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Latest in Fitness

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Health Benefits of Learning Martial Arts

Health Benefits of Learning Martial Arts

Martial arts are a fun yet disciplined way to build strength, self-confidence, resilience... Read more

Martial arts are a fun yet disciplined way to... Read more

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Fart Walk Benefits: Why This Post-Meal Ritual Deserves A Spo...

Fart Walk Benefits: Why This Post-Meal Ritual...

Ever heard of fart walks? No, it’s not what you think, though a little... Read more

Ever heard of fart walks? No, it’s not what you... Read more

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Functional Training: The Smarter Way To Work Out

Functional Training: The Smarter Way To Work ...

Tired of workouts that don’t translate to real life? Functional training bridges the... Read more

Tired of workouts that don’t translate to real... Read more

Videos for you

Be it fitness, nutrition or Mental wellness, watch videos by our health experts and sprint on your health journey.

Latest in Nutrition

Plant-Based Diet for Weight Loss: What to Eat and Avoid

Plant-Based Diet for Weight Loss: What to Eat...

What is a Plant-Based Diet? A plant-based diet focuses on naturally sourced and minimally... Read more

What is a Plant-Based Diet? A plant-based diet... Read more

Is Chana Dal Healthy? Top Health Benefits You Should Know

Is Chana Dal Healthy? Top Health Benefits You...

If you’re wondering is chana dal healthy, the answer is a resounding yes —... Read more

If you’re wondering is chana dal healthy, the... Read more

By Team Activ Living

• 1 minute read

What Is Mindful Eating? A Beginner’s Guide to Better Healt...

What Is Mindful Eating? A Beginner’s Guide ...

What is Mindful Eating? Mindful eating is a part of a larger philosophy that... Read more

What is Mindful Eating? Mindful eating is a part... Read more

By Team Activ Living

• 1 minute read

Health tools for you

Do you want to improve your health? Know where your health stands by simply answering a few questions on our health tools.

Latest in Lifestyle & Conditions

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Complete Guide To Fruits With Low GI For Better Diabetes Con...

Complete Guide To Fruits With Low GI For Bett...

Tired of sugar spikes but still craving something sweet? Low glycemic fruits are your... Read more

Tired of sugar spikes but still craving something... Read more

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Microplastics in Daily Life: How Common Habits Are Fueling a...

Microplastics in Daily Life: How Common Habit...

They’re invisible to the naked eye, but they’re everywhere—in your water, your... Read more

They’re invisible to the naked eye, but... Read more

By Team Activ Living

• 1 minute read

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Toilet Scrolling: A Habit That’s Quietly Harming Your Body

Toilet Scrolling: A Habit That’s Quietly Ha...

We’ve all been guilty of it—some quick toilet scrolling on Instagram or WhatsApp that... Read more

We’ve all been guilty of it—some quick toilet... Read more

By Team Activ Living

• 1 minute read

Podcast for you

Listen to podcasts by our health experts for guidance on meditation, sleep and to manage lifestyle conditions like Diabetes, High Blood Pressure and more.

Latest in Mental Health

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Benefits of Rice Water for Skin

Benefits of Rice Water for Skin

If you’re searching for a natural, affordable, and effective way to enhance your... Read more

If you’re searching for a natural,... Read more

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Understanding Neurodivergence: The Real Story Behind Sitaare...

Understanding Neurodivergence: The Real Story...

Before the lights dim and the credits roll, there’s a bigger story waiting to... Read more

Before the lights dim and the credits roll,... Read more

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How To Prepare For First Therapy Session: A Simple 10-Step G...

How To Prepare For First Therapy Session: A S...

Feeling nervous about attending therapy is a normal reaction. You’re taking a... Read more

Feeling nervous about attending therapy is a... Read more

Meditation audios for you

Meditation Audios: Develop a positive attitude towards life, Relax, get stress free and heal yourself with these Meditation audios.

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