<h3 class=\"key-takeaway__sub-heading\">Key Takeaways<\/h3>\n<div class=\"key-takeaway__content\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">75 Hard involves adhering to a strict diet, completing two 45-minute workouts, and consuming 4 litres of water each day.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">On the other hand, 75 Soft includes one 45-minute workout, adhering to a balanced diet, and consuming 3 litres of water daily.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consider trying 75 Hard if you enjoy structure and demanding challenges.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Conversely, consider trying 75 Soft if you wish to develop healthy habits without experiencing burnout.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Stay tuned to the Activ Living Community. Keep up to date with the latest health tips and trends through expert videos, podcasts, articles, and much more on<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/diet-and-nutrition\/\"> <b>nutrition<\/b><\/a><b>,<\/b><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/health-and-fitness\/\"> <b>fitness<\/b><\/a><b>,<\/b><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/mental-health\/\"> <b>mindfulness<\/b><\/a><b>, and<\/b><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/lifestyle-conditions\/\"> <b>lifestyle conditions<\/b><\/a><span style=\"font-weight: 400;\"> like Asthma, Blood Pressure, Cholesterol, and Diabetes. Activ Living ke saath sahi sehat ki shuruat ABHI karo.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>You may also be interested in the following blogs:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2025\/05\/23\/how-to-stay-healthy-as-a-gamer-tips-from-sameer-barik-a-24-year-gaming-veteran\/\"><b>How To Stay Healthy As A Gamer: Tips From Sameer Barik, A 24-Year Gaming Veteran<\/b><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/09\/15\/how-can-the-14-day-plank-challenge-help-you-stay-fit\/\"><b>How Can The 14-Day Plank Challenge Help You Stay Fit?<\/b><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Popular Searches<\/b><\/p>\n<p><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/06\/24\/lower-blood-pressure-in-emergency\/\"><span style=\"font-weight: 400;\">How to lower blood pressure<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/07\/18\/go-on-a-liver-cleanse-with-these-5-foods\/\"><span style=\"font-weight: 400;\"> Fruits good for liver<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2018\/10\/23\/unhealthy-food-you-should-try-to-avoid\/\"><span style=\"font-weight: 400;\"> Unhealthy foods<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/02\/20\/5-health-benefits-of-ragi-and-how-to-add-it-to-your-diet\/\"><span style=\"font-weight: 400;\"> Ragi Benefits <\/span><\/a><span style=\"font-weight: 400;\">\u00a0|<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/06\/03\/how-to-identify-if-your-bmr-is-suitable-for-your-age\/\"><span style=\"font-weight: 400;\"> Basal Metabolic Rate<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/12\/03\/3-acupressure-points-for-high-blood-pressure\/\"><span style=\"font-weight: 400;\"> Acupressure points for High Blood Pressure<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/10\/21\/do-ayurvedic-medicines-lower-blood-pressure\/\"><span style=\"font-weight: 400;\"> Ayurvedic medicine for blood pressure<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/06\/04\/cholesterol-home-remedies\/\"><span style=\"font-weight: 400;\"> How to control cholesterol at home<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/08\/20\/homeopathic-medicines-for-asthma\/\"><span style=\"font-weight: 400;\"> Homeopathy for Asthma<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/02\/03\/find-out-your-biological-age-and-how-to-improve-it\/\"><span style=\"font-weight: 400;\"> Biological Age<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/07\/27\/how-to-take-care-of-tb-patient-at-home\/\"><span style=\"font-weight: 400;\"> Home remedies for TB<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/07\/27\/top-4-benefits-of-beta-blockers-for-heart-health\/\"><span style=\"font-weight: 400;\"> Natural beta blockers<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/10\/17\/the-stress-of-being-online\/\"><span style=\"font-weight: 400;\"> Negative effects of internet<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/04\/04\/5-types-of-walking-which-will-improve-your-overall-health\/\"><span style=\"font-weight: 400;\"> Types of walking<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/health-tools\/blood-pressure\/\"><span style=\"font-weight: 400;\"> Blood pressure calculator<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/health-tools\/blood-glucose\/\"><span style=\"font-weight: 400;\"> Blood sugar calculator<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/health-tools\/bmi-calculator\/\"><span style=\"font-weight: 400;\"> BMI Calculator<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Let\u2019s be real\u2014we all love a good challenge that promises transformation. Enter: 75 Hard and&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":76311,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-76309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-fitness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>75 Hard Vs. 75 Soft: Which 75-Day Challenge Is Right for You? - ACTIV LIVING COMMUNITY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2025\/06\/11\/75-hard-vs-75-soft-which-75-day-challenge-is-right-for-you\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"75 Hard Vs. 75 Soft: Which 75-Day Challenge Is Right for You? - ACTIV LIVING COMMUNITY\" \/>\n<meta property=\"og:description\" content=\"Let\u2019s be real\u2014we all love a good challenge that promises transformation. Enter: 75 Hard and...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2025\/06\/11\/75-hard-vs-75-soft-which-75-day-challenge-is-right-for-you\/\" \/>\n<meta property=\"og:site_name\" content=\"ACTIV LIVING COMMUNITY\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-11T08:22:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-27T06:40:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2025\/06\/athlete-ready-run-with-are-you-ready-message.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"848\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Aditya Birla Health Insurance\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Aditya Birla Health Insurance\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"75 Hard Vs. 75 Soft: Which 75-Day Challenge Is Right for You? - ACTIV LIVING COMMUNITY","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2025\/06\/11\/75-hard-vs-75-soft-which-75-day-challenge-is-right-for-you\/","og_locale":"en_US","og_type":"article","og_title":"75 Hard Vs. 75 Soft: Which 75-Day Challenge Is Right for You? - ACTIV LIVING COMMUNITY","og_description":"Let\u2019s be real\u2014we all love a good challenge that promises transformation. Enter: 75 Hard and...","og_url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2025\/06\/11\/75-hard-vs-75-soft-which-75-day-challenge-is-right-for-you\/","og_site_name":"ACTIV LIVING COMMUNITY","article_published_time":"2025-06-11T08:22:53+00:00","article_modified_time":"2026-03-27T06:40:20+00:00","og_image":[{"width":848,"height":512,"url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2025\/06\/athlete-ready-run-with-are-you-ready-message.webp","type":"image\/webp"}],"author":"Aditya Birla Health Insurance","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Aditya Birla Health Insurance","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2025\/06\/11\/75-hard-vs-75-soft-which-75-day-challenge-is-right-for-you\/#article","isPartOf":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2025\/06\/11\/75-hard-vs-75-soft-which-75-day-challenge-is-right-for-you\/"},"author":{"name":"Aditya Birla Health Insurance","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/person\/ec9714e1c16a5941bea55fe90244ea07"},"headline":"75 Hard Vs. 75 Soft: Which 75-Day Challenge Is Right for You?","datePublished":"2025-06-11T08:22:53+00:00","dateModified":"2026-03-27T06:40:20+00:00","mainEntityOfPage":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2025\/06\/11\/75-hard-vs-75-soft-which-75-day-challenge-is-right-for-you\/"},"wordCount":927,"publisher":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#organization"},"image":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2025\/06\/11\/75-hard-vs-75-soft-which-75-day-challenge-is-right-for-you\/#primaryimage"},"thumbnailUrl":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2025\/06\/athlete-ready-run-with-are-you-ready-message.webp","articleSection":["Fitness"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2025\/06\/11\/75-hard-vs-75-soft-which-75-day-challenge-is-right-for-you\/","url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2025\/06\/11\/75-hard-vs-75-soft-which-75-day-challenge-is-right-for-you\/","name":"75 Hard Vs. 75 Soft: Which 75-Day Challenge Is Right for You? - ACTIV LIVING COMMUNITY","isPartOf":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2025\/06\/11\/75-hard-vs-75-soft-which-75-day-challenge-is-right-for-you\/#primaryimage"},"image":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2025\/06\/11\/75-hard-vs-75-soft-which-75-day-challenge-is-right-for-you\/#primaryimage"},"thumbnailUrl":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2025\/06\/athlete-ready-run-with-are-you-ready-message.webp","datePublished":"2025-06-11T08:22:53+00:00","dateModified":"2026-03-27T06:40:20+00:00","breadcrumb":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2025\/06\/11\/75-hard-vs-75-soft-which-75-day-challenge-is-right-for-you\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2025\/06\/11\/75-hard-vs-75-soft-which-75-day-challenge-is-right-for-you\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2025\/06\/11\/75-hard-vs-75-soft-which-75-day-challenge-is-right-for-you\/#primaryimage","url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2025\/06\/athlete-ready-run-with-are-you-ready-message.webp","contentUrl":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2025\/06\/athlete-ready-run-with-are-you-ready-message.webp","width":848,"height":512,"caption":"athlete-ready-run-with-are-you-ready-message_Activ Living Community"},{"@type":"BreadcrumbList","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2025\/06\/11\/75-hard-vs-75-soft-which-75-day-challenge-is-right-for-you\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/"},{"@type":"ListItem","position":2,"name":"Fitness","item":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/health-and-fitness\/"},{"@type":"ListItem","position":3,"name":"75 Hard Vs. 75 Soft: Which 75-Day Challenge Is Right for You?"}]},{"@type":"WebSite","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#website","url":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/","name":"ACTIV LIVING COMMUNITY","description":"","publisher":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#organization","name":"Aditya Birla Health Insurance","url":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"Aditya Birla Health Insurance"},"image":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/person\/ec9714e1c16a5941bea55fe90244ea07","name":"Aditya Birla Health Insurance","url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/author\/shrutiitsyellowseed-com\/"}]}},"_links":{"self":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/posts\/76309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/users\/2963"}],"replies":[{"embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/comments?post=76309"}],"version-history":[{"count":4,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/posts\/76309\/revisions"}],"predecessor-version":[{"id":78916,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/posts\/76309\/revisions\/78916"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/media\/76311"}],"wp:attachment":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/media?parent=76309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/categories?post=76309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/tags?post=76309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}