In a country like India, women’s health is not an openly discussed topic. In some…
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Most of us spend a lot of time working out on our arms, shoulders, abs,…
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Working out with a partner has proven to be an effective way to ensure consistency…
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Most of us face a problem while finding a fixed time to exercise and stick…
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When someone asks you about your age you are likely to mention your chronological age….
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Chair yoga is a form of yoga that requires the use of a chair. The…
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In the everyday hustle-bustle, taking care of your fitness often takes a backseat. We are…
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Stress and anxiety can not only trigger the symptoms of certain chronic conditions but can…
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It is the holiday season, which means everyone is bound to indulge in sweets and…