BMI (Body Mass Index) is an estimate of body fat and a measure of a patients’ risk for diseases that can occur due to being overweight / obesity. Higher the BMI, higher the risk of heart disease, high blood pressure, type 2 diabetes, gallstones, osteoarthritis, sleep apnea, and certain cancers. Furthermore the ideal weight does not make you completely healthy as there are several tests to determine the same such as waist to hip ratio, fat to muscle ratio etc. It is advisable to consider all these parameters to evaluate one’s health.
An ideal weight may vary based on age, height and gender. Knowing your ideal weight can be used as an indicator for possible health conditions and can also help you decide on healthy lifestyle choices.
Basal Metabolic Rate calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.
It is the force that moves blood through our circulatory system. The reading is recorded with 2 numbers- systolic (upper value) that is the pressure exerted by the blood against the artery wall when your heart beats, and diastolic (lower value) – the pressure exerted by the blood against the artery wall when the heart is at rest between beats. The unit measured in is millimeters of mercury (mmHg). Blood pressure readings occasionally fluctuate according to your hearts needs depending on your activity level; however, high blood pressure over an extended period of time is one of the risk factors for heart disease.
Usually, the amount of glucose in your blood remains stable post a meal as your pancreas release insulin; however, if you are a diabetic, either your body does not produce insulin (DM type 1) or cannot effectively use the insulin produced (DM type 2). Increased levels of glucose in your blood for a prolonged period of time can cause many health problems including heart disease, eye, kidney, and nerve damage.
It is the waist circumference divided by the hip circumference. These measurements are used to determine your overall health and the risk for developing health related conditions such as cardiovascular disease, diabetes, or fertility issues.
Menstrual periods vary amongst women. If you want to conceive, you have to figure out when you will ovulate. There are various methods to identify when you are likely to ovulate such as basal body temperatures, cervical mucus, ovulation kits purchased from a drugstore in addition to the ovulation calculator. Ovulation calculator is the most useful tool for women whose menstrual cycles are usually regular.
Cholesterol levels vary by age, weight, and gender. Everyone over the age of 20 should get their cholesterol levels measured at least once every 5 years. Your total cholesterol includes low-density lipoprotein (LDL) or “bad” cholesterol, high-density lipoprotein (HDL) or “good” cholesterol and triglycerides. Increased level of cholesterol may be due to unhealthy lifestyle choices which can be prevented and treated.
Tobacco use can have disastrous consequences on your health primarily affecting the lungs. In addition, smoking can also lead to certain forms of cancers, fertility issues, gum disease, type 2 diabetes, etc. Smoking is expensive and you might be surprised at how much you could save if you decide to quit. On average, most people who quit save around Rs.1,500 – 2,000 each month. Calculate just how much money you will save over time from quitting.
A chronic disease persists over a period of time. The most common type of chronic diseases are diabetes, cardiovascular disease, asthma, & obesity. A chronic disease can be prevented or controlled through medications, regular physical activity, not smoking, eating healthy and avoiding excessive alcohol consumption.
It is a chronic disease which causes the airways of your lungs to narrow and swell. You may have symptoms such as shortness of breath, cough, wheezing, chest tightness or pain. You can control your asthma through medical management and knowing how to avoid your triggers. Asthma can be very serious and life threatening if not duly managed.