Blood Pressure

Blood Pressure Calculator

Understanding your blood pressure reading
Blood pressure is measured in millimetres of mercury (mmHg) and is given as two figures:
• Systolic pressure – the pressure when your heart pushes blood out.
• Diastolic pressure – the pressure when your heart rests between beats.
For example, if your blood pressure is ``140 over 90`` or 140/90mmHg, it means you have a systolic pressure of 140mmHg and a diastolic pressure of 90mmHg.

Blood Pressure Calculator

Enter Your Blood Pressure Reading (Systolic / Diastolic) :

mm Hg

Indicator Description
Green Your blood pressure is normal. Even if you do not see or feel any symptoms of elevated blood pressure, it is very important to maintain a healthy lifestyle in today's day and age. Get yourself checked regularly, quit smoking, practice deep breathing or meditate, limit alcohol consumption, reduce intake of caffeine, sodium & exercise regularly.
Amber Your blood pressure is elevated. If you are diagnosed with high blood pressure, be compliant with your medications. Here are some other tips to reduce your blood pressure, eat a low-salt diet, consume more fruits, vegetables and whole grains, manage stress and anxiety, and exercise at least 5 days a week for 30 minutes.
Red If your reading is >140/100 wait for 5 minutes and try again. If it is still elevated, you may want to see your doctor to adjust your medication dosage. Monitor for signs and symptoms such as severe headache, shortness of breath, chest pain, back pain, or numbness/weakness.

DISCLAIMER :

The calculation is not to be taken as a diagnostic result. Though verified by ABHI experts, for your best wellbeing, you may check it across with your doctors or healthcare professionals.

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