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With the wind carrying smoke and dust along with it, there is no escape from ignoring the problem of air pollution. It is ever existing especially in metro cities which face high percentages of rural migrants who then fall prey to this phenomenon.<\/p>\n
Whenever you\u2019re passing by an area that is highly polluted, resort to using a handkerchief or a mask to cover your air-passages (nose and mouth) so that the polluted air doesn\u2019t find its way into your system.<\/p>\n
Smoking causes lung cancer<\/a> and hence is an active factor contributing to air pollution. Hence, one must refrain from it. Also, indoor smoking causes tobacco smoke to be trapped within a room, affecting all individuals within that room; may they be smokers or non-smokers. So the next time you find someone smoking indoors, make sure you prevent them from it and create awareness regarding this issue.<\/p>\n Plants like Ivy, Spider plants, and Aloe Vera help purify the air and hence, it\u2019s a smart choice to place these in your home and office.<\/p>\n To avoid air pollution within your home, make sure you have a well-functioning chimney in your kitchen and an exhaust in your bathroom. This will ensure the circulation of air.<\/p>\n Try to take steam with a few drops of eucalyptus oil in every day in the evening, to relax your air passages and help your body remove harmful particles stuck amid there.<\/p>\n Increase your jaggery intake as this will help cleanse your lungs from various pollutants. You can do this by complementing the addition of sugar in various foods with jaggery as an extra ingredient.<\/p>\n The amount of air pollution increases when the rays of the sun are out. Hence, it is advisable to work out either early in the morning or in the evening after sunset. If you aren\u2019t an outdoor person but are still eager to work out, you can do it either at your own home or at a nearby gym instead.<\/p>\n By using public transport options for the purpose of the daily commute, you are not only reducing the traffic on the roads but also playing a vital part in preserving mother earth! This small act can make a huge difference in preventing air pollution<\/a>.<\/p>\n Foods rich in Vitamin A and beta-carotene assist the formation and maintenance of mucous membranes that protect the air passage and the intestinal tract from potential infection. Butter, margarine, sweet potatoes, carrots, and liver are examples of such foods.<\/p>\n Burning firewood\/trash\/plastic releases non-environment-friendly gases, which contribute highly to the increase in air pollution. Especially affecting those surrounding the bonfire.<\/p>\n Pollution is a constantly lingering fear and the cause of multiple diseases and illnesses like asthma<\/a>, chest congestion, etc. not only among humans but also among other life forms contributing to the biodiversity of the world. Start today by creating awareness among your family and friends about the above steps. Lead a healthy life today. We can only prevent it from becoming worse and also work now towards closing the chapter of global warming for good someday.<\/p>\n how to reduce uric acid<\/span><\/a> |<\/span><\/a> how to stop blood clots during period naturally<\/span><\/a> |<\/span><\/a> \u0915\u094d\u0937\u092f\u0930\u094b\u0917 \u091d\u093e\u0932\u094d\u092f\u093e\u0935\u0930 \u0915\u093e\u092f \u0915\u093e\u0933\u091c\u0940 \u0918\u094d\u092f\u093e\u0935\u0940<\/span><\/a> |<\/span><\/a> yoga for cholesterol<\/span><\/a> |<\/span><\/a> 10 negative effects of internet<\/span><\/a> |<\/span><\/a> liver cirrhosis diet chart indian<\/span><\/a> |<\/span><\/a> glycemic index of sugarcane juice<\/span><\/a> |<\/span><\/a> mudra to reduce body heat<\/span><\/a> |<\/span><\/a> how to clear your mind<\/span><\/a> |<\/span><\/a> health benefits of ragi<\/span><\/a> |<\/span><\/a> peripheral neuropathy exercises<\/span><\/a> |<\/span><\/a> natural beta blockers<\/span><\/a> |<\/span><\/a> 1 day detox diet plan<\/span><\/a> |<\/span><\/a> tofu vs paneer<\/span><\/a> |<\/span><\/a> how to cure asthma forever<\/span><\/a> |<\/span><\/a> tea for asthma<\/span><\/a> |<\/span><\/a> what herb lowers blood sugar quickly<\/span><\/a> |<\/span><\/a> allergic bronchitis<\/span><\/a> |<\/span><\/a> how to do hand grip exercises for blood pressure<\/span><\/a> |<\/span><\/a> calisthenics<\/span><\/a> |<\/span><\/a> cow ghee vs buffalo ghee<\/span><\/a> |<\/span><\/a> how to move on<\/span><\/a> |<\/span><\/a> how to use ginger for blood pressure<\/span><\/a> |<\/span><\/a> kreuzk\u00fcmmel<\/span><\/a> |<\/span><\/a> korralu<\/span><\/a> |<\/span><\/a> is upma good for diabetes<\/span><\/a> |<\/span><\/a> instant relief from acidity at home<\/span><\/a> |<\/span><\/a> mudra for weight loss<\/span><\/a> |<\/span><\/a> types of walking<\/span><\/a> |<\/span><\/a> low fiber indian food<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":" With the wind carrying smoke and dust along with it, there is no escape from…<\/p>\n","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3117,8,4251,4231],"tags":[483,914,912,913,915],"class_list":["post-7838","post","type-post","status-publish","format-standard","hentry","category-asthma","category-lifestyle-conditions","category-lung-health","category-tips-facts","tag-air-pollution","tag-clean-environments","tag-global-warming","tag-pollution","tag-protection-from-pollution"],"acf":[],"yoast_head":"\n3) Air Purifying Plants<\/h3>\n
4) Ventilation<\/h3>\n
5) Take Steam Regularly<\/h3>\n
6) Jaggery Intake<\/h3>\n
7) Work-Out In The Mornings Or Evenings<\/h3>\n
8) Use Public Transport Whenever You Can<\/h3>\n
9) Increase Vitamin-A And Beta-Carotene Intake<\/h3>\n
10) Refrain From Burning Wood Or Trash<\/h3>\n
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