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Tired of workouts that don’t translate to real life? Functional training bridges the gap between…
Burn Fat The Natural Way: Best Yoga Poses For Weight Management
Struggling to shed those stubborn kilos? Forget extreme diets or punishing workouts—yoga offers a gentler,…
The Ultimate Guide: Difference Between Yoga And Pilates Explained
Whether you are looking to tone up, wind down, or find the perfect mind-body balance,…
75 Hard Vs. 75 Soft: Which 75-Day Challenge Is Right for You?
Let’s be real—we all love a good challenge that promises transformation. Enter: 75 Hard and…
The Ultimate Holistic Health Guide for Men: Let’s Talk Wellness
Let’s be honest—when was the last time you really thought about your health from all…
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Employee Weight Loss Success Stories: How ABHI Is Inspiring A Culture Of Health And Fitness
At Aditya Birla Health Insurance (ABHI), our purpose is clear and unwavering—to empower people to…
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How Running Changed My Life: A Journey from Lockdown to Marathons
Growing up in Ahmedabad, I had always been a fitness enthusiast. I used to work…
Say Goodbye To Post-Work Fatigue – It’s Time To Move Your Body And Lift Your Mood!
Do you find yourself too exhausted after a busy day at work? You might be…
Back It Up: The Surprising Science of Walking in Reverse
While many of us prefer walking forward as the go-to form of exercise, it is…
What Is Mood Tracking? A Simple Guide To Monitoring Your Mental Well-Being
Have you ever felt like your emotions are everywhere? What if you could track your…
Small Changes, Big Impact: How To Increase Your Step Count Daily
Ever find yourself staring at your fitness tracker, wishing you had hit your step goal…
Pickleball Health Benefits: The Fun Sport That Keeps You Fit And Active
Key Takeaways Pickleball is a racket or paddle sport where two or four players use…
