1. Drink plenty of water: Water helps in flushing out toxins from your system, so drink at least 10 glasses of water a day. Have nimboo pani with...
Quick Detox Tips Post Diwali
Health and Nutrition
Working out at work – 5 Simple Exercises for the workplace
The word ‘exercise’ comes from the Latin word ‘exercere’, which actually means to keep oneself busy or at work. Today’s work culture can prove to be...
10 Heart-Healthy Superfoods
Benefits of adding ginger to your daily diet
5 Interesting Indian dishes for diabetics
Understanding the Indian Food Pyramid
Lifestyle Disease Management
Simple Indian dishes for those struggling with high blood pressure
High blood pressure is a problem that quite a few Indian families are dealing with. Our rich culture, with specific regards to food, coupled with...
All you need to know about hypertension
5 home remedies for high blood pressure
Foods for the lungs – Healthy foods for asthmatics
Understanding the types of Diabetes
Moneywise
6 Simple Steps to Filing an Insurance Claim
As a policyholder, your health insurance policy may provide you with either a standard reimbursement method for claims filed or feature a cashless...
Here’s why your child needs a good health insurance plan
All you need to know about health insurance for your family
5 reasons to buy health insurance post marriage
Understanding the Family Floater Health Insurance plan
