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Latest in Fitness

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Don’t Let Monsoon Lethargy Affect Your Fitness Goals ̵...

Don’t Let Monsoon Lethargy Affect Your Fitn...

With the onset of monsoon, while it pours outside, sleeping in, snuggling under a... Read more

With the onset of monsoon, while it pours... Read more

By Vaishnavi Boora

• 1 minute read

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Why Laughter Is Your Best Medicine To Relieve Stress?

Why Laughter Is Your Best Medicine To Relieve...

While growing, throughout our childhood we have always heard the proverb ‘Laughter is... Read more

While growing, throughout our childhood we have... Read more

By Dt. Saba Shaikh

• 1 minute read

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How Sitting Is Reducing the Benefits Of Your Workout

How Sitting Is Reducing the Benefits Of Your ...

While we continue to work from home due to the pandemic, many of us... Read more

While we continue to work from home due to the... Read more

Videos for you

Be it fitness, nutrition or Mental wellness, watch videos by our health experts and sprint on your health journey.

Latest in Nutrition

Need A Healthy Evening Snack? Let Vaishnavi Boora Help You

Need A Healthy Evening Snack? Let Vaishnavi B...

The monsoon season is ripe for an evening snack. We all might enjoy sitting... Read more

The monsoon season is ripe for an evening snack.... Read more

Make Monsoon Snacks Healthy Again With These Simple Recipes ...

Make Monsoon Snacks Healthy Again With These ...

Monsoon cravings are synonymous with chai and pakora in India but your temptation to... Read more

Monsoon cravings are synonymous with chai and... Read more

By Riddhi Deorah

• 1 minute read

Avoid These 4 Foods To Keep Good Health In The Monsoons With...

Avoid These 4 Foods To Keep Good Health In Th...

Shrutika is a Nutritionist and Dietician and she explains why certain foods should be... Read more

Shrutika is a Nutritionist and Dietician and she... Read more

By Shrutika Kelaskar

• 1 minute read

Health tools for you

Do you want to improve your health? Know where your health stands by simply answering a few questions on our health tools.

Latest in Lifestyle & Conditions

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Take A Look At This Guide To Travel Safely During The Monsoo...

Take A Look At This Guide To Travel Safely Du...

Travelling during the rainy season is dangerous as wet roads pose accidental threats.... Read more

Travelling during the rainy season is dangerous... Read more

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How To Prevent Foot Fungal Infections With Diabetes? Learn M...

How To Prevent Foot Fungal Infections With Di...

In the monsoon season, you need to take special care of your health. With... Read more

In the monsoon season, you need to take special... Read more

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Here Are Some Easy Ways To Deal With Wet Masks During Monsoo...

Here Are Some Easy Ways To Deal With Wet Mask...

Face masks are important for protection against novel coronavirus but this boon can... Read more

Face masks are important for protection against... Read more

Podcast for you

Listen to podcasts by our health experts for guidance on meditation, sleep and to manage lifestyle conditions like Diabetes, High Blood Pressure and more.

Latest in Mindfulness

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The Healing Power Of Binaural Music And Yoga On The Mind And...

The Healing Power Of Binaural Music And Yoga ...

Who knew that rhythm and movement, breath and beat, and yoga and music are... Read more

Who knew that rhythm and movement, breath and... Read more

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How To Handle Work From Home Stress? Find Out With Dr. Siddh...

How To Handle Work From Home Stress? Find Out...

Welcome to the Activ Living Podcast. This is a health and wellness podcast which... Read more

Welcome to the Activ Living Podcast. This is a... Read more

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5 Creative Ways You Can Heal From Depression And Anxiety

5 Creative Ways You Can Heal From Depression ...

Mental health disorders are a reality. Depression and anxiety are among the many... Read more

Mental health disorders are a reality. Depression... Read more

Meditation audios for you

Meditation Audios: Develop a positive attitude towards life, Relax, get stress free and heal yourself with these Meditation audios.

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