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Latest in Fitness

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5 Exercise To Build Your Strength And Do Push-Ups For Beginn...

5 Exercise To Build Your Strength And Do Push...

When you are returning to your exercise routine, you will probably return to common... Read more

When you are returning to your exercise routine,... Read more

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Feeling Workout Boredom? Try These 4 Resistance Bands Exerci...

Feeling Workout Boredom? Try These 4 Resistan...

Workouts at home have become popular during the lockdown. However, if you do the... Read more

Workouts at home have become popular during the... Read more

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How To Get Better Sleep? Evening Walks Can Help You

How To Get Better Sleep? Evening Walks Can He...

Exercising regularly has numerous health benefits, including better sleep. However,... Read more

Exercising regularly has numerous health... Read more

Videos for you

Be it fitness, nutrition or Mental wellness, watch videos by our health experts and sprint on your health journey.

Latest in Nutrition

How to Make Sugar Free Sweets? Try These Recipes By Harsh Ke...

How to Make Sugar Free Sweets? Try These Reci...

As individuals, we all crave desserts and confectionaries. Of course, none of us would... Read more

As individuals, we all crave desserts and... Read more

By Harsh Kedia

• 1 minute read

How To Quit Sugar In 7 Days

How To Quit Sugar In 7 Days

Yes, you heard it right. You can quit sugar in 7 days time. #ZeroSugarProject... Read more

Yes, you heard it right. You can quit sugar in 7... Read more

By Harsh Kedia

• 1 minute read

How To Enjoy A Low Cholesterol Indian Breakfast? Find Out He...

How To Enjoy A Low Cholesterol Indian Breakfa...

Breakfast is considered one of the most important meals of the day. It’s your... Read more

Breakfast is considered one of the most important... Read more

Health tools for you

Do you want to improve your health? Know where your health stands by simply answering a few questions on our health tools.

Latest in Lifestyle & Conditions

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How To Manage Your Diabetes With The Help Of These Dos And D...

How To Manage Your Diabetes With The Help Of ...

November is remembered as National Diabetes Month in India, as a response to the... Read more

November is remembered as National Diabetes Month... Read more

By Dr. Nikita Machado

• 1 minute read

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How To Maintain A Healthy And Balanced Diet For Diabetics?

How To Maintain A Healthy And Balanced Diet F...

A healthy and balanced diet is the major key to leading a healthy lifestyle.... Read more

A healthy and balanced diet is the major key to... Read more

By Vasundhara Arora

• 1 minute read

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How To Get A Healthy Heart Using Fixed Meal Times

How To Get A Healthy Heart Using Fixed Meal T...

We all know that eating healthy is a habit that you should follow in... Read more

We all know that eating healthy is a habit that... Read more

By Rubi Singh

• 1 minute read

Podcast for you

Listen to podcasts by our health experts for guidance on meditation, sleep and to manage lifestyle conditions like Diabetes, High Blood Pressure and more.

Latest in Mindfulness

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How Can Mindfulness Help You Manage Diabetes And Weight?

How Can Mindfulness Help You Manage Diabetes ...

Amidst the ocean of thoughts that cross your mind daily, it is important to... Read more

Amidst the ocean of thoughts that cross your mind... Read more

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How To Boost Your Mental Fitness And Stay Strong

How To Boost Your Mental Fitness And Stay Str...

What You Should Know: The Importance of Mental Fitness Mental Fitness Activities to Boost... Read more

What You Should Know: The Importance of Mental... Read more

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How Important Is Mental Health For Your Heart Health?

How Important Is Mental Health For Your Heart...

Heart diseases and mental health disorders are two major health concerns for people... Read more

Heart diseases and mental health disorders are... Read more

Meditation audios for you

Meditation Audios: Develop a positive attitude towards life, Relax, get stress free and heal yourself with these Meditation audios.

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