This International Dance Day, start your fitness journey with your favorite kind of dance workout…
5 Questions On Walking For Fitness
Walking is a highly effective exercise that can help you be healthy and live longer….
Marathon Running Gear: Essential Kit For Optimal Performance
In the daily hustle and bustle of life, one often forgets the need to maintain…
Correct Your Posture Of Running
A lot of runners are recreational runners; some may be sedentary runners or even weekend…
5 Tips On How To Become A Marathon Runner
The human body, naturally, is not built to run a marathon like a continuous stretch…
8 Tips For Good Running Form: Improve Performance And Prevent Injuries
Do you run or jog? Doesn’t matter if it’s outdoors or on the treadmill, we’ve…
Preparation For A Marathon
For many runners, a marathon is more like a desire to take up challenges. It…
Prevent Running Injuries: 7 Essential Tips For Runners To Stay Healthy And Injury-Free
Running is one of the commonest forms of exercise. It is important to know the…
Discover Heart-Healthy Superfoods: Boost Cardiovascular Wellness
Heart-related health issues can crop up for a multitude of reasons; from being hereditary to…
Meet Primla Hingorani On #BehadZindagi
While we tend to stereotype older adults as being cute, vulnerable and slow, social norms…
How To Get Rid Of Excess Fat Round Your Waist?
That excess fat that settles in at your waistline and around your sides may not…
Tips To Prepare For Your First Marathon
The popularity of a marathon is on the rise today as we now have over…