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Latest in Fitness

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Calorie Deficit To Lose Weight: What Is It And 4 Strategies ...

Calorie Deficit To Lose Weight: What Is It An...

Key Takeaways Weight loss is more than just eating right; it is about the... Read more

Key Takeaways Weight loss is more than just... Read more

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The Ultimate Guide To Badminton’s Health Benefits

The Ultimate Guide To Badminton’s Health Be...

Key Takeaways A badminton game can burn up to 500 calories in an hour.... Read more

Key Takeaways A badminton game can burn up to 500... Read more

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Back To Fitness: A Research-Based Guide To Restarting Your W...

Back To Fitness: A Research-Based Guide To Re...

Key Takeaways Muscle memory can help you regain fitness faster than starting new. Begin... Read more

Key Takeaways Muscle memory can help you regain... Read more

Videos for you

Be it fitness, nutrition or Mental wellness, watch videos by our health experts and sprint on your health journey.

Latest in Nutrition

The Truth About Ultra-Processed Foods And Your Health

The Truth About Ultra-Processed Foods And You...

Key Takeaways Ultra-processed foods are significantly altered from their original form... Read more

Key Takeaways Ultra-processed foods are... Read more

Protein Myths Debunked: All You Need To Know

Protein Myths Debunked: All You Need To Know

Key Takeaways Whey protein is a popular fitness supplement. It is not just for... Read more

Key Takeaways Whey protein is a popular fitness... Read more

Morning Rituals, Lifelong Benefits: Can Your Brew Reduce Can...

Morning Rituals, Lifelong Benefits: Can Your ...

Key Takeaways Tea and coffee have high antioxidant properties. Black coffee and... Read more

Key Takeaways Tea and coffee have high... Read more

Health tools for you

Do you want to improve your health? Know where your health stands by simply answering a few questions on our health tools.

Latest in Lifestyle & Conditions

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Early Menopause Explained: Discover The Signs, Symptoms And ...

Early Menopause Explained: Discover The Signs...

Key Takeaways Early menopause is reaching menopause before age 45. It may occur because... Read more

Key Takeaways Early menopause is reaching... Read more

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Alcohol And Cancer: All You Need To Know About The Risks

Alcohol And Cancer: All You Need To Know Abou...

Key Takeaways Drinking alcohol damages your DNA, weakens the immune system, and causes... Read more

Key Takeaways Drinking alcohol damages your DNA,... Read more

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All You Need To Know About Parabens And Sulfates In Cosmetic...

All You Need To Know About Parabens And Sulfa...

Key Takeaways Parabens are a group of chemicals used as preservatives in cosmetics,... Read more

Key Takeaways Parabens are a group of chemicals... Read more

Podcast for you

Listen to podcasts by our health experts for guidance on meditation, sleep and to manage lifestyle conditions like Diabetes, High Blood Pressure and more.

Latest in Mental Health

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Rise And Shine! Discover 4 Proven Tips To Wake Up Refreshed ...

Rise And Shine! Discover 4 Proven Tips To Wak...

If you are like most people, the sound of your morning alarm mainly serves... Read more

If you are like most people, the sound of your... Read more

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Feeling Alone Frequently? Understand The Impact Of Lonelines...

Feeling Alone Frequently? Understand The Impa...

Key Takeaways Even in the age of hyperconnectivity, loneliness persists among many... Read more

Key Takeaways Even in the age of... Read more

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The Science Behind Journaling: Why Putting Pen To Paper Boos...

The Science Behind Journaling: Why Putting Pe...

Key Takeaways The mental health benefits of journaling include improved emotional... Read more

Key Takeaways The mental health benefits of... Read more

Meditation audios for you

Meditation Audios: Develop a positive attitude towards life, Relax, get stress free and heal yourself with these Meditation audios.

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