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5 Foods To Tackle Blood Pressure
It is estimated that about 224 million Indians suffer from Hypertension or Blood Pressure. With such a...
Post Dinner Rituals For Better Sleep
Anupriya Kapur is a fitness blogger who is actively involved in helping more people, especially moms, get...
Getting On Track After Festivities
The Diwali festivities are finally done, and life is getting back to normal. However, feasting on all...
The Difference Between Type 1 and Type 2 Diabetes – And How to Deal with Each
Diabetes is a well-known disease and most people know that it is related to high levels of...
Tips To Encourage Kids To Stay Physically Active
Children grow fast and their muscles and bones need sufficient nutrition. But along with good nutrition,...
Celebrate Guru Nanak Jayanti the Healthy Way
Guru Nanak Jayanti or Gurpurab is the birth anniversary of Guru Nanak. 2019 marks the 550th anniversary...
Delhi Smog: Of Gasps And Sighs
On 3rd November 2019, began a testing time for the residents of Delhi that left them gasping...
Suman Agarwal is an award-winning celebrity nutritionist with several years of experience. She breaks down a few...
Best Fitness Tips For Diabetics
Type 2 diabetes affects about 6.2 crore adults in India. Diabetes occurs when there is not enough...
How Blood Pressure Affects The Heart
Blood pressure is the force exerted by blood on the walls of the arteries. When this force...
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