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Latest in Fitness

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Fart Walk Benefits: Why This Post-Meal Ritual Deserves A Spo...

Fart Walk Benefits: Why This Post-Meal Ritual...

Ever heard of fart walks? No, it’s not what you think, though a little... Read more

Ever heard of fart walks? No, it’s not what you... Read more

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Functional Training: The Smarter Way To Work Out

Functional Training: The Smarter Way To Work ...

Tired of workouts that don’t translate to real life? Functional training bridges the... Read more

Tired of workouts that don’t translate to real... Read more

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Burn Fat The Natural Way: Best Yoga Poses For Weight Managem...

Burn Fat The Natural Way: Best Yoga Poses For...

Struggling to shed those stubborn kilos? Forget extreme diets or punishing... Read more

Struggling to shed those stubborn kilos? Forget... Read more

Videos for you

Be it fitness, nutrition or Mental wellness, watch videos by our health experts and sprint on your health journey.

Latest in Nutrition

Mock Meat Meaning, Types And Benefits: The Ultimate Beginner...

Mock Meat Meaning, Types And Benefits: The Ul...

Craving the taste of meat without the guilt? Mock meat is sizzling its way... Read more

Craving the taste of meat without the guilt? Mock... Read more

Are Carbs Bad For Health? Here’s What You Really Need To K...

Are Carbs Bad For Health? Here’s What You R...

Are carbs bad for you? Not exactly—despite the bad reputation, carbs like rice and... Read more

Are carbs bad for you? Not exactly—despite the... Read more

What Is Bubble Tea And Is It Healthy? Discover The Surprisin...

What Is Bubble Tea And Is It Healthy? Discove...

Ever wondered what those chewy pearls in colorful drinks are all about? If you’ve... Read more

Ever wondered what those chewy pearls in colorful... Read more

Health tools for you

Do you want to improve your health? Know where your health stands by simply answering a few questions on our health tools.

Latest in Lifestyle & Conditions

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Microplastics in Daily Life: How Common Habits Are Fueling a...

Microplastics in Daily Life: How Common Habit...

They’re invisible to the naked eye, but they’re everywhere—in your water, your... Read more

They’re invisible to the naked eye, but... Read more

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Toilet Scrolling: A Habit That’s Quietly Harming Your Body

Toilet Scrolling: A Habit That’s Quietly Ha...

We’ve all been guilty of it—some quick toilet scrolling on Instagram or WhatsApp that... Read more

We’ve all been guilty of it—some quick toilet... Read more

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Soothe Your Eyes Naturally: Home Remedies For Dry Eyes Expla...

Soothe Your Eyes Naturally: Home Remedies For...

Ever wondered why your eyes feel tired, itchy, or just… dry? Discover what’s behind... Read more

Ever wondered why your eyes feel tired, itchy, or... Read more

Podcast for you

Listen to podcasts by our health experts for guidance on meditation, sleep and to manage lifestyle conditions like Diabetes, High Blood Pressure and more.

Latest in Mental Health

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Understanding Neurodivergence: The Real Story Behind Sitaare...

Understanding Neurodivergence: The Real Story...

Before the lights dim and the credits roll, there’s a bigger story waiting to... Read more

Before the lights dim and the credits roll,... Read more

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How To Prepare For First Therapy Session: A Simple 10-Step G...

How To Prepare For First Therapy Session: A S...

Feeling nervous about attending therapy is a normal reaction. You’re taking a... Read more

Feeling nervous about attending therapy is a... Read more

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Your Guide To The International Day Of Self-Care: 10 Habits ...

Your Guide To The International Day Of Self-C...

You make time for meetings, deadlines, and everyone else, but what about you? This... Read more

You make time for meetings, deadlines, and... Read more

Meditation audios for you

Meditation Audios: Develop a positive attitude towards life, Relax, get stress free and heal yourself with these Meditation audios.

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