Beyond the mat, have you thought about practising various yoga mudras daily? These intricate hand…
5 Types Of Muscle Contraction: Your Path To Strength And Flexibility
Muscle contraction is the sudden shortening and lengthening movements of muscles as a result of…
Top 4 Benefits Of Beta-Blockers For Heart Health
Beta-blockers are medicines typically used to manage and treat heart complications like hypertension (high blood…
How To Increase Metabolism With These 4 Simple Habits?
Metabolism rate can be defined as the rate at which your body burns calories to…
3 Effective Exercises During Periods: What You Need to Know
Many females are hesitant about doing physical activities during their period. But you can stay…
Kundalini Yoga: 3 Benefits That You Can Reap
Kundalini yoga is a form of yoga pose that includes chanting, breathing exercises and chanting….
Snooze In Peace: Mastering The Art Of Yoga For Sleep With 5 Asanas
Did you know? Habits like late-night scrolling, post-dinner snacking, or an irregular sleep cycle can…
Embracing The Silence Within: 4 Yin Yoga Poses For Inner Peace
We often get very little time for ourselves in today’s fast-paced world. This can have…
Elevate Your Health And Fitness With 12 Steps Of Surya Namaskar
Starting your morning with the right mindset and freshness can make all the difference. Nothing…
Yoga For Energy: 4 Exercises To Improve Your Strength And Flexibility
In this age of social age, most of us cannot enjoy ourselves to the fullest….
3 Types Of Asanas – Tadasana, Padmasana, Uttanasana – And Their Benefits
If you have decided on your health and fitness goals for this year and are…
Breathe Your Way To Health: 3 Well-Known Kapalbhati Benefits
We all know how vital it is to practise physical activities every day. In this…