Sleeping is as important as exercising or eating healthy. Our body needs to rest to regain energy and repair muscles. Sometimes we may have trouble...

The number of people being diagnosed with diabetes is on the rise and so are the myths surrounding the condition. Here, we help you break some common...

You love that cold coffee with cream and can’t resist those delicious looking cupcakes. But, every time you take a sip of your coffee or take a bite...