An increasing number of people are diagnosed with severe health conditions due to inactive lifestyle, stress, unhealthy diet, and poor habits. These ailments often impact the quality of life, and managing them is important.
Chronic diseases are conditions that last 1 year or more ailments that last for several years and sometimes throughout the lifetime which require ongoing medical attention or limit activities of daily living or both. The symptoms may be mild initially, but if not managed and controlled, they may worsen over time and may even be fatal. Chronic ailments may be managed by:
Doing regular physical activity
Following healthy eating habits
Avoiding smoking and excessive use of alcohol
The possibility of a chronic ailment increases if there is a family history. A chronic disease questionnaire will help evaluate the risk of a possible ailment based on your current lifestyle and genetics.
Often, chronic and acute conditions may be confused. However, an acute disease may occur suddenly and last for a few days. It may affect any part of the body, but is treatable and curable with medications. Often, an acute disease affects only one part of your body and is not fatal. Generally, its symptoms are uniform throughout the entire duration.
On the other hand, chronic conditions last for several years. These conditions may persist throughout the lifespan. Over the years, these ailments may seriously damage your body. Chronic ailments may be prevented but are not completely treatable. The symptoms may vary over a period, as the body goes through relapse and remission phases.
Some of the most common chronic conditions in India include diabetes, high cholesterol, asthma and high blood pressure.
It is a metabolic disease characterized by elevated levels of blood glucose. High levels of unregulated sugar may damage your kidneys, nerves, eyes, and lead to cardiac arrest.Chronic diabetes conditions include type 1 diabetes and type 2 diabetes.
High cholesterol is a lifestyle disease which has been linked to dangerous conditions such as heart attacks and strokes. It is usually caused due to unhealthy eating habits and lack of physical activity. The extra cholesterol in the blood causes blockages in the arteries and cause problems with blood flow.
Asthma is a disease which causes inflammation in the airways that cause problems with breathing. It is a chronic respiratory disorder which can be life threatening if left untreated. Asthmatic patients are at the risk of developing other complications, hence it is necessary to go for frequent checkups and avail treatments.
High Blood Pressure (also known as Hypertension) is a chronic lifestyle disease which is characterized by consistently high levels of blood pressure in an individual. Proper management of high blood pressure with medications and strict diets is necessary for a quality lifestyle and to minimize complications.
Health tools like asthma test online, blood glucose and blood pressure calculators etc. will help you evaluate the possibility of any health condition. This allows you to make necessary changes to your lifestyle and eating habits to minimize the risk. DO check out our blog articles on fitness for tips on how you can improve your lifestyle.
If you feel that you are at risk of suffering from any chronic condition, buy a critical illness insurance plan from us, at Aditya Birla Capital. We offer a ‘chronic management program’ in our insurance plans to help you cope with such ailments and improve the quality of life.