This infographic explains the intensity of hypertension, a chronic disease which has highly affected the world population. The major reason why it is a deadly disease is due to the fact that it is a silent killer. It creeps into your life quietly with hardly any symptoms in the beginning. Due to this, many people…

There’s no doubt that the prevalence of high blood pressure or hypertension in India is common. Hypertension, a situation where blood pressure, or the force at which your blood is pushing against the walls of blood vessels, is consistently high. Hypertension, when not managed, can lead to serious health issues, especially cardiovascular problems. While many…

Air pollution is increasing on a pace faster than one can imagine. As the world chokes under this rising air pollution, there is no denying the harmful effects it will introduce into our lives. It is time that we take measures to manage the increasing pollution levels and resulting respiratory problems. Asthma is one of…

Do you feel very tired at the end of the day, but you’re too stressed to actually fall asleep? A large number of people are facing this problem today. Work stress, family worries, health problems – all of these can lead to trouble sleeping. In turn, not getting enough sleep increases stress levels and it…

With the presence of harmful chemicals in food and the environment, it is important to allow our body to rejuvenate and remove toxins that may be present. This can be done by regular detoxifying. A detox is a process of changing toxins into less harmful substances and removing them from the body.Detoxify by Following Below…

High cholesterol levels are the leading cause of heart disease. Often, high cholesterol goes undetected due to lack of symptoms, until a fatal heart attack strikes. Why wait for the disaster to strike?Following are some ways to reduce cholesterol level with lifestyle changesGet MovingMaking exercise a regular habit will help you reduce your bad LDL…

Soaring temperatures and intense heat, especially during summers can spell trouble for your body. This can result in a serious medical condition, called heat stroke. In medical matters, prevention is better than cure.Following are Ways to Handle Heat & Prevent Heat Strokes in SummerWear Summer Friendly ClothingDress according to the weather. It is best to…

Vitamin D deficiency is a health problem that’s becoming increasingly common.Why is Vitamin D ImportantThis vitamin is necessary for absorbing calcium to maintain strong bones. Vitamin D also helps regulate the immune system and the neuromuscular system! It becomes quite important to take measures to treat the deficiency and maintain healthy levels of the vitamin.Effective…

You must have heard of the term ‘Jack of all trades', a common reference for a multi-talented person. On similar lines, jumping jacks, as a form of bodily exercise have several benefits. Jumping jacks have moved on from being merely a warm-up routine to a regular part of one’s fitness regime. Follow these steps to…

Struggling to keep your blood pressure under control? Don’t lose heart. You are not alone. Following are Some Tips to Manage High Blood Pressure:Good Healthy Food for High Blood PressureIt is best to consume fresh, whole foods like fruits, vegetables, whole cereals and low-fat dairy products like milk, curd etc. Since blood pressure is directly related…