Fitness - Activ Together - Aditya Birla Capital

In a country like India, women’s health is not an openly discussed topic. In some…

Most of us spend a lot of time working out on our arms, shoulders, abs,…

It is important to take care of our physical being to stay fit. If you…

Working out with a partner has proven to be an effective way to ensure consistency…

Most of us face a problem while finding a fixed time to exercise and stick…

Working a desk job can hurt more than just your social life. Sitting at a…

What You Should Know: Do you know what causes you to feel tired and fatigued?…

When someone asks you about your age you are likely to mention your chronological age….

Chair yoga is a form of yoga that requires the use of a chair. The…

In the everyday hustle-bustle, taking care of your fitness often takes a backseat. We are…

Stress and anxiety can not only trigger the symptoms of certain chronic conditions but can…

It is the holiday season, which means everyone is bound to indulge in sweets and…