Having additional weight can lead to health issues such as obesity, high blood pressure, type 2 diabetes, and more. Knowing your ideal body weight (IBW) is important to determine if you are overweight. However, it depends on many factors like your age, height, gender, body shape, and muscle to fat ratio. Read on to get a better idea about your appropriate weight.
Below is a list of the ideal body weights according to two of the most commonly used methods:
B. J. Devine Method: Male: Fixed 50.0 kg and additional 2.3 kg for every inch above 5 feet; Female: Fixed 45.5 kg and additional 2.3 kg for every inch above 5 feet
J. D. Robinson Method: Male: Fixed 52 kg and additional 1.9 kg for every inch above 5 feet; Female: Fixed 49 kg and additional 1.7 kg for every inch above 5 feet
If you want to know the ideal weight according to height and age in kg or any other unit, the calculator can make the process simpler. To find your ideal weight, you can:
Select the height and weight units as per your liking
Choose your gender
Input your current age
Click on the ‘Calculate’ button
The ideal weight calculator will then show the weight-range that is healthy for you.
Even though the ideal body weight calculator can offer an idea about how much you should weigh, it comes with a few drawbacks. The formulas used for the calculation are based on gender and height. However, even other aspects like body composition and physical activity levels, among others affect your ideal weight. Hence, using a body weight calculator can give you an indication about what your ideal weight should be, but the result may not be entirely accurate.
Even if the ideal weight calculator shows you are overweight, there is no big reason to worry. There are many ways to manage your weight successfully. To control your weight, you can:
Count your calorie intake
Maintain a healthy diet
Practice portion control
Check your weight daily
Focus on building lean muscles and losing fat
If you are worried about your health due to weight-related problems, keep a tab on your physique with health tools like blood sugar calculator, chronic disease assessment and BMR calculator online. If the need arises consult your doctor and avail a chronic disease program to treat your pre-existing conditions. Visit our health and wellness blog section to learn more about healthy living.