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Latest in Fitness

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Health Benefits of Learning Martial Arts

Health Benefits of Learning Martial Arts

Martial arts are a fun yet disciplined way to build strength, self-confidence, resilience... Read more

Martial arts are a fun yet disciplined way to... Read more

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Fart Walk Benefits: Why This Post-Meal Ritual Deserves A Spo...

Fart Walk Benefits: Why This Post-Meal Ritual...

Ever heard of fart walks? No, it’s not what you think, though a little... Read more

Ever heard of fart walks? No, it’s not what you... Read more

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Functional Training: The Smarter Way To Work Out

Functional Training: The Smarter Way To Work ...

Tired of workouts that don’t translate to real life? Functional training bridges the... Read more

Tired of workouts that don’t translate to real... Read more

Videos for you

Be it fitness, nutrition or Mental wellness, watch videos by our health experts and sprint on your health journey.

Latest in Nutrition

Importance of Fiber in Diabetes Management

Importance of Fiber in Diabetes Management

Why Fiber Matters in Diabetes Management A balanced diet is key to a healthy... Read more

Why Fiber Matters in Diabetes Management A... Read more

Plant-Based Diet for Weight Loss: What to Eat and Avoid

Plant-Based Diet for Weight Loss: What to Eat...

What is a Plant-Based Diet? A plant-based diet focuses on naturally sourced and minimally... Read more

What is a Plant-Based Diet? A plant-based diet... Read more

Is Chana Dal Healthy? Top Health Benefits You Should Know

Is Chana Dal Healthy? Top Health Benefits You...

If you’re wondering is chana dal healthy, the answer is a resounding yes —... Read more

If you’re wondering is chana dal healthy, the... Read more

By Team Activ Living

• 1 minute read

Health tools for you

Do you want to improve your health? Know where your health stands by simply answering a few questions on our health tools.

Latest in Lifestyle & Conditions

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The Benefits of Short Walks for Your Mind

The Benefits of Short Walks for Your Mind

A short walk may seem simple. But its impact on your mind is far-reaching.... Read more

A short walk may seem simple. But its impact on... Read more

By Team Activ Living

• 1 minute read

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Beyond Oatmeal: 10 Exciting Heart-Healthy Breakfasts for Eve...

Beyond Oatmeal: 10 Exciting Heart-Healthy Bre...

A nourishing breakfast does more than fill your stomach. It sets the tone for... Read more

A nourishing breakfast does more than fill your... Read more

By Team Activ Living

• 1 minute read

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Heart Attack Recovery: How to Heal, Rebuild, and Live Better

Heart Attack Recovery: How to Heal, Rebuild, ...

Recovering from a heart attack can feel like navigating unfamiliar territory, especially... Read more

Recovering from a heart attack can feel like... Read more

By Team Activ Living

• 1 minute read

Podcast for you

Listen to podcasts by our health experts for guidance on meditation, sleep and to manage lifestyle conditions like Diabetes, High Blood Pressure and more.

Latest in Mental Health

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The Benefits of Short Walks for Your Mind

The Benefits of Short Walks for Your Mind

A short walk may seem simple. But its impact on your mind is far-reaching.... Read more

A short walk may seem simple. But its impact on... Read more

By Team Activ Living

• 1 minute read

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Benefits of Rice Water for Skin

Benefits of Rice Water for Skin

If you’re searching for a natural, affordable, and effective way to enhance your... Read more

If you’re searching for a natural,... Read more

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Understanding Neurodivergence: The Real Story Behind Sitaare...

Understanding Neurodivergence: The Real Story...

Before the lights dim and the credits roll, there’s a bigger story waiting to... Read more

Before the lights dim and the credits roll,... Read more

Meditation audios for you

Meditation Audios: Develop a positive attitude towards life, Relax, get stress free and heal yourself with these Meditation audios.

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