{"id":78991,"date":"2025-12-04T00:22:17","date_gmt":"2025-12-03T18:52:17","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=78991"},"modified":"2026-04-20T00:28:11","modified_gmt":"2026-04-19T18:58:11","slug":"vasundhara-arora","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2025\/12\/04\/vasundhara-arora\/","title":{"rendered":"Eat Right for Your Weight Loss Or Gain Goal: Tips From An ABHI Health Coach"},"content":{"rendered":"<h2 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Why What You Eat Matters<\/strong><\/h2>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Most people know they need to &#8220;eat healthy&#8221; \u2014 but healthy looks very different depending on your goal. Someone trying to lose weight needs to focus on foods that are low in calories but filling and nutritious. Someone trying to gain weight needs calorie-dense foods that also support muscle growth. Eating the wrong foods for your goal &#8211; even healthy ones &#8211; can slow your progress significantly. The key is knowing exactly what to put on your plate.<\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong> Meet Your ABHI Health Coach<\/strong><\/h2>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Dr. Paulinjoes Nadar is a Clinical Dietitian and Health Coach at Aditya Birla Health Insurance. Here, she breaks down exactly what to eat based on your health goal &#8211; whether you&#8217;re trying to lose weight or gain weight.<\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>What to Eat \u2014 Fruits and Carbs<\/strong><\/h2>\n<h3 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>To Lose Weight<\/strong><\/h3>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Include apple, cucumber, and oats for low calorie options.<\/p>\n<h3 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>To Gain Weight<\/strong><\/h3>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Include potatoes, bananas, and dates for calorie-dense options.<\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>What to Eat \u2014 Proteins<\/strong><\/h2>\n<h3 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>To Lose Weight<\/strong><\/h3>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Include low fat paneer, grilled chicken, and eggs to help support fat loss.<\/p>\n<h3 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>To Gain Weight<\/strong><\/h3>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Include nut butter, fish, and paneer to help support more muscle buildup in your body.<\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>What to Drink<\/strong><\/h2>\n<h3 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>To Lose Weight<\/strong><\/h3>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Include green tea, black coffee, or buttermilk for low calorie options.<\/p>\n<h3 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>To Gain Weight<\/strong><\/h3>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Make smoothies with milk mixed with dry fruits, nuts, or fruits for calorie-dense options.<\/p>\n<p>&nbsp;<\/p>\n<h3><b>Talk to Our Health Coach<\/b><\/h3>\n<p>Have a chronic condition? With the right guidance, managing it can feel a lot easier. Get access to dedicated health coaches when you choose an\u00a0<strong><a href=\"http:\/\/adityabirlacapital.com\/healthinsurance\/\">ABHI policy<\/a><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why What You Eat Matters Most people know they need to &#8220;eat healthy&#8221; \u2014 but&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":78992,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[833,1],"tags":[],"class_list":["post-78991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-and-nutrition","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Eat Right for Your Weight Loss Or Gain Goal: Tips From An ABHI Health Coach - ACTIV LIVING COMMUNITY<\/title>\n<meta name=\"robots\" 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