When you are returning to your exercise routine, you will probably return to common exercises….
Feeling Workout Boredom? Try The ...
Workouts at home have become popular during the lockdown. However, if you do the same…
How To Get Better Sleep? Evening ...
Exercising regularly has numerous health benefits, including better sleep. However, recent studies have also indicated…
5 Yoga Poses That You Can Use As ...
Yoga is a healthy workout for different aspects of your physical and mental health. However,…
Take A Look At The Benefits Of Y ...
Yoga is a practice for the soul, working through the medium of your body. Yoga…
How To Garba Your Way To Fitness ...
It’s the season for Garba and Dandiya Raas. This Navratri, if you are planning to…
Dr. Shuvanan Ray Explains How to ...
The health effects of smoking are well-established and it does not take a genius to…
5 Laughter Yoga Exercises To Imp ...
Laughter yoga or Hasya yoga is a form of exercise which uses laughter with breathing…
Shalini Bhargava Recommends Thes ...
A healthy heart needs stable blood circulation. Checking your blood pressure can often give you…
4 Ways In Which Laughing Improve ...
They say laughter is the best medicine but no one tells you the specifics of…
Why Burning 300 Calories Per Day ...
Calorie burning exercises are often thought to be a good exercise for obese or overweight…
3 Cardio Exercises By Shalini Bh ...
Heart health should be an important part of any fitness plan you choose. There’s a…
