Happy Leap Day! It’s fantastic to recognize the gift of an extra day and take…
Hatha Yoga For Mindful Living: Nurture Your Body And Soul
Also known as the discipline of force, Hatha Yoga concentrates on mastering the body to…
6 Yoga Mudras For Weight Management: Sculpt Your Body And Mind
Beyond the mat, have you thought about practising various yoga mudras daily? These intricate hand…
Snooze In Peace: Mastering The Art Of Yoga For Sleep With 5 Asanas
Did you know? Habits like late-night scrolling, post-dinner snacking, or an irregular sleep cycle can…
Embracing The Silence Within: 4 Yin Yoga Poses For Inner Peace
We often get very little time for ourselves in today’s fast-paced world. This can have…
Elevate Your Health And Fitness With 12 Steps Of Surya Namaskar
Starting your morning with the right mindset and freshness can make all the difference. Nothing…
Yoga For Energy: 4 Exercises To Improve Your Strength And Flexibility
In this age of social age, most of us cannot enjoy ourselves to the fullest….
3 Types Of Asanas – Tadasana, Padmasana, Uttanasana – And Their Benefits
If you have decided on your health and fitness goals for this year and are…
Yoga For Beginners: 3 Easy Poses To Cultivate Mindfulness At Home
Yoga is an ancient practise that can help you bring balance within your body and…
Best Summer Yoga Poses With Manisha Kohli
With the summer season in full swing and high temperatures raging throughout the day, it…
Which Yoga Postures And Mudras Can Help You Cool Down During Summers?
With the summer season in full swing and high temperatures raging throughout the day, it…
Yoga Poses For Better Sleep And Insomnia
Table of Contents Yoga for Good Sleep Balasana Uttanasana Salabhasana Savasana While most forms of…