{"id":77823,"date":"2025-08-01T12:11:35","date_gmt":"2025-08-01T06:41:35","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=77823"},"modified":"2026-03-12T13:25:07","modified_gmt":"2026-03-12T07:55:07","slug":"scrolling-on-the-toilet","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2025\/08\/01\/scrolling-on-the-toilet\/","title":{"rendered":"Toilet Scrolling: A Habit That\u2019s Quietly Harming Your Body"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">We\u2019ve all been guilty of it\u2014some quick <\/span><span style=\"font-weight: 400;\">toilet scrolling<\/span><span style=\"font-weight: 400;\"> on Instagram or WhatsApp that somehow turns into a full-blown scroll marathon. But what feels like harmless screen time can actually be messing with your health in ways you didn\u2019t expect.<\/span><\/p>\n<h2><b>What happens when you scroll on the toilet?<\/b><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-77824 size-full lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2025\/08\/young-woman-preparing-her-bath-time.webp\" alt=\"young-woman-preparing-her-bath-time_Activ Living Community\" width=\"1200\" height=\"675\" data-srcset=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2025\/08\/young-woman-preparing-her-bath-time.webp 1200w, https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2025\/08\/young-woman-preparing-her-bath-time-300x169.webp 300w, https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2025\/08\/young-woman-preparing-her-bath-time-1024x576.webp 1024w, https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2025\/08\/young-woman-preparing-her-bath-time-768x432.webp 768w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/675;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">That harmless habit of scrolling through <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2024\/07\/17\/social-media-addiction\/\"><strong>social media<\/strong><\/a> while on the loo is not as innocent as it seems. From messing with your posture to increasing the risk of certain health issues, those extra minutes spent glued to your screen on the toilet can quietly take a toll on your body. Here&#8217;s what\u2019s happening when your bathroom break turns into a scrolling marathon.<\/span><\/p>\n<h3><b>It can lead to hemorrhoids<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Hemorrhoids are swollen veins in the anus, the lining of the anus, or the lower rectum. They occur when there is excessive pressure around the anus. This often results from prolonged sitting, especially on a toilet seat. Constipation, straining during bowel movements, and lifting heavy objects can also cause hemorrhoids.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The symptoms may include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anal itching<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bleeding from the anus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tender lumps near the anus<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">To prevent hemorrhoids, avoid sitting on the toilet for extended periods and straining to pass a bowel movement. Treatment options include over-the-counter pain relief, sitz baths (sitting in a shallow pan of warm water), and consuming adequate fiber and fluids each day.<\/span><\/p>\n<h3><b>It affects your posture and back<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">When you scroll on the toilet, you often lean forward with your head down\u2014also known as \u201ctext neck.\u201d This posture:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strains your cervical spine<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Leads to lower <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2024\/10\/22\/5-physiotherapy-exercises-to-relieve-back-pain\/\"><strong>back pain<\/strong><\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Causes shoulder tension and muscular fatigue<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Over time, you might experience:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chronic neck and upper back pain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slouched posture<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nerve impingement<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Even herniated discs in serious cases<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Bathrooms are not ergonomic spaces, and extended smartphone use there can increase spinal strain.<\/span><\/p>\n<h3><b>It weakens your pelvic muscles<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">The pelvic muscles support the bladder, intestines, and, in women, the uterus. Sitting on the toilet for long periods and straining to have a bowel movement can weaken these muscles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When the pelvic muscles weaken, a range of symptoms may develop, including:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Constipation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Leakage of stool<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Urine leakage when laughing, coughing, or sneezing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Painful urination<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Urgency to urinate<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Regular exercise can strengthen the pelvic floor muscles. Consult a healthcare provider for exercises that target these muscles.<\/span><\/p>\n<h3><b>It messes with your bowel movements<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Multitasking in the bathroom interrupts your body\u2019s natural elimination process.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s what happens:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your brain becomes distracted and isn&#8217;t fully focused on your bowel movement.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You delay the reflex to push or relax correctly.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As a result, you&#8217;re more prone to straining unnecessarily.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This can cause:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Irregular bowel movements<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Incomplete evacuation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Constipation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Formation of hard stools and anal fissures<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Adopting a mindful approach to toileting can prevent most of these issues.<\/span><\/p>\n<h3><b>Your phone is covered in germs<\/b><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-77827 size-full lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2025\/08\/closeup-woman-using-fabric-cloth-while-cleaning-her-smart-phone-home.webp\" alt=\"closeup-woman-using-fabric-cloth-while-cleaning-her-smart-phone-home_Activ Living Community\" width=\"1200\" height=\"675\" data-srcset=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2025\/08\/closeup-woman-using-fabric-cloth-while-cleaning-her-smart-phone-home.webp 1200w, https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2025\/08\/closeup-woman-using-fabric-cloth-while-cleaning-her-smart-phone-home-300x169.webp 300w, https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2025\/08\/closeup-woman-using-fabric-cloth-while-cleaning-her-smart-phone-home-1024x576.webp 1024w, https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2025\/08\/closeup-woman-using-fabric-cloth-while-cleaning-her-smart-phone-home-768x432.webp 768w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/675;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Using your phone in the bathroom exposes it to fecal bacteria and germs, which can then transfer to your face, food, and other surfaces.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Studies show:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Phones can carry more germs than a toilet seat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">E. coli, Staphylococcus, and Salmonella are commonly found on phones.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Toilet paper may reduce hand contamination, but your phone doesn&#8217;t get any of that protection.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Risks include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gastrointestinal infections<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Skin breakouts (acne from touching a contaminated phone to the face)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pink eye (conjunctivitis)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Washing hands is insufficient if you immediately re-touch a contaminated phone.<\/span><\/p>\n<h3><b>It overloads your brain first thing in the morning<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Your body provides natural signals to indicate:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When it\u2019s time to go,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When you\u2019ve finished,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">And when to push or relax.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">However, phone use overrides these signals by diverting your attention elsewhere. Over time, this dulls body awareness, resulting in:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Disrupted circadian rhythms for elimination<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Missed bathroom cues<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Delayed responses to real-time bodily needs<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This disconnection leads to chronic digestive problems in many individuals without their awareness.<\/span><\/p>\n<h3><b>Kids might pick up the same habit<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Parents frequently give their phones to toddlers during potty training or when they want them to sit still. But this establishes a dangerous precedent.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Long-term consequences:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chronic constipation in children<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Delayed toilet training<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lifelong association of the phone with toileting<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Attention disorders related to excessive screen time<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It\u2019s crucial to demonstrate healthy toilet habits from a young age.<\/span><\/p>\n<h2><b>How to stop <\/b><b>scrolling on the toilet?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Changing the habit is achievable through small but deliberate steps.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some practical tips:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Leave your phone outside the bathroom. Out of sight, out of reach.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Set a timer. Use a five-minute limit if necessary.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bring a book or magazine if you need to occupy your mind.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Be mindful. Concentrate on the act of relieving yourself.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Practise <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/01\/04\/beat-stress-by-breathing-right\/\"><strong>deep breathing<\/strong><\/a>. Swap scrolling for five calming breaths.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Create a new reward system. Permit yourself to check your phone only after you&#8217;ve finished.<\/span><\/li>\n<\/ul>\n<h2><b>Quick recap\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Scrolling on the toilet<\/span><span style=\"font-weight: 400;\"> might seem like harmless downtime, but it can quietly wreak havoc on your body and habits. Here\u2019s a quick reminder of why it\u2019s worth breaking the scroll-and-sit cycle:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hemorrhoids happen when you sit too long and strain. Your phone isn&#8217;t worth the pain.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poor posture can develop over time, leading to issues with the neck, back, and spine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pelvic muscles weaken with prolonged sitting, which can affect bladder and bowel control.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bowel movements get disrupted when you&#8217;re distracted, leading to constipation or incomplete elimination.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your phone becomes a germ hotspot, picking up bacteria that can affect your health.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your body loses touch with natural cues, especially when phone use is the first thing you do in the morning.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kids learn by watching you, so modeling better habits can help them avoid long-term issues.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Your body (and your phone) deserve a break. Keep scrolling out of the bathroom and keep your health in check. Your body, mind, and microbiome will thank you.<\/span><\/p>\n<h2><b>Frequently asked questions<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Do you have questions about <\/span><span style=\"font-weight: 400;\">toilet scrolling<\/span><span style=\"font-weight: 400;\"> and its impact? Here are some of the most common queries answered simply and clearly.<\/span><\/p>\n<h3><b>1. Is it really bad to use your phone on the toilet?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, <\/span><span style=\"font-weight: 400;\">toilet scrolling<\/span><span style=\"font-weight: 400;\"> can lead to health issues like hemorrhoids, poor posture, and disrupted bowel movements. It may seem harmless, but the longer you sit and scroll, the more strain you put on your body.<\/span><\/p>\n<h3><b>2. How does scrolling on the toilet cause hemorrhoids?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">When you sit on the toilet for extended periods\u2014especially while distracted by your phone\u2014it increases pressure on the rectal veins, which can lead to hemorrhoids over time.<\/span><\/p>\n<h3><b>3. Can scrolling in the bathroom affect my mental health?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Yes. Constant phone use, even in the bathroom, can overload your brain, reduce mindfulness, and fuel digital dependency, contributing to stress and poor focus throughout the day.<\/span><\/p>\n<h3><b>4. Is it unhygienic to use your phone in the bathroom?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Absolutely. Your phone can pick up bacteria like E. coli and Salmonella, especially in a bathroom environment. These germs can transfer to your hands, face, and other surfaces, increasing the risk of infections.<\/span><\/p>\n<h3><b>5. What can I do instead of using my phone in the toilet?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Try deep breathing, <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/08\/16\/how-can-you-practise-mindfulness-in-the-age-of-social-media\/\"><strong>practise mindfulness<\/strong><\/a>, or simply take a short break without distractions. If you need a distraction, opt for a book or magazine\u2014but keep the phone out.<\/span><\/p>\n<h3><b>6. How long is too long to sit on the toilet?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Ideally, you should spend no more than 5\u201310 minutes on the toilet. Prolonged sitting increases the risk of hemorrhoids and strains your lower body muscles unnecessarily.<\/span><\/p>\n<div class=\"key-takeaway__content-wrap\">\n<h3><\/h3>\n<h3 class=\"key-takeaway__sub-heading\">Key Takeaways<\/h3>\n<div class=\"key-takeaway__content\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Toilet scrolling<\/span><span style=\"font-weight: 400;\"> can cause hemorrhoids, strain your back and posture, and disrupt your bowel movements.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sitting for too long can weaken pelvic muscles, potentially affecting bladder and bowel control.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Leave your phone outside the bathroom, take a book or magazine if you need to stay occupied, and practise deep breathing to avoid scrolling.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Stay tuned to the Activ Living Community. Keep up to date with the latest health tips and trends through expert videos, podcasts, articles, and much more on<\/span><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/diet-and-nutrition\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6NWZmOToyZDE5NWY3ZDZkOGE4ZGRiMzMwYTk0YjkxZWE0MTIwYTQ2ZDZmZWQzNGQ5OGEwMGYzY2FjOWUzNmZhYTA5OTkyOnA6VDpO\"> <b>nutrition<\/b><\/a><b>,<\/b><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/health-and-fitness\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6OWE3ZTowODU0MGJjMGMyNzk5MDNkMjI1ZTEzOGY1YTczM2NiMDEzYTcwZGI1ZGVmY2E1ZDQwMWIzZGM0NDQ2MDRiY2Q3OnA6VDpO\"> <b>fitness<\/b><\/a><b>,<\/b><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/mindfulness\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6YjI2NDo1ODYwNTgzODRmYzk0YzQ0MjkzNDhmOTE0NTYxNzVjYThlZmQwNTQzZGJjYzFmOGY2YmNhNDU2ODAwZmI1ZTI0OnA6VDpO\"> <b>mindfulness<\/b><\/a><b>, and<\/b><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/lifestyle-conditions\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6ZTU5Mzo3MGM1N2M5Y2Q1NTJlODQ0ZjFlNDZjMGQyYTk1MDk0ZTM2M2ZkNjc3ZjUzMzUwNzRjMmFkNjRjOGE1OWVkM2IxOnA6VDpO\"> <b>lifestyle conditions<\/b><\/a><span style=\"font-weight: 400;\"> like Asthma, Blood Pressure, Cholesterol, and Diabetes. 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somehow&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":77825,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8,4241],"tags":[4725,4726],"class_list":["post-77823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-conditions","category-others","tag-scrolling-on-the-toilet","tag-toilet-scrolling"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Toilet Scrolling: A Habit That\u2019s Quietly Harming Your Body - ACTIV LIVING COMMUNITY<\/title>\n<meta name=\"description\" content=\"Discover why toilet scrolling isn\u2019t as harmless as it seems. 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