How Is Technology Affecting Your Sleep?
August 12, 2019
Research indicates that adults require 7 to 9 hours of sleep every night to function properly. However,…
Embrace Independence: Set Yourself Free of Mental Health Issues
August 9, 2019
As time progresses, the meaning of independence constantly evolves. Today, our society needs to gain independence…
Fasting Season: Let Good Health be by Your Side
August 9, 2019
Shravan is an age-old tradition that has been observed by Indians all over the country since…
Make way for a healthy heart with Yoga
July 30, 2019
It is estimated that more than 80 million people in India are at the risk of cardio-vascular…
Say Yes To A Safe Monsoon
July 25, 2019
As monsoons set it, adventure enthusiasts pack their trekking gear and venture out to explore the…
12 Steps of Surya Namaskar & Its Benefits (Info-Graphic Image)
June 21, 2019
What is Surya Namaskar or Sun Salutation? Surya Namaskar or Sun Salutation is the practice of paying…
4 Simple & Easy to Follow Yoga Poses & Stretches #InternationalYogaDay
June 21, 2019
What is Yoga? Yoga is a combination of mental, spiritual and physical practices that sprung to life…
Top 4 Skin Problems in Monsoon & Precautionary Measured
June 3, 2019
Like every coin has two sides, monsoon also hosts two different sets of experiences. One set deals…
Rainy Season Diseases: Their Symptoms and Prevention
May 10, 2019
The rainy season transforms barren land into places full of greenery and replenishes lakes and rivers. It…
Asthma Control & Management Methods
May 8, 2019
Air pollution is increasing on a pace faster than one can imagine. As the world chokes under…
How to Get a Good Sleep When Stressed
April 26, 2019
Do you feel very tired at the end of the day, but you’re too stressed to actually…
4 Remedies to Prevent Heat Strokes in Summer
April 6, 2019
Soaring temperatures and intense heat, especially during summers can spell trouble for your body. This can result…