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Strength training is more than just a muscle-building activity. Research shows a strong connection between…
Strong Body, Stronger Mind: The Impact Of Exercise For Mental Health
We all know how important exercise is for keeping us physically healthy. But did you…
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Science has undoubtedly proven what fitness experts have known for decades – mental health and…
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Walking plays a profound role in keeping you physically fit, but are you aware it…
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When you feel like you are pushing during a tough workout, give yourself an extra…
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Staying healthy and active isn’t just about a consistent workout routine. What you do before,…
How I Ran My First 10K Marathon: Amey Khopte
When I look back in time, going back to my school days in 2008,…
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Have you ever felt your heart race after an intense workout? That is your heart…
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Have you ever felt your muscles go sore after a workout? That’s just pain leaving…
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Cancer is a life-threatening condition. While chemotherapy can be effective in dealing with it, this…
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The Indian market of wearable tech expanded by 34% in 2023. Quiet a substantial rise…
