#AllForHealth Archives - ACTIV LIVING COMMUNITY https://www.adityabirlacapital.com/healthinsurance/active-together/category/allforhealth/ Fri, 09 May 2025 15:39:53 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://www.adityabirlacapital.com/healthinsurance/active-together/wp-content/uploads/2018/08/new-logo-abhi-1.png #AllForHealth Archives - ACTIV LIVING COMMUNITY https://www.adityabirlacapital.com/healthinsurance/active-together/category/allforhealth/ 32 32 How Running Changed My Life: A Journey from Lockdown to Marathons https://www.adityabirlacapital.com/healthinsurance/active-together/2025/04/29/how-running-changed-my-life-a-journey-from-lockdown-to-marathons/ https://www.adityabirlacapital.com/healthinsurance/active-together/2025/04/29/how-running-changed-my-life-a-journey-from-lockdown-to-marathons/#respond Tue, 29 Apr 2025 14:41:03 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=75565 Growing up in Ahmedabad, I had always been a fitness enthusiast. I used to work...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2025/04/29/how-running-changed-my-life-a-journey-from-lockdown-to-marathons/feed/ 0 Protein Myths Debunked: All You Need To Know https://www.adityabirlacapital.com/healthinsurance/active-together/2025/02/11/six-myths-about-protein/ https://www.adityabirlacapital.com/healthinsurance/active-together/2025/02/11/six-myths-about-protein/#respond Tue, 11 Feb 2025 13:38:44 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=74828 Key Takeaways Whey protein is a popular fitness supplement. It is not just for bodybuilders...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2025/02/11/six-myths-about-protein/feed/ 0 Rise And Shine! Discover 4 Proven Tips To Wake Up Refreshed Every Day https://www.adityabirlacapital.com/healthinsurance/active-together/2025/01/17/four-tips-to-wake-up-refreshed/ https://www.adityabirlacapital.com/healthinsurance/active-together/2025/01/17/four-tips-to-wake-up-refreshed/#respond Fri, 17 Jan 2025 14:19:43 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=74673 If you are like most people, the sound of your morning alarm mainly serves as...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2025/01/17/four-tips-to-wake-up-refreshed/feed/ 0 Healthy Gut, Happy Life: 6 Must-Know Probiotic Benefits https://www.adityabirlacapital.com/healthinsurance/active-together/2025/01/17/six-benefits-of-probiotics/ https://www.adityabirlacapital.com/healthinsurance/active-together/2025/01/17/six-benefits-of-probiotics/#respond Fri, 17 Jan 2025 12:47:34 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=74646 Key Takeaways Probiotics are live bacteria and yeasts that benefit your body. They help maintain...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2025/01/17/six-benefits-of-probiotics/feed/ 0 The Science Behind Journaling: Why Putting Pen To Paper Boosts Your Brain https://www.adityabirlacapital.com/healthinsurance/active-together/2024/12/26/the-science-behind-journaling-why-putting-pen-to-paper-boosts-your-brain/ https://www.adityabirlacapital.com/healthinsurance/active-together/2024/12/26/the-science-behind-journaling-why-putting-pen-to-paper-boosts-your-brain/#comments Thu, 26 Dec 2024 06:46:55 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=74469 Key Takeaways The mental health benefits of journaling include improved emotional regulation, self-awareness, and anxiety...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2024/12/26/the-science-behind-journaling-why-putting-pen-to-paper-boosts-your-brain/feed/ 1 How To Sleep Better And Conquer Sleep Debt https://www.adityabirlacapital.com/healthinsurance/active-together/2024/10/16/understanding-sleep-debt/ https://www.adityabirlacapital.com/healthinsurance/active-together/2024/10/16/understanding-sleep-debt/#respond Wed, 16 Oct 2024 08:38:32 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=73729 Do you have 3-4 cups of coffee to stay up and get through the day?...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2024/10/16/understanding-sleep-debt/feed/ 0 Feed Your Brain: All About Food And Mental Health https://www.adityabirlacapital.com/healthinsurance/active-together/2024/10/11/nutrition-and-mental-health/ https://www.adityabirlacapital.com/healthinsurance/active-together/2024/10/11/nutrition-and-mental-health/#respond Fri, 11 Oct 2024 08:27:20 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=73512 The connection between nutrition and mental health – ‘food and mood’ – is unmissable. Improving...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2024/10/11/nutrition-and-mental-health/feed/ 0 Can Yoga Build Muscles? Here’s What You Need To Know https://www.adityabirlacapital.com/healthinsurance/active-together/2024/06/21/does-yoga-build-muscle/ https://www.adityabirlacapital.com/healthinsurance/active-together/2024/06/21/does-yoga-build-muscle/#respond Fri, 21 Jun 2024 09:23:22 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=72446 Yoga does more than enhance body flexibility. It’s a great way to control and still...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2024/06/21/does-yoga-build-muscle/feed/ 0 What Is Burnout? A Comprehensive Guide And Its Symptoms https://www.adityabirlacapital.com/healthinsurance/active-together/2024/04/15/what-is-burnout/ https://www.adityabirlacapital.com/healthinsurance/active-together/2024/04/15/what-is-burnout/#comments Mon, 15 Apr 2024 14:32:28 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=71766 In our fast-paced lives, juggling work, helping others, and caring for our family often occupies...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2024/04/15/what-is-burnout/feed/ 1 Why Routine Health Check-Ups Should Not Be Delayed https://www.adityabirlacapital.com/healthinsurance/active-together/2024/01/17/how-to-quit-delaying-routine-health-checkups/ https://www.adityabirlacapital.com/healthinsurance/active-together/2024/01/17/how-to-quit-delaying-routine-health-checkups/#respond Wed, 17 Jan 2024 06:35:21 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=71150 Consider this scenario- there is a reminder on your phone for a health checkup. You...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2024/01/17/how-to-quit-delaying-routine-health-checkups/feed/ 0 How To Break A Phone Addiction: Mindful Living In The Digital Age https://www.adityabirlacapital.com/healthinsurance/active-together/2024/01/09/how-to-quite-mobile-addiction/ https://www.adityabirlacapital.com/healthinsurance/active-together/2024/01/09/how-to-quite-mobile-addiction/#respond Tue, 09 Jan 2024 06:59:37 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=71065 Key Takeaways 28% of adults report feeling addicted to social media on their phones. The...

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]]> https://www.adityabirlacapital.com/healthinsurance/active-together/2024/01/09/how-to-quite-mobile-addiction/feed/ 0 Hatha Yoga For Mindful Living: Nurture Your Body And Soul https://www.adityabirlacapital.com/healthinsurance/active-together/2023/10/20/what-is-hatha-yoga-and-its-benefits/ https://www.adityabirlacapital.com/healthinsurance/active-together/2023/10/20/what-is-hatha-yoga-and-its-benefits/#respond Fri, 20 Oct 2023 12:46:40 +0000 https://www.adityabirlacapital.com/healthinsurance/active-together/?p=70505 Also known as the discipline of force, Hatha Yoga concentrates on mastering the body to...

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