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Activ Together  > Health tools > Waist Hip Ratio

Waist Hip Ratio Calculator

It is the waist circumference divided by the hip circumference. These measurements are used to determine your overall health and the risk for developing health related conditions such as cardiovascular disease, diabetes, or fertility issues.

Waist Hip Ratio Calculator

Please select your gender:

Enter Your Waist Circumference (inch):

Enter Your Hip Circumference (inch):

IndicatorWaist To Hip Ratio MaleIndicatorWaist To Hip Ratio Female
GreenYou are at a reduced risk of cardiovascular disease, diabetes and stroke; however, to maintain a healthy lifestyle it is recommended to exercise at least 150 mins in a week and eat a healthy diet.GreenYou are at a reduced risk of cardiovascular disease, diabetes and stroke; however, to maintain a healthy lifestyle it is recommended to exercise at least 150 mins in a week and eat a healthy diet.
AmberYou need to change your lifestyle and dietary habits, start exercising to shed those extra pounds, avoid all form of sugar, increase protein intake.AmberYou need to change your lifestyle and dietary habits, start exercising to shed those extra pounds, avoid all form of sugar, increase protein intake.
RedThis may indicate that you have an increased risk of lifestyle related disease such as high blood pressure, type 2 diabetes, heart disease and stroke. Avoid alcohol consumption, excessive carb intake and stress.RedIf you have increased abdominal fat you may want to discuss it with your physician and get additional testing done for thyroid, hormones, cholesterol or diabetes. Exercises such as aerobics, strength training etc will help. Keep a track of you diet.

DISCLAIMER :

The calculation is not to be taken as a diagnostic result. Though verified by ABHI experts, for your best wellbeing, you may keep it across with your doctors or healthcare professionals.

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