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Activ Together > Health tools

Blood Pressure Calculator

It is the force that moves blood through our circulatory system. The reading is recorded with 2 numbers- systolic (upper value) that is the pressure exerted by the blood against the artery wall when your heart beats, and diastolic (lower value) – the pressure exerted by the blood against the artery wall when the heart is at rest between beats. The unit measured in is millimeters of mercury (mmHg). Blood pressure readings occasionally fluctuate according to your hearts needs depending on your activity level; however, high blood pressure over an extended period of time is one of the risk factors for heart disease.

Blood Glucose Calculator

Usually, the amount of glucose in your blood remains stable post a meal as your pancreas release insulin; however, if you are a diabetic, either your body does not produce insulin (DM type 1) or cannot effectively use the insulin produced (DM type 2). Increased levels of glucose in your blood for a prolonged period of time can cause many health problems including heart disease, eye, kidney, and nerve damage.

BMI Calculator

BMI (Body Mass Index) is an estimate of body fat and a measure of a patients’ risk for diseases that can occur due to being overweight / obesity. Higher the BMI, higher the risk of heart disease, high blood pressure, type 2 diabetes, gallstones, osteoarthritis, sleep apnea, and certain cancers. Furthermore the ideal weight does not make you completely healthy as there are several tests to determine the same such as waist to hip ratio, fat to muscle ratio etc. It is advisable to consider all these parameters to evaluate one’s health.

BMR Calculator

Basal Metabolic Rate calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.

Ideal Weight Calculator

An ideal weight may vary based on age, height and gender. Knowing your ideal weight can be used as an indicator for possible health conditions and can also help you decide on healthy lifestyle choices.

Smoking Cost Calculator

Tobacco use can have disastrous consequences on your health primarily affecting the lungs. In addition, smoking can also lead to certain forms of cancers, fertility issues, gum disease, type 2 diabetes, etc. Smoking is expensive and you might be surprised at how much you could save if you decide to quit. On average, most people who quit save around Rs.1,500 – 2,000 each month. Calculate just how much money you will save over time from quitting.

Cycle Calculator

Menstrual periods vary amongst women. If you want to conceive, you have to figure out when you will ovulate. There are various methods to identify when you are likely to ovulate such as basal body temperatures, cervical mucus, ovulation kits purchased from a drugstore in addition to the ovulation calculator. Ovulation calculator is the most useful tool for women whose menstrual cycles are usually regular.

Cholesterol Calculator

Cholesterol levels vary by age, weight, and gender. Everyone over the age of 20 should get their cholesterol levels measured at least once every 5 years. Your total cholesterol includes low-density lipoprotein (LDL) or “bad” cholesterol, high-density lipoprotein (HDL) or “good” cholesterol and triglycerides. Increased level of cholesterol may be due to unhealthy lifestyle choices which can be prevented and treated.

Waist Hip Ratio Calculator

It is the waist circumference divided by the hip circumference. These measurements are used to determine your overall health and the risk for developing health related conditions such as cardiovascular disease, diabetes, or fertility issues.

Asthma

It is a chronic disease which causes the airways of your lungs to narrow and swell. You may have symptoms such as shortness of breath, cough, wheezing, chest tightness or pain. You can control your asthma through medical management and knowing how to avoid your triggers. Asthma can be very serious and life threatening if not duly managed.

Emotional Wellbeing

Good health comprises of both physical as well as mental health. A positive mentality enables you to cope with daily stressors, demands of daily life, anxiety, etc; which also contributes to better physical health.

Chronic Disease

A chronic disease persists over a period of time. The most common type of chronic diseases are diabetes, cardiovascular disease, asthma, & obesity. A chronic disease can be prevented or controlled through medications, regular physical activity, not smoking, eating healthy and avoiding excessive alcohol consumption.

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