{"id":76419,"date":"2025-06-15T14:29:05","date_gmt":"2025-06-15T08:59:05","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=76419"},"modified":"2025-06-20T16:40:24","modified_gmt":"2025-06-20T11:10:24","slug":"protect-yourself-from-urti-this-monsoon-season","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2025\/06\/15\/protect-yourself-from-urti-this-monsoon-season\/","title":{"rendered":"Protect Yourself From URTI This Monsoon Season"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">URTI (Upper Respiratory Tract Infection) affects the nose, throat, or upper airways\u2014often leading to symptoms like cough, sore throat, and runny nose.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><b><br \/>\n<\/b><span style=\"font-weight: 400;\">During the monsoon, increased humidity and sudden temperature changes can weaken immunity and create ideal conditions for viruses and bacteria to spread\u2014making URTI more common.<\/span><\/p>\n<p><b>How to Protect Yourself and Others:<\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-76424 size-full\" src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2025\/06\/close-up-hygienic-hand-washing.webp\" alt=\"close-up-hygienic-hand-washing_Activ Living Community\" width=\"1200\" height=\"675\" srcset=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2025\/06\/close-up-hygienic-hand-washing.webp 1200w, https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2025\/06\/close-up-hygienic-hand-washing-300x169.webp 300w, https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2025\/06\/close-up-hygienic-hand-washing-1024x576.webp 1024w, https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2025\/06\/close-up-hygienic-hand-washing-768x432.webp 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wash your hands frequently with soap and water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cover your mouth and nose with a tissue or your elbow when coughing or sneezing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wear a mask, especially in crowded or polluted areas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid close contact with people who are unwell<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat healthy, stay hydrated, and get enough sleep<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Get vaccinated if recommended by your doctor<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If feeling sick, stay home to prevent spreading the infection<\/span><\/li>\n<\/ul>\n<p><b>Why this matters: <\/b><span style=\"font-weight: 400;\">URTI may seem mild at first, but if ignored, it can lead to complications\u2014especially in children, the elderly, or those with low immunity.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">If you or a family member is experiencing symptoms of URTI, please reach out to ABHI&#8217;s SOS helpline number; we\u2019re just a call away! Tap to <strong><a href=\"tel:+07314850174\">Call Us: +0 (731) 485-0174<\/a><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Want to know the symptoms of URTI? <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2025\/06\/15\/urti-symptoms-to-watch-out-for-this-monsoon\/\"><b>CLICK HERE<\/b><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Stay safe. Stay protected.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>URTI (Upper Respiratory Tract Infection) affects the nose, throat, or upper airways\u2014often leading to symptoms&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":76420,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,4241,4661],"tags":[],"class_list":["post-76419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-conditions","category-others","category-under-the-weather"],"_links":{"self":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/posts\/76419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/users\/2963"}],"replies":[{"embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/comments?post=76419"}],"version-history":[{"count":0,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/posts\/76419\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/media\/76420"}],"wp:attachment":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/media?parent=76419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/categories?post=76419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/tags?post=76419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}