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Latest in Fitness

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Best Exercises To Relieve Neck Pain At Home

Best Exercises To Relieve Neck Pain At Home

Did you know that almost 10% of the population experiences neck pain at any... Read more

Did you know that almost 10% of the population... Read more

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Health Checkups After 30s: Tests You Shouldn’t Skip

Health Checkups After 30s: Tests You Shouldn...

There is a sense of a stable life in your 30s, but it is... Read more

There is a sense of a stable life in your 30s,... Read more

By Team Activ Living

• 1 minute read

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VO2 Max: The New Fitness Marker Everyone Is Tracking

VO2 Max: The New Fitness Marker Everyone Is T...

VO2 max is rapidly rising to the top of the fitness-related measurement list–with... Read more

VO2 max is rapidly rising to the top of the... Read more

By Team Activ Living

• 1 minute read

Videos for you

Be it fitness, nutrition or Mental wellness, watch videos by our health experts and sprint on your health journey.

Latest in Nutrition

Why Am I Craving Sugar? Causes and How to Stop Sugar Craving...

Why Am I Craving Sugar? Causes and How to Sto...

There are days when the desire for something sweet feels constant. You finish a... Read more

There are days when the desire for something... Read more

By Team Activ Living

• 1 minute read

The Hidden Health Benefits of Gond Katira

The Hidden Health Benefits of Gond Katira

Gond Katira might not be an eye-catching product, yet this natural resin has been... Read more

Gond Katira might not be an eye-catching product,... Read more

By Team Activ Living

• 1 minute read

Warm Water vs Cold Water: What Should You Drink After Waking...

Warm Water vs Cold Water: What Should You Dri...

Warm Water vs Cold Water: What Should You Drink After Waking Up? Depending on... Read more

Warm Water vs Cold Water: What Should You Drink... Read more

By Dr.Bhargavi Naidu

• 2 minute read

Health tools for you

Do you want to improve your health? Know where your health stands by simply answering a few questions on our health tools.

Latest in Lifestyle & Conditions

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Tips to Boost Your Blood Oxygen Level at Home

Tips to Boost Your Blood Oxygen Level at Home

Many people now check their oxygen levels at home, especially during illness or recovery.... Read more

Many people now check their oxygen levels at... Read more

By Team Activ Living

• 1 minute read

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What Is Fibremaxxing? Benefits, Risks & How to Do It Right

What Is Fibremaxxing? Benefits, Risks & ...

Gut health has become a major focus in recent years. Many are now paying... Read more

Gut health has become a major focus in recent... Read more

By Team Activ Living

• 1 minute read

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20+ Daily Health Tips & Healthy Habits for Better Healt...

20+ Daily Health Tips & Healthy Habits f...

2026 is already a few weeks in. Some people are either just starting their... Read more

2026 is already a few weeks in. Some people are... Read more

By Team Activ Living

• 1 minute read

Podcast for you

Listen to podcasts by our health experts for guidance on meditation, sleep and to manage lifestyle conditions like Diabetes, High Blood Pressure and more.

Latest in Mental Health

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10 Signs Your Body Needs Rest and Is Asking You to Slow Dow

10 Signs Your Body Needs Rest and Is Asking Y...

Life can get busy very quickly. Work, family, responsibilities and constant screen time... Read more

Life can get busy very quickly. Work, family,... Read more

By Team Activ Living

• 1 minute read

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How to Practice Gratitude: Simple Daily Habits for a Happier...

How to Practice Gratitude: Simple Daily Habit...

In the fast-paced 21st-century world, where social media and the news cycle dominate our... Read more

In the fast-paced 21st-century world, where... Read more

By Team Activ Living

• 1 minute read

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Rewire Your Brain in 30 Days: Neuroplasticity Exercises

Rewire Your Brain in 30 Days: Neuroplasticity...

Your brain is not fixed. Neuroscience confirms that the brain continues to form new... Read more

Your brain is not fixed. Neuroscience confirms... Read more

By Team Activ Living

• 1 minute read

Meditation audios for you

Meditation Audios: Develop a positive attitude towards life, Relax, get stress free and heal yourself with these Meditation audios.

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