As we are all homebound and working from home, we often tend to neglect our…
5 Cool Down Exercises To Try Post-Workout By Ayesha Billimoria
As a country, we are spending another summer indoors due to the lockdown. Workouts at…
Create A Home Workout Space With These 5 Summer Exercises By Ayesha Billimoria
Summer is already here and people often take this season as an excuse to not…
Get Your Summer Fitness Workout Right With These 6 Dos And Don’ts By Ayesha Billimoria
To enjoy the glow of good health, you must exercise. However, simply sweating it out…
How Many Steps Do You Need in A Day?
In the everyday hustle-bustle, taking care of your fitness often takes a backseat. We are…
Get Your Personalised Health Score And Improve your health
In your day-to-day routine, you use scores to check different fields that you find important….
Are You At Your Best Health? Find Out With Our Health Tools
Today, 7th April, World Health Day is a good time to ask ourselves, how is…
4 Ways Jumping Can Benefit Your Health
Just over a year ago the COVID-19 pandemic took over our lives. We went into…
5 Types of Walking Which Will Improve Your Overall Health
While walking is often considered simple, more often than not we tend to ignore the…
3 Reasons Why Women’s Wellness Should Not Be Ignored
In a country like India, women’s health is not an openly discussed topic. In some…
3 Great Ways To Tone Your Lower Body By Rajvee Gandhi- Fitternity
Most of us spend a lot of time working out on our arms, shoulders, abs,…
How To Get Stronger – Strength Training For Women
It is important to take care of our physical being to stay fit. If you…